Nia Movement with Kerryn

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Australia
Batemans, NSW
Nia Movement with Kerryn

Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

21/11/2025

See you tonight!!
🌺No Nia experience needed - everyone is welcome!
🌺$20 donations paid at the door.

14/11/2025

Who would like to have an evening of dancing with a fun and inclusive community??

If that sounds like your sorta thing come along to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need book, just turn up on the night!
You will also be helping the who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

You are invited to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay at the door. No need to book or register.

I’ll be joining Nia teachers from the South Coast region and Canberra for an evening of movement, music and kindness!
We will be raising funds for who do an amazing job with supporting our most vulnerable people in our local area by assisting them to meet their immediate needs and improve their future wellbeing.

Nia Australia

28/10/2025

You are invited to the Nia South Coast Fundraiser Dance Jam 5:30 - 7pm on Sat 22 Nov, Ulladulla Civic Centre. $20- pay a...

27/10/2025

24/10/2025

Nia Australia is hosting a series of online interactive Community Conversations where invited guests will share their knowledge and experiences in somatic related subjects.

The next guest is Laurie Bass who is a Nia Trainer based in Portland, USA. Laurie will share how Nia has become a powerful tool in her journey of self healing- physically, emotionally and spiritually - over the last 25 years. It’s going to be a wonderful conversation, and I highly recommend tuning in. Invitation is open to everyone!

Details on how to register are below. 👇

22/10/2025

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

http://www.niaaustralia.com.au/

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