Lume Chiropractic: Batemans Bay and Moruya

Lume Chiropractic: Batemans Bay and Moruya Often, without you being aware of it, spinal misalignments are playing a role in your discomfort or symptoms and affecting your quality of life.

At Lume Chiropractic, Dr. George Levakis and Dr. Lizette Botha are passionate about helping families across Batemans Bay and Moruya live healthier, happier lives through gentle, neurologically-based chiropractic care. Our chiropractors here at Batemans Bay & Moruya Chiropractic understand the vital relationship between your spine, your nervous system and your total health and wellness. Chiropracti

c care is about correcting misalignments of the spine to remove impingement on the nervous system which in turn allows your brain and body to communicate to its full potential. Left untreated, these misalignments can hamper your movement, cause chronic pain and limit your health potential.

Never to young to start working on aging well! 📚 Book of the Month at Lume Chiropractic This month we’re diving into Th...
17/04/2026

Never to young to start working on aging well!

📚 Book of the Month at Lume Chiropractic

This month we’re diving into The Age Well Project — a powerful, refreshing take on what it really means to grow older, stronger, and healthier.

Rather than focusing on decline, this book flips the script and explores how movement, mindset, nutrition, and connection all play a role in ageing well. It’s about adding life to your years — not just years to your life.

At Lume Chiropractic, we see every day how the right care and habits can support your body through every stage of life. This read is a great reminder that it’s never too early (or too late) to invest in your future self.

✨ If you’re looking for inspiration, practical insights, and a new perspective on health — this one’s for you.

Have you read it yet? Let us know your thoughts 👇

MoveWellLiveWell

16/04/2026

It’s not always about what you can see… it’s about what their nervous system is experiencing.

For some kids, everyday sensory input can feel overwhelming, unpredictable, or even distressing.

Understanding the role of the nervous system—including the vagus nerve—can help us respond with more clarity and compassion 💛

If you’re navigating sensory challenges with your child, you’re not alone. And support starts with understanding.






vagusnerve

Ever noticed your child getting overwhelmed by things that don’t seem like a big deal to others? Loud noises, certain t...
13/04/2026

Ever noticed your child getting overwhelmed by things that don’t seem like a big deal to others?

Loud noises, certain textures, bright lights, even busy environments… for some kids, the world can feel like a lot.

Sensory challenges aren’t just “behaviour” — they’re often a reflection of how a child’s nervous system is processing and responding to their environment. When the nervous system is stuck in a heightened state (fight, flight, or freeze), everyday sensations can feel intense, unpredictable, or even threatening.

At Lume Chiropractic, we see many families navigating this. Our focus is on supporting and regulating the nervous system, helping kids feel safer, calmer, and more adaptable in their world.

✨ The good news? With the right support, kids can build better sensory resilience and thrive.

We’ve just published a new blog post diving deeper into:
• Why sensory challenges happen
• The role of the nervous system
• Practical ways to support your child

👉 Head to the link in our bio to read more

kidshealth chiropracticcare parentingtools

08/04/2026

Your nervous system is doing a lot more than you think during pregnancy 🤍

It’s involved in how you adapt to stress, how you sleep, and how your body regulates itself through all the changes.

There’s also growing awareness around co-regulation-how your baby develops within your internal environment.

This isn’t about being perfect or stress-free. It’s about understanding your body and supporting it where you can.

Our INSiGHT Scans are a gentle, non-invasive way to look at patterns of stress and adaptability in your nervous system.

Always used alongside your regular prenatal care ✨

08/04/2026

Our quote of the month is all about repetition…Excellence isn’t built in a single moment—it’s shaped in the small things we do every day. ✨
Whether that is our diet, removing interference from our nervous system , moving every day or even the way we think, it’s in the repetition that the magic lies.

Show up. Stay consistent. Become unstoppable. 💫

02/04/2026

Chiropractic is soooo much more then a crack and quick pain relief ✨

It’s about improving how your body functions—every single day ⚡️💪

02/04/2026

“We’re doing everything right... so why is my child still constipated?”

This is something we hear from parents all the time.

Diet and hydration absolutely matter-but they’re only part of the picture.

Digestion is also influenced by the nervous system.

When a child spends more time in “fight or flight”, the body may prioritise survival over digestion, which can affect how the gut moves and functions.

The vagus nerve plays an important role here, helping coordinate gut movement, absorption, and elimination.

For some children, it’s not just about what they’re eating—it’s also about how their body is regulating and communicating.

Constipation can have many contributing factors, so it’s important to get the right support-but this is one area that’s often overlooked.

if you’re feeling unsure about what’s going on for your child:

Send us a message or reach out to learn more about your options

01/04/2026

If your child is dealing with constipation, you’ve probably been told the same things over and over...

👉More fibre
👉More water
👉Try this supplement

And sometimes those things help...
..but sometimes they don’t.

Because digestion isn’t just about the gut— it’s also influenced by the nervous
system.

When a child spends more time in “fight or flight”, the body may prioritise survival over digestion.
This can impact how the digestive system moves, absorbs nutrients, and eliminates waste.

One important part of this process is the vagus nerve, which helps coordinate many of these digestive functions.

This doesn’t mean constipation has one single cause, and it’s important to seek appropriate healthcare advice — but for some families, looking at how the nervous system is functioning can provide another piece of the puzzle.

30/03/2026

Even pugs trust Lume with their spine 🐾✨

Constipation in kids isn’t always just about diet 👇Sometimes, it’s about their nervous system.When a child is stuck in “...
30/03/2026

Constipation in kids isn’t always just about diet 👇

Sometimes, it’s about their nervous system.

When a child is stuck in “fight or flight” mode, their body is focused on survival — not digestion. This can slow gut movement, making it harder for them to go to the toilet regularly or comfortably.

Over time, this can turn into a frustrating cycle for both kids and parents.

The good news? When we support and regulate the nervous system, the body can shift back into “rest and digest” — where healthy bowel movements are much more likely to happen naturally.

We’ve just written a blog that dives deeper into this connection and what you can do to help your child 💛

👉 Follow the link in our bio to read more

27/03/2026

Struggling to switch off at night? 😴✨
It might not just be your routine— it could be your nervous system.

Your body is constantly balancing between “go” mode ⚡️and “slow down” mode🌙 —like a gas pedal and a brake 🚗
And for restful sleep, that brake needs to kick in.

But when stress and tension build up, the body can get stuck in that wired, alert state... even when you’re completely exhausted 🥱 💫

Chiropractic care focuses on supporting your spine and nervous system 🤍
Helping your body unwind, reset, and move into a more relaxed state 🌱

When your body feels safe to slow down, sleep often comes more naturally 💤☁️

Address

5 Old Princes Highway
Batemans Bay, NSW
2536

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 11am
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 7:30am - 11am

Telephone

+61244728111

Website

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The Chiropractic Centre Batemans Bay and Moruya

We are a busy Chiropractic practice in Batemans Bay and Moruya, NSW. We have been serving the local communities for the past 29 years and are looking forward to taking care of them in the future. George Levakis is the principal Chiropractor and is passionate about the vital relationship between your spine, your nervous system and your total health and wellness. Chiropractic care is about correcting misalignments of the spine to remove impingement on the nervous system which in turn allows your brain and body to communicate to its full potential. Often, without you being aware of it, spinal misalignments are playing a role in your discomfort or symptoms and affecting your quality of life. Left untreated, these misalignments can hamper your movement, cause chronic pain and limit your health potential. A visit to The Chiropractic Centre could be the answer to finding a solution to your problem.