17/01/2022
Many people often experience pain from sitting all day, particularly when working in an office environment. It's important to change positions throughout the day to avoid aches and pains.
The most common soreness is lower back or neck pain, which occurs when sitting down with a strained or weak posture.
There are many ways to aid muscle pain, including correcting sitting posture, switching to a standing position every couple of hours and most importantly, employing the right stretches to mobilise joints.
Working with a Physiotherapist can help you correct your posture and help you employ safe and effective stretching to ensure you can work pain-free.
To speak to one of our trained Physios, contact us today.
☎️ 02 8599 6284
🔗 https://lnkd.in/g7pjGnAK
