Universal Wellness

28/05/2026

A beautiful gift from a wonderful client🥰feeling the love & appreciation for what I get to give every day ❤️🍅

18/05/2026

IF You haven’t already, I highly recommend you watch this movie 😍
I watched last night & my grand daughter said to me “can you please stop that?!” I replied ‘crying’ and she said “yes it’s really annoying” 🤣
Make sure you have the Kleenex close by 💗😭💗 It could just be a me thing though … Let me know your thoughts

15/05/2026

We do lots of neck movement in Chair Yoga so we can look around & up to all the magnificent autumn colours 🍁🍁

11/05/2026

I am honoured to have received an invitation to present as a guest speaker at the monthly Parkinson’s Disease Group in Bathurst next month. The benefits of Chair Yoga extend beyond our hourly sessions, providing sustained improvements in strength, mobility, and calm that are carried through the week. I am proud to share the benefits of Chair Yoga with individuals living with Parkinson's and their care partners at next month’s meeting.
~ Nicole

11/05/2026

Universal Wellness Chair Yoga at Bathurst Panthers runs Monday Wednesday & Friday 1-2pm during the school term ~ with the exception of public holidays & staff development days - our Next public holiday will be the kings birthday 8th June 👑🎉

07/05/2026

°Seated Rag Doll is one of my absolute favourite asanas!
°This pose is as a restorative forward fold that instantly relieves tension in your neck, shoulders, and lower back.
°By allowing the upper body to hang heavy, and be supported by the lower body, it stretches the spine, hamstrings, and calves while calming the nervous system to reduce stress.
°A beautiful asana to start or end your day with.
°Join me in tomorrow’s class, so you too, can experience the full benefits of Seated Rag Doll.
~ Nicole

06/05/2026

Wednesday is a great day to pop into Panthers for a $12 Schnity special & a seated yoga class!!

Chair yoga 1-2pm Today!

05/05/2026

This chilly weather coupled with 2 classes today means a hearty breakfast is on the menu
🙌
Class 1 PERTHVILLE COMMUNITY HALL ~ 10-11am
BYO water
Grippy socks if you have them to keep your toes warm & keep feet from slipping
Also feel free to bring a small cushion to support you
🙌
Class2 PANTHERS CLUB PIPER ST BATHURST ~ 1-2pm
Grab a water & refreshments from the club.
🧣🧤
Don’t forget to rug up before & after class
~ see you soon
Nicole 🤩

04/05/2026

It’s great to be featured in this wees low cost exercise in Bathurst !! Thank you The Neighbourhood Centre

Low cost or No cost Exercise in Bathurst’s featured group of the week is: Chair Yoga!

Host Organisation: Universal Wellness
Cost: $8.

Description and focus of program: Chair Yoga suitable for all Adults of all abilities.

Click here for more information: https://www.binc.org.au/chair-yoga-universal-wellness/

Click here to view a list of the other Low cost or No cost Exercise groups in Bathurst: https://www.binc.org.au/lowcostnocost/

Please like and share with your friends and family to help spread the word of these amazing exercise groups in Bathurst.

Western Sydney University Bathurst Rural Clinical School Research Group