18/05/2025
🌟 3-Day Energy Reset with Fizz Sticks 🌟
Because Busy Shouldn’t Mean Burnt Out!
Your simple, natural boost to stay energised, focused, and feeling fabulous – with no crash. we can all do this once you feel the difference you won't look back!
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🔄 HOW TO USE THIS 3-DAY RESET
Each day, follow this quick routine to help fight fatigue, boost mental clarity, and stay uplifted – naturally!
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✅ DAY 1 – REBOOT YOUR ENERGY
Morning:
💧 Drink 500ml water with 1 Fizz Stick (Citrus or Pomegranate)
🍽️ Eat a protein-rich breakfast (e.g., eggs or protein smoothie)
Midday:
💥 Another Fizz Stick with lunch or before your afternoon slump hits
🧠 Go for a 10-minute walk or stretch break
Evening:
🌿 Herbal tea to wind down
💤 Sleep by 10pm (rest is your real power-up)
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✅ DAY 2 – STAY FOCUSED & CLEAR
Morning:
💧 Fizz Stick + water as soon as you’re up
📓 Write down your 3 top priorities for the day
Midday:
🥗 Eat a light, whole food-based lunch
💥 Fizz Stick if needed pre-meeting or during the 2pm slump
Evening:
📵 Switch off screens 30 mins before bed
🛁 Try a relaxing bath or journal your wins for the day
