Eurobodalla Health and Fitness

Eurobodalla Health and Fitness Eurobodalla Health & Fitness
Batemans Bay | Moruya | Ulladulla

WE BELIEVE EXERCISE AND HEALTH EDUCATION ALLOWS PEOPLE TO GET THE MOST OUT OF THEMSELVES THROUGHOUT THEIR LIVES. To help us achieve this we have redesigned the way that fitness services are delivered within our region and have switched the focus to make sure that we can bridge the gap between a health clinic and a gym. Eurobodalla Health and Fitness caters for people of all backgrounds and abiliti

es, we are a gym for people who need a little extra help getting back into exercise or may be struggling to know what exercise is right for the due to injury or illness. We always have staff onhand during opening hours and our services are strucuted in such a way the no one gets left behind or on their own without knowing what to do. Our gym is run by a team of experienced multidisciplinary health and fitness professionals who liase regularly with other local health professionals including GP’s and specialists. This means that we are able to take into account your individual health requirements as we help you to achieve your goals. We provide both 1:1 services and a wide range of group classes allowing people of all backgrounds and abilities to participate and have fun!. All our members are encouraged to take part in our classes or 1:1 services where we can help educate and inspire you to take control of your health and fitness.

10/04/2026

Everyday people, doing extraordinary things.

FREE Diabetes Management Program – UlladullaWe’re excited to be running the Beat It Program at Eurobodalla Health & Fitn...
08/04/2026

FREE Diabetes Management Program – Ulladulla

We’re excited to be running the Beat It Program at Eurobodalla Health & Fitness Ulladulla💪

This is an 8-week, evidence-based program designed to help people with or at risk of diabetes improve their strength, fitness, and blood sugar control — all in a safe, supportive environment.

How to get started:

Register with the NDSS (required)

Sign up using the link below:
👉 https://events.ndss.com.au/details/?route=portal&flow=&eventguid=8873749c-2a9c-4929-b356-30c23f64a1a1&eventid=Beat_It_Ulladulla3125095212&contactguid=

Or

📞 Call us on 02 4472 8008 and we can guide you through the process

Stronger Together 🤝🏼April is Parkinson’s Awareness Month! Whether you are after a group class or one on one sessions we ...
07/04/2026

Stronger Together 🤝🏼
April is Parkinson’s Awareness Month!
Whether you are after a group class or one on one sessions we are here to help you stay stronger, mobile and connected.

Helping you get back to work, safely and confidently.Our Exercise Physiologists provide structured, work-focused rehabil...
02/04/2026

Helping you get back to work, safely and confidently.

Our Exercise Physiologists provide structured, work-focused rehabilitation tailored to your injury, job demands, and goals.

We focus on rebuilding strength, restoring function, and progressing your capacity so you can return to work with confidence.

📍 14/44 Deering St, Ulladulla
📞 02 4472 8008

🔥 MORUYA TERM 2 - YOUTH ATHLETE DEVELOPMENT PROGRAM 🔥Starting April 20thIs your child serious about getting faster, stro...
01/04/2026

🔥 MORUYA TERM 2 - YOUTH ATHLETE DEVELOPMENT PROGRAM 🔥

Starting April 20th

Is your child serious about getting faster, stronger, and more confident on the field?

Our Term 2 Youth ADP is designed specifically for field athletes aged 8–17 years, helping them build the physical foundations that transfer directly to sport performance.

This isn’t just training. This is long-term athlete development aimed at setting athletes up with the tools and knowledge to achieve their full potential.

🏃‍♂️ What the program includes:

✅ 10-week structured program
✅ Pre & post performance testing (so athletes can see real progress)
✅ 1 face-to-face strength session per week (13-17yrs only)
✅ 1 face-to-face speed & agility session per week
✅ Optional structured S&C program to complete independently (gym or home-based)
✅ Coaching focused on movement quality, strength, speed, agility & injury resilience.

These sessions are led by our coaches in a supportive, challenging environment, perfect for athletes who want to level up, not burn out.

📍 Location: Moruya (44 Vulcan Street + Ack Weyman Oval)

⏰ Times:

Monday (field): 3:30-4:15pm 8-12 yr olds, 4:15-5:00pm 13-17 yr olds

Wednesday (gym): 4:00–5:00pm 13-17 yr olds only

💰 Investment
Option 1: 2 x sessions per week = $499 upfront for the term (13-17yrs only)

Option 2: 1 x session per week = $300 upfront for the term

NOTE: Payment plans available upon request

(Both options include testing, structured programming, training support, and a performance report)

💥 Why parents & athletes love this program:

✔ Builds confidence in the gym and on the field
✔ Teaches safe technique and good habits early
✔ Complements school and club sport training
✔ Designed by Exercise Physiologists & S&C coaches
✔ Focus on nutrition education, performance, and injury prevention, not just hard training

🎯 Limited spots available to ensure quality coaching and individual attention.

👉🏼 Reply to this email to secure your spot OR contact us on PH: 4472 8008, admin@eurobodallaep.com for more infomation.

Term 2 starts April 20th — don’t miss it! 💪🏼

👋 Meet JosieReceptionist – Eurobodalla Health & Fitness📍 Batemans Bay A lifelong local, Josie is the newest member of th...
10/03/2026

👋 Meet Josie
Receptionist – Eurobodalla Health & Fitness
📍 Batemans Bay

A lifelong local, Josie is the newest member of the EHF admin team, bringing her passion for helping others and supporting our community in health and fitness.

• One of the friendly voices on the phone and welcoming faces at the front desk
• Helps keep the team organised and the clinic running smoothly
• Always happy to assist with bookings, questions, or a quick chat

Josie is one of the friendly faces at reception, always there to help you feel welcome, supported, and part of the EHF community ✨

Sometimes it’s those early morning bike rides and runs that set the tone for the day! 🚴‍♂️🏃‍♂️ Behind the scenes, the Eu...
24/02/2026

Sometimes it’s those early morning bike rides and runs that set the tone for the day! 🚴‍♂️🏃‍♂️ Behind the scenes, the Eurobodalla Health and Fitness community is always moving. Whether you're in Moruya, Batemans Bay, or Ulladulla, we're dedicated to helping you stay active and achieve your long-term health goals. Let’s keep moving together! 🙌

If you’ve got a Home Care Package, you don’t have to “just slow down.”With the right plan, you can keep building strengt...
11/02/2026

If you’ve got a Home Care Package, you don’t have to “just slow down.”
With the right plan, you can keep building strength, balance and confidence—safely.

Our Exercise Physiologists support people with: back or joint pain, arthritis, diabetes, heart conditions, osteoporosis, and post-surgery recovery. Sessions are tailored to your level and goals, with a clear plan you can stick to.

Want to know what’s possible on your package?
📞 Call 02 4472 8008 to find out more.

Struggling with niggles, recurring pain, or feeling like your training keeps getting interrupted?Our Endurance Strength ...
03/02/2026

Struggling with niggles, recurring pain, or feeling like your training keeps getting interrupted?
Our Endurance Strength & Rehab Program is designed to help athletes stay consistent, build resilience, and train with confidence without having to stop the sport they love.

✔ Strength that supports your endurance training
✔ Injury prevention & load management
✔ Clinically guided progression
✔ Stay on track toward your goals

📍 Ulladulla
📧 jesse@eurobodallaep.com

📞 4472 8008

Feeling stuck about where to start with exercise — or worried you’ll make things worse? You’re not alone.At Eurobodalla ...
03/02/2026

Feeling stuck about where to start with exercise — or worried you’ll make things worse? You’re not alone.

At Eurobodalla Health & Fitness, our Exercise Physiology services are designed to help you rebuild strength, fitness, and confidence in a way that’s safe, structured, and tailored to you — whether you’re returning after time off, recovering from an injury, or managing an ongoing condition.

✅ What can Exercise Physiology help with?
We commonly support people with:
• back or joint pain
• arthritis
• diabetes
• heart conditions
• osteoporosis
• post-surgery recovery
…and plenty more.

Our focus is practical progress: reducing pain and flare-ups, improving day-to-day function, and helping you move well for the long term — without the guesswork.

💳 We also work with a wide range of funding options, including NDIS, Medicare, DVA, WorkCover, and My Aged Care (plus private clients).

Address

38 Cranbrook Road
Batemans Bay, NSW
2536

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 4:30pm

Website

https://www.eurobodallahealthandfitness.com.au/book-online/

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Our Story

Our goal at Eurobodalla Health and fitness is to bridge the gap between the clinic and the gym and to offer a comprehensive exercise rehabilitation and training centre which caters for people of all abilities and backgrounds who need some extra help getting back into regular exercise.

Our aim is to help people utilise exercise and to get the health education that they need to live a happy and healthy life.

We will be providing a range of 1:1 services including Exercise Physiology, Dietetics, Massage Therapy and Personal training with a view to expanding these services over the coming months.

We will also be operating two streams of Exercise Classes with the classes being split between those primarily focused on improving specific health conditions or related to health needs and classes that are designed to boost fitness and help people live well. Come along and see for yourself - we look forward to seeing you there.