Nia Movement with Kerryn

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Australia
Batemans, NSW
Nia Movement with Kerryn

Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

07/01/2026

So excited for classes to be back!! See you Thursday 9:30am Bay Pavilions!

The aircon will be pumping and the room will be cool! 😎

05/01/2026

It’s almost time to get back to Nia! I’ve missed the rhythm, the movement and the way Nia brings us back to ourselves — and to each other. I’m really looking forward to welcoming you back onto the dance floor!

🌸Bay Pavilions - Thursday classes start back 8 January, 9:30am
🌸Bay Pavilions - Tuesday classes start back 13 January, 9:30am
🌸Soul Tribe Studio - Wednesday classes start back 14 January, 2pm AND will be on a fortnightly basis with the next class on 28 January.

If it’s been a while since you’ve been to class and you’re feeling the call to move, know that you’re always welcome to return, just as you are!

04/01/2026

Classes start back from this week!! 😊
🌟Thursday 8 January, 9:30am at
🌟Tuesday 13 January, 9:30am at
🌟Wednesday 14 January, 2pm at

In the meantime enjoy a jazzy dance at home with gorgeous Carol from based in Yamba. 💃✨

Questo Swing from the Synchronicity routine is a joyful, celebratory, flirtatious, flamboyant and playful song! Your balance, coordination and aglity will improve, and your spirit will be lifted!

Here’s to moving into 2026 feeling energised, connected, and alive.

You can find the full video on the Nia Australia YouTube channel - https://youtu.be/poWA9WMMiU8

31/12/2025

I am grateful for every body that danced, laughed, and added a little sparkle to Nia this year ✨ May your holidays be joyful, restful and at least 3 spontaneous dances. Looking forward to dancing with you again soon! 💃

29/12/2025

One of our favourite get-moving songs! Join me in the comfort of your own home!! 💃 🌟

Classes resumed from 8 January 2026. 🗓️

25/12/2025

Wishing my beautiful Nia community joy, peace and good health!! ♥️💚🌟🎄

Can you find yourself in the pictures below ⬇️

24/12/2025

A Merry Christmas to all! The Nia Australia Community is grateful for every body, every step, every movement 💛

Wishing you holidays filled with rest, joy, and feel-good movement.

See you on the Nia dance floor in the new year ✨

19/12/2025

Nia with Laurien is dancing one of our class favourites - Herbal Tea 🍵 . You can access the full dance & song through the YouTube link in the post below ⬇️

Keep on dancing over the festive season!!!

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

http://www.niaaustralia.com.au/

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