Escape Recovery Studio

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Bathurst, NSW
Escape Recovery Studio

We believe everybody deserves to live a life pain free! We offer meditation, coaching and weekly sauna and ice bath sessions. Keep an eye out for our next event!

24/11/2025

If you struggle with slowness, with days off, with zone 2 or you can’t remember the last time you just did nothing,

Please keep reading! For not only your sake but for those around you as well. I KNOW you can relate to slide 4, and I want you know that you don’t have to feel like this.

An inner wound around low self worth makes you feel like you HAVE to be always doing something to prove your worth. You have to train hard, you have to do all the housework, you have to say yes, you can’t switch off, you have to have it all.

This is not a nice way to live, but sadly it’s so, so common.

It’s a vicious cycle of over training, people pleasing and becoming so far removed from your own purpose, you lose connection to your self 💔

You feel lost, burnt out and your body is breaking down.

Luckily, there is something you can do.

Spending time and energy on your inner world can help heal you from the inside out. When you start to heal your inner wounds, your inner critic will soften and you’ll be able to listen to your body ✨

Just imagine what it would feel like to know when it’s safe to train hard and when you need to have a break.

And then imagine having zero guilt or shame around an easy session or even an entire day off.

Imagine what it would be like to have a healthy, pain free body.

Imagine the freedom, the clarity and calmness ❤️‍🔥

If you don’t just want to imagine, but experience this for yourself,

Dm ‘inner critic’ now and let’s start the conversation because no one, literally no one deserves to live with low self worth 🤍

21/11/2025

There’s so much more to meditation than just relaxation. It impacts your nervous system, your brain, your body and your performance.

Here’s how 👇

Meditation slows your nervous system, lowering your cortisol and adrenaline helping your heart, muscles and brain to rest. It also boosts your endorphins and other wellness hormones.

It strengthens your brain by increasing grey mattter in areas responsible for self awareness, focus and emotional regulations. This means more clarity, confidence and calm in your day to day.

Meditation also helps your muscles, joints and connective tissue too. It speeds up recovery from training, reduces pain and helps heal tissue after injury.

Last but most definitely not least, meditation helps to rewire your subconscious. It gives your brain the space and safety to notice old thought patterns, release old emotions, dissolve limiting beliefs. This allows you to stop automatically reacting to triggers and choose how to respond.

So yeah, there’s more to meditation than relaxation.

If you’ve been curious about meditation but haven’t seen the results you hoped for, or you don’t know where to start, dm Meditate now and let’s see if I can help ✨

17/11/2025

That season was fuunnnn! The gf win was the cherry on top 🏆

Thank you to the platypi fam for having me, I loved every bit 💛

Definitely glad I didn’t listen to the little voice in my head saying ‘you’re too old for a come back’ 😂

14/11/2025

You don’t need more podcasts or affirmations.
You need action. Support. Someone real in your corner.

I know what it’s like to feel lost in self-help, collecting info but never really feeling any different.

What changed everything for me was finally reaching out and allowing someone to guide me and help me actually action change. They helped keep me accountable when normally I would have slipped back into distraction and avoidance which used to take me back to square one.

That’s what I now do with my clients.

I’m real, I’m qualified and I’ve lived in the cycles you’re currently in.

Dm ‘ready’ now if you’re done trying to do it alone and are ready for lasting change 🧡

Life’s too short to put it off any longer.

13/11/2025

True self care is not all about rest.

Yes of course rest is important, but so is understanding WHY your nervous system is constantly running at a million miles an hour and WHY no matter how many shows you binge, face masks you put on, sleep ins you have, you never feel fully rested.

For most of us, especially the driven, always busy, high performing woman, the exhaustion isn’t just about doing too much,
It’s the about what’s driving the doing.
The fear of falling behind.
The belief that rest has to be earned.
The sub conscious programs that say ‘I’m only safe when I’m achieving’.

Inner work is about going there.
It’s about doing the work that unravels the stories underneath your symptoms and getting your nervous system out of survival mode.
And when we do this, we start living from regulation and not depletion and that’s when the energy, the creativity and the peace all come back to play.

If you want to know more about this dm ‘ready’ and I’ll be in touch ✨

10/11/2025

Save these for when you want to go deep, quickly.
These are some of my favourite prompts and will make you stop and really think.

1. If someone was looking into my life and only could see the way I spend my time, what would they say I value? Is it the same as what I actually value?

2. If I were to achieve *insert biggest goal*, what are all the negative things that would happen?
What are all the positive things that would happen?
Am I willing to deal with the negative to gain the positive?

3. What’s the most frustrating thing that has happened to me recently and why am I grateful for it?

Extra journaling tips ⬇️
As with anything inner growth, the more time and space you can give this the better. Dedicate some time, turn your phone on do not disturb, choose one prompt, take 3 deep breathes and let the prompt sink in. Then, write whatever comes out. It doesn’t have to make sense, grammar and spelling don’t matter and allow any emotion that surfaces to simply surface.
These can bring up uncomfortable emotions (it’s kinda the point) so be prepared and do your best to keep writing when they do! Your answers might surprise you 🧡

Which one are you going to try?

02/11/2025

If your body could talk, what would it be trying to tell you right now?

Your body doesn’t communicate in words but when you learn to connect, it does give you pretty clear signs.
Unfortunately most of us have been conditioned to disconnect from our bodies. We need to earn our worth through pushing, being strong and proving we’re tough.
We need to earn our love through achieving and never taking our foot off the pedal.
We only feel safe when ‘we’ve done enough’.

All this leads to us overriding and not trusting the signals from our body and this can only result in one thing…
Burnout.

If this resonates with you, stop, take a breath and ask yourself: ‘What does my body’s need from me today?’

30/10/2025

Your body has carried you through everything.
And somewhere along the way, you started believing that how it looks or performs determines your worth.

I’m here to remind you, that’s a lie. A lie woven deep into your programming by society, social media and years of subtle conditioning that told you to earn love through doing, achieving and perfecting.

Your body was never meant to be project. It’s a home. Your only home and it deserves to be listened to, loved and cared for.

Send this to someone who needs the reminder 🧡

20/10/2025

What if for the rest of the year, you stopped waiting for change and actually created it?

The hard reality is, nothing is going to shift… until you do.

The amazing reality is, when you DO decide to invest time, energy and intention into yourself, the ripple effect is huge.

I work with women who are ready to;
Reconnect to their bodies
Heal from pain and injury (physical and emotional)
Fall back in love with themselves
Find their purpose

If you’re done waiting, wishing, craving for more and you’re ready to feel deeply alive in your body again, let’s do it 🧡

Dm ‘1:1’ for private coaching
Dm ‘group’ for my upcoming group program, Rebuild.

Life is way too short to not be loving the f*ck out of your life. Start today 🤍

17/10/2025

You can be doing ‘all the right things’ but if you don’t look deeper, you’re going to keep hitting that same invisible wall.

High achieving, active women are experts at doing.
There’s no one better. Training hard, setting goals, staying disciplined, pushing through.

But when it comes to the inner work, most have only scratched the surface. The surrender, the silence, the stillness, let’s face it, it’s terrifying: it’s unfamiliar and uncertain.

But, let me tell you, that’s where the magic is!

Your subconscious mind and nervous system run the show far more than your conscious effort ever will. Up to 95% of your thoughts, behaviour and emotional reactions are automatic. They’re shaped by years of experience, beliefs and emotional memories you’ve stored without even realising.

That means your performance, motivation and recovery and sense of self worth are not just determined by how hard you work, but by the deeper patterns your system is running underneath it all.

Perfectionism that drives you but also burns you out.

Fear of failure that keeps you pushing long past what’s healthy

Identity wiring that links your worth to your results

This is why so many people with SO much potential find themselves feeling stuck, flat or like they’ve ’lost their edge’ after setbacks, injuries, illness or just an off day.
Basically your conscious mind is saying ‘let’s go!’ But your subconscious is saying ‘nope! It’s not safe’

The inner work I teach, works with the whole you, each and every beautiful layer. And when we take into account the deeper layers of your subconscious, something powerful shifts.
The underlying fear slowly dissolves and your confidence, self worth and love are created within you, not earnt by your results.

Your confidence feels real, rest is no longer threatening, you know your body well and you start living and training in flow ✨

If you’re curious about what this looks like for you, dm ‘curious’ now 🧡

Address

14 Henry Street
Bathurst, NSW
2795

Website

http://www.escaperecovery.com.au/

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