Above & Beyond Massage

18/09/2025

Availability
Friday 11am, 12:15pm
Saturday 9:30am, 11am, 12:30pm, 2pm, 3:30pm, 5pm

18/09/2025

✨ Ready to unwind and recharge? ✨
I still have some appointments available this week and next — perfect if your body is asking for a little extra care. 💆‍♀️💆‍♂️

📅 This Week:
Friday 19/9 – 11am, 12:15pm
Saturday 20/9 – 9:30am, 11am, 12:30pm, 2pm, 3:30pm, 5pm

📅 Next Week:
Monday 22/9 – 9:30am, 11am, 12:30pm, 2pm, 3:30pm
Tuesday 23/9 – 9:30am, 12:30pm, 2pm, 3:30pm, 5pm
Wednesday 24/9 – 3:30pm
Thursday 25/9 – 9:30am, 11am, 12:30pm, 2pm, 3:30pm, 5pm
Friday 26/9 – 9:30am, 11am, 12:30pm, 4:30pm
Saturday 27/9 – 1:30pm, 3pm, 4:30pm
Above & Beyond Massage

🌿 Whether you need Remedial, Deep tissue relief, relaxation, or just some well-deserved “me time,” I’d love to see you.

📍 Above and Beyond Massage and Beauty – West Bathurst
📲 Message me here or call 0419 212 877 to book your spot.

✨ Take this as your sign to slow down and do something kind for yourself ✨

12/09/2025

𝗣𝗮𝘀𝘁 𝟰: 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 + 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻
🛋️ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻?p

Your session is personalised to your body and needs. Here's what usually happens:

🔍 Your therapist assesses posture, movement, or pain

🌀 Cups are applied to target muscles or fascia

🧘 You may be guided through stretches or light movements

🔄 Cups are lifted, glided, or moved as needed

✅ You'll feel more freedom, less pain, and improved movement

💬 Most clients say:
“I feel like I can breathe deeper and move easier right away.”
“The relief lasts longer than regular massage.”

💆‍♀️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
📍 [Above and Beyond Massage and Beauty]
📞 0419 212 877
📩 DM to ask questions or book a session!
📅 Bookings available this week!

11/09/2025

𝗣𝗮𝗿𝘁 𝟯: 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝘂𝗽𝗽𝗶𝗻𝗴.
𝗧𝗼𝗽 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 + 𝗪𝗵𝗼 𝗜𝘁’𝘀 𝗙𝗼𝗿?

🌟 𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗗𝗼 𝗳𝗼𝗿 𝗬𝗼𝘂?

Whether you’re recovering from workouts, sitting at a desk all day, or dealing with chronic pain — functional cupping can be a game changer.

💪 𝗧𝗼𝗽 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀::
✨ Relieves muscle & fascial tightness
✨ Increases flexibility and mobility
✨ Reduces inflammation & swelling
✨ Enhances circulation & lymph flow
✨ Improves posture and movement patterns
✨ Speeds up injury recovery

🙋‍♀️ 𝗪𝗵𝗼 𝗜𝘀 𝗜𝘁 𝗙𝗼𝗿?

Office workers with tight necks or shoulders

Active people & gym-goers

Athletes in recovery

People with chronic pain or postural issues

Anyone with stiffness or movement restrictions

👉 𝗙𝗶𝗻𝗮𝗹 𝗽𝗼𝘀𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗻𝗲𝘅𝘁: 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 + 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸

Part 1
https://www.facebook.com/share/p/1CSBH7kjxo/

Part 2
https://www.facebook.com/share/p/1VbZGFoAvG/

04/09/2025

Availability – Above & Beyond Massage & Beauty ✨

🌿 Treat yourself to some well-deserved relaxation this week and next week. My massage room is warm, cozy, and ready for you 💆‍♀️

📅 This Week
Friday: 11am, 12.15pm, 1.30pm
Saturday: 9.30am, 12.30pm, 2pm, 3.30pm, 5pm

📅 Next Week
Monday: 9.30am, 11am, 12.30pm, 2pm, 3.30pm, 5pm
Tuesday: 9.30am, 11am, 12.30pm
Wednesday: 12.30pm, 2pm, 3.30pm
Thursday: 11.30am, 1pm, 5pm
Friday: 9.15am, 10.45am, 12.15pm, 1.30pm, 4.30pm
Saturday: 11.15am, 12.30pm, 2pm, 3.30pm, 5pm

📍 Above & Beyond Massage & Beauty – Bathurst
📞 Text or call Sara: 0419 212 877

💚 Secure your spot early — they won’t last long!

Above & Beyond Massage

12/08/2025

𝐒𝐄𝐂𝐎𝐍𝐃 𝐇𝐄𝐀𝐑𝐓 ❤️
When I was in my Remedial anatomy class, we often talked about the ‘second heart’—the calf muscles (gastrocnemius and soleus) that help pump blood back to the heart. I just came across this article, and I think it explains it really well, so I wanted to share it with you all:

What the “second heart” is all about:
The calf muscles—especially the gastrocnemius and soleus—act like a pump to support blood returning to the heart. When they contract during activities like walking, standing, or even flexing your feet, they squeeze veins and push blood upward. One-way valves in those veins prevent the blood from flowing back down

This muscle pump plays a vital role in:

Improving circulation, especially against gravity .

Reducing swelling, leg fatigue, and risks of varicose veins or deep vein thrombosis (DVT) .

Easing workload on the heart, leading to better efficiency in blood return and maintaining healthy blood pressure levels

https://www.facebook.com/share/p/1R8NJx6gFE/%E2%80%9D

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

07/08/2025

𝗣𝗮𝗿𝘁 𝟮 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝘂𝗽𝗽𝗶𝗻𝗴?
𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀 + 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗜𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁].
💡 𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗪𝗼𝗿𝗸?
Functional cupping uses 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. (suction) to lift the skin and fascia. This creates space under the skin and helps:

✅ Boost blood & lymphatic flow
✅ Release deep tension & adhesions
✅ Stimulate nerve receptors for natural pain relief
✅ Improve soft tissue mobility

But here’s the powerful twist 👉 While the cups are on, your therapist may guide you through 𝗮𝗰𝘁𝗶𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀. This trains your body to move more efficiently and helps fix dysfunctional patterns.

🔍 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗜𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴?.

| 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴. | 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 |
| Static placement | Movement-based |
| Passive | Active involvement |
| Detox focus | Mobility + relief |

👉 Next Post: The top benefits + who can benefit from this technique

Part 1 https://www.facebook.com/share/p/1632AqEZH6/

04/08/2025

𝗣𝗮𝗿𝘁 𝟭 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝘂𝗽𝗽𝗶𝗻𝗴.
🌀 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗥𝗲𝗹𝗲𝗮𝘀𝗲?

You've probably seen athletes with circular marks on their backs and shoulders...
But did you know there’s a 𝗮 𝗺𝗼𝗱𝗲𝗿𝗻, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 used by pro sports therapists and remedial massage professionals?

Welcome to 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 a targeted, movement-based therapy designed to 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗽𝗮𝗶𝗻, 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗳𝗮𝘀𝗰𝗶𝗮, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Unlike traditional cupping, this technique 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗲𝗻𝗴𝗮𝗴𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 while the cups are applied. It’s not just relaxing — it’s functional, effective, and results-driven 💪

👉 Stay tuned for Part 2: How it works under the skin + Why it’s different


Part 2 https://www.facebook.com/share/p/1Vj2fWNXQM/

03/08/2025

Some idea for healthy salad..😋

03/08/2025

01/08/2025