Personal Enrichment Services Pty Ltd

23/12/2021

Wishing you and your family a wonderful Christmas and a Happy New Year!

Dan at Personal Enrichment Services

14/12/2021

On TV and in the movies, Christmas is portrayed as a time of family perfection. But, for many people, the holidays are either very stressful or even a painful time for them.

If you're feeling this way, you are not alone. And, if you think you need some extra help working through it, book an appointment with me and I'm happy to help you get through it.

06/12/2021

Hi, I’m Dan. I am the psychologist behind Personal Enrichment Services, based in Bowral. After 20 years of practising psychology, I moved my psychology practice here from Sydney last year.

We’ve been married 25 years and have moved all around the world together. We always wanted to live in the Southern Highlands, and we made the tree change last year. It's been a great 12 months for us - despite disruption from the pandemic, of course.

My clients say that I am relaxed, approachable, and non-judgmental. I work with a wide variety of clients – from couples counselling to anxiety to drug & alcohol issues to career planning. Or, if you are in the psychology field, I have done supervision for many years. I have practised psychology in the US, Singapore, and now Australia.

I am currently taking clients in my office in Bowral, with COVID-safe precautions, of course. So, let me know if you need a little extra support right now.

30/10/2021

October is Mental Health Month. Gratitude has been shown to have a positive impact on our mental health.

What are 3 things you are grateful for? I'll go - my health, my family, and great friends!

28/10/2021

Spring is in the air. This is one of the most beautiful times to live in the Southern Highlands. Spring means a fresh start, new beginnings, a renewal of sorts. And, I suppose because it symbolises all of that, it is also a time we think about decluttering, Spring cleaning. Sometimes our personal life and mental health can use a bit of decluttering as well. If you are ready to make changes in your life, stop some old habits, start some new, contact me, Dan, at Personal Enrichment Services. We can help you get the coping skills and tools you need to make a change in your life.

And, courtesy of Spring, here is a photo of my garden!

26/10/2021

If you haven’t met them before, it may be a bit confronting to visit a psychologist for the first time. Clearly, our therapy sessions will focus on you, your personal life, and the changes you want to make to it. So, here’s a little information about me and what I’m like to work with so that you feel more comfortable working with me.

Clients tell me that I am calm, relaxed and approachable. My wife says that I have a dry sense of humour and can be a bit stubborn (did I mention I have been married for 25 years?). And, you’ve already met my dog, Kevin Noodles. I love to travel, to bushwalk and walk on the beach. I love to listen to the Blues, putter in my garden, and bake bread and cakes.

If you need to talk to a therapist, don’t let fear of the unknown get in the way. I am happy to help.

24/10/2021

Being in nature calms us, reduces stress, and makes us feel overall in a more positive state.

When was the last time you immersed yourself in nature and how did you feel?

Living in the Southern Highlands, I get to walk outdoors nearly every day. I always feel more positive and more grounded.

22/10/2021

We learn and grow through every experience. What's something you have learned in lockdown?

20/10/2021

Tune in for Mental Health Awareness month.

Tuning in means being more present in aware in the moment. This has many positive effects on our mental health.

If you need additional help focusing on your mental health, give us a call.

18/10/2021

Knowing how to recharge is an important coping skill. How do you unwind and recharge? What relaxes you the best?

I like to meditate every morning. I find that it grounds me and helps me to be more present throughout the day.

What are your tips?

16/10/2021

What's something small that someone did for you that you really appreciated?

My wife recently walked the dog so that I could exercise in the morning when I was a bit behind on my workouts. I really appreciated that.

What has someone done for you that you appreciated?

14/10/2021

People can be reluctant about getting help with their mental health if they need it. Our language really does matter. Using words like "crazy" can make people suffering from mental health issues feel uncomfortable and reluctant to seek help.

Think before you speak.

12/10/2021

Do you think lockdown should be the new normal? Believe it or not, some people really saw some benefits to the "new" lifestyle.

I recently spoke to someone at the Sydney Morning Herald about my thoughts on this.

What do you think? How are you doing now that we have some freedom?

On Monday, home haircuts, bodgie backyard bars and driveway gyms will end. Most people will erupt in joyous leisurely latte sipping sessions. I will not be one of them.

12/10/2021

Are you a mental health ally?

In honour of mental health month, you can help support those who need help by speaking up when you see someone suffering and by checking in to see how people you care about are doing.

09/10/2021

Today is World Mental Health day. At PES, we hope that you are looking after your mental health and well-being. And, remember that it's OK to not be OK. We all feel that way sometimes.

And, if it gets to be too much for you and you need support. We can help. Contact us if you need help with your mental health.

06/10/2021

October is also known as "Dogtober," and this week is "be kind to animals week." In honour of that, here's a picture of my co-worker (when I am working from home) and best mate, Kevin Noodles.

Did you know that having pets actually improves your mental and physical health? I know my little buddy sure makes me feel better?

03/10/2021

Are you looking after your mental health? October is mental health month, so it's a good time to check-in and see how well you are looking after your mental health.

It's always important, but especially now, when we are dealing with unprecedented change and stress.

Let us know if you need additional support looking after your mental health. We can help.

02/10/2021

I love living in the Southern Highlands, and here are my top 5 ideas for dealing with our current situation.
1. Getting a takeaway treat, so many great places to choose from and you are supporting a local business
2. Exercising at one of our beautiful parks: Lake Alexandra, Mt Gibraltar, any National park or State forest. An added bonus is that I can take my dog to many of these places.
3. Invest in yourself – it’s a great time to start therapy, take a new course, research a new career
4. Explore a new hobby – many of our local shops offer click and collect or online ordering to purchase whatever you may need to get started on a craft or hobby
Do something child-like. Play a game, run in the garden, dance in the lounge.