Nia Movement with Kerryn

Nia Movement with Kerryn Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (optional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

16/04/2026

Can you see anyone familiar?? I can!! 🎥 💃♥️

13/04/2026

No Nia classes this week. Classes resume Wednesday 22 April 🏝️🍹

12/04/2026

The Nia Art of Sensation immersion is only 2 weeks away and it’s in beautiful Batemans Bay!! Sophie Marsh. Nia WellBeing and I are so very excited to share this amazing six day immersion training!
This training truly changes my life and it may well do the same thing for you!

Message me if you’re keen to know more!!

07/04/2026

Slow & gentle doesn’t mean less… it means more awareness, more connection, more benefit. ✨

These gentle Nia movements are designed to support your body in all the ways that matter:
• Improve mobility & stability
• Encourage healthy blood & lymphatic flow
• Gently condition and strengthen your body

It’s not about pushing harder — it’s about moving smarter, with ease and intention.

You are welcome to join me at the time that’s right for you!

Tuesdays & Thursdays 9:30am
Wednesdays (fortnightly 8/4 & 22/4)

NIA GATHERING RETREAT - EMBODY THE ELEMENTS                            🌀🌏🔥💧           🚨ONLY 10 SPOTS LEFT!!🚨🪱🐤 EARLY BIR...
27/03/2026

NIA GATHERING RETREAT - EMBODY THE ELEMENTS
🌀🌏🔥💧

🚨ONLY 10 SPOTS LEFT!!🚨

🪱🐤 EARLY BIRD FINISHES 3 APRIL! 🪱🐤
🌀🌏🔥💧

BUY YOUR TICKET HERE - www.niaaustralia.com.au/the-gathering-2026

🔥 UPDATE: ONLY 12 SPOTS LEFT!! BOOK NOW!! 🏃

Nia Australia Gathering 2026
Dance & Wellness Retreat- Embody the Elements
2pm Friday 12/6 - 1pm Sunday 14/6
Byron Yoga Centre, Byron Bay NSW

Join us in Byron Bay for a weekend of movement, music and meaningful connection. Set in a beautiful natural environment, you’ll be invited to explore Nia, yoga, Qi Gong and more - all woven through the elemental themes of Earth, Water, Fire, Air and Spirit.

Expect moments of expansion, rest, laughter… and that unmistakable feeling of coming home to your body.

If this is calling you, now is a great time to secure your place.

✨ Booking Information

💰 Early bird savings of $50 end 3 April.
👉 Visit the Nia Australia Gathering page for detailed information and to book your place.
www.niaaustralia.com.au/the-gathering-2026/

Current Nia Australia members can use the discount code sent last week.

Only 20 places remain and bookings are first come, first served!

💫 What’s included in your ticket:

🥗Accommodation and nourishing meals (slow food vegetarian menu with organic produce grown on site)
🌀A full program of movement and wellbeing practices including Nia, yoga, Qi Gong and more
💧Access to a heated 20-metre magnesium mineral salt pool
🍉 Herbal teas and fresh fruit available throughout your stay
👌15 months Nia Australia Community membership (for new members)

24/03/2026

Your first class is free!!

Newcomers welcome! Come along 5-10mins before class starts. Wear clothes that feel good to move in!

23/03/2026

Step into a room full of joy with me!!
New starters welcome anytime!

Tuesdays & Thursdays 9:30am Bay Pavilions
Wednesdays 2pm (fortnightly 25 March, 8 April) Soul Tribe Studio

16/03/2026
Due to the unavailability of the Dance Studio, tomorrow’s class will be in the Theatre Prepare to shine!! ✨
11/03/2026

Due to the unavailability of the Dance Studio, tomorrow’s class will be in the Theatre
Prepare to shine!! ✨

Address

Batemans, NSW
2536

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