Nia Movement with Kerryn

Nia Movement with Kerryn Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (op

tional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

Nia supports you through life’s transitions. Movement is the key to healthy aging.
20/08/2025

Nia supports you through life’s transitions. Movement is the key to healthy aging.

I’m so grateful my friend Amanda encouraged me to try Nia 12 years ago! I was hooked after my first class with Nia with ...
18/08/2025

I’m so grateful my friend Amanda encouraged me to try Nia 12 years ago! I was hooked after my first class with Nia with Fiona Glenn.

Nia has shown me the way to rediscover the joy of moving my body, how to move with body & mind awareness and how to be at home with how my body looks and moves.

Nia is suitable for all ages, body types, levels of fitness and is fun!! Not performance driven!



Join me for an hour of somatic movement that is brought to life with rhythmic and uplifting music! Perfect combo! 💃 🌸Tue...
14/08/2025

Join me for an hour of somatic movement that is brought to life with rhythmic and uplifting music! Perfect combo! 💃

🌸Tuesdays & Thursdays 9:30am
Bay Pavilions
🌸Wednesdays 2pm
Soul Tribe Studio

First class is FREE! 😃

What if your health age was 5 or 10 years younger than your actual age?Mine is — thanks to Nia! 🙏 Here are 4 ways Nia he...
10/08/2025

What if your health age was 5 or 10 years younger than your actual age?

Mine is — thanks to Nia! 🙏

Here are 4 ways Nia helps as we grow older:

🌀 Improves balance and joint mobility
🧠 Enhances brain function
🌈 Elevates mood and wellbeing
💓 Improves strength & bone health

It’s NEVER TOO LATE to start moving your body. You’re welcome to join me and my friendly community:

🌸 Tuesdays & Thursdays 9:30am
Bay Pavilions
🌸 Wednesdays 2pm
Soul Tribe Studio

Do you want to improve your balance, agility, mobility and strength, and have fun? Well you can! Beginners welcome anyti...
05/08/2025

Do you want to improve your balance, agility, mobility and strength, and have fun? Well you can! Beginners welcome anytime!

🌸Tuesdays & Thursdays 9:30am
BayBay Pavilionsednesdays 2pm
Soul TSoul Tribe Studio first class is free! No need to book or be a member of the Bay Pavilions or Soul tribe Studio. Come along 5-10mins before class. See you soon!

Nia is a somatic movement practice that suitable for every body!! New people always welcome! 🙏 Tuesdays & Thursdays 9:30...
27/07/2025

Nia is a somatic movement practice that suitable for every body!! New people always welcome! 🙏

Tuesdays & Thursdays 9:30am Bay Pavilions
Wednesdays 2pm Soul Tribe Studio
Your first class is free!

Nia is so much more than an exercise practice…….
20/07/2025

Nia is so much more than an exercise practice…….

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

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