Universal Wellness

22/09/2025

Hello beautiful people!!
🤩
We only have 3 more sessions till we take our Spring Break!
🌸
Join us Monday, Wednesday & Friday 1-2pm Bathurst Panthers
🌙
Friday night ladies night at Perthville Hall will be fun! Don’t forget to come along and supoort this evenings event - gold coin do ation at the door
🌺
Cheers Nicole

20/09/2025

Hello beautiful people!
🍿My grandchildren & I had a great day out bathurst today celebrating my granddaughter’s birthday 🎈
If you are keen to get out of the house & movies are not your thing… come along to Perthville LADIES NIGHT on this Friday Night 26th September! (6:30pm)
🌕a Gold coin donation will get you in the door & you will be entertained & educated with guest speakers, including myself.
A light supper will also be provided ☕️🧁☕️
Bring your mum, Bring a friend or even Bring along your sister 🌷
I look forward to seeing there😃

19/09/2025

Wow only One week till we have school holidays again!!
✨Don’t forget to grab your holiday exercise planner from your class today, these will keep you nimble till class resumes 🤸

14/09/2025

Good morning beautiful people!!

It looks like it will be a glorious spring day today🌷
I invite you to Join us Monday Wednesday & Friday 1-2pm Bathurst Panthers for seated Yoga!
Session price for these group classes are only $8pp
If you or someone you know could benefit from some safe & supported gentle exercise & movement please come along.
When I say “we will work on our squats” … this is the goal 👇😁
Kidding it isn’t … 😉

11/09/2025

Friday has rolled around quickly for another week. Almost as quickly as my youngest daughter’s 25th birthday today🎈❤️ Where did that time go?!
Happy birthday darling !
But she is not the only one celebrating today. My lovely client Lynne S is also celebrating her birthday today !
I look forward to seeing you at Chair Yoga today Lynne !!
Have a wonderful day ladies 🥰
Cheers Nicole

04/09/2025

Tomorrow is FriYay Funday!!!
🙌
Join us at the Panthers Bathurst for our Friday Seated Yoga Session! (1-2pm)
🐈‍⬛
End the week feeling calm, relaxed & flexible
🫶🏻
Stick around afterwords for a cuppa & chat, meet old friends or make new ones!
☕️
Both Men & Women welcome
🤗
Cheers Nicole

04/09/2025

Calling all photographers!
Our annual Photo Competition is back for 2025 with entries now open. This year's theme - Central West in Colour - invites you to showcase the region in all its colourful glory.
The competition is open to all residents across the RDA Central West region, with categories for Juniors (Under 18) and Opens.
For more information and to submit an entry, visit: www.rdacentralwest.org.au

04/09/2025

Get your cameras out to snap those spring blooms 📸🌺🌸🌼🌻📸

📸 WIN big with your spring photos! 🌸

As the days grow warmer, the Bathurst Region bursts into bloom – from cherry blossoms and colourful heritage gardens, to native bushland.

We’re inviting you to share your favourite spring moments in the Bathurst Region Spring Photo Competition! Enter by 14 November for your chance to win one of two $250 Buy Local Gift Cards – one chosen by the BVIC team, and one by public vote.

Gardens, parks, sunsets, wildlife, or race-day excitement – show us what spring in Bathurst means to you!

👉 Read more & submit your entry here: bathurstregion.com.au/bathurst-spring-photo-competition

28/08/2025

Good morning beautiful people!
Swing onto the weekend feeling flexi, calm & refreshed after a fabulous chair yoga session!
Do you think yoga is only for the ladies?
WRONG!! Men can join in the classes too!
Join me for 1, 2 or 3 classes a week!
My flexible attendance program makes it easy for you to fit seated yoga into YOUR busy schedule !
・
Classes are held Monday, Wednesday & Friday at the Panthers Club Bathurst, which has loads of parking & easy access!
All classes commence at 1pm
As I like to say “We practice Yoga not to get good at Yoga, but to get good at Life”
*for corporate groups or self managed NDIS private session enquiries please call 0407249313 for bookings

I look forward to seeing you there!!

28/04/2025

👋Welcome to term 2 Seated Yoga!!

I hope your Easter break was relaxing, that you are feeling refreshed & that you ate plenty of chocolate 🐣🍫🐣

🍁Term 2 Classes will run:
Monday, Wednesday & Friday.
At Panthers 132 Piper st Bathurst.

⏰Time:
Start 1pm
Finish 2pm

☺️Wear comfy clothes & BYO water

☕️At the end of class please support the Panthers club by grabbing a coffee to take away OR feel free to stay chat with each other.

❄️Friday July 4th will be our last day of TERM before our winter break.

Phone for bookings & enquiries
0407249313

I can’t wait to see you ~
Nicole

19/04/2025

Wishing you all a wonderful Easter!

09/04/2025

☀️Thank you to all my wonderful clients for attending term 1 Seated Yoga!

🐣Our final class before we take our Easter break is Friday 11th of April.

🍂Term 2 begins Monday 28th April.

📅 Classes run Monday, Wednesday & Friday 1pm @ Bathurst Panthers

☎️For booking Call Nicole ~ 0407249313