Kinetic Physiotherapy & Rehabilitation

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Bathurst, NSW
Kinetic Physiotherapy & Rehabilitation

At Kinetic Physiotherapy and Rehabilitation we believe in a holistic and tailored individual approach

Providing end-to-end physiotherapy services in Bathurst, Blayney and the Central West. Each body and its challenges is unique and Al brings his experience along with a Masters of Advanced Clinical Physiotherapy (Musculoskeletal) to tailor his approach to each and every patient to achieve the best outcomes.

22/09/2025

Goodluck to all of the Bushrangers netball teams playing in the Bathurst Indoor Stadium netball competition tonight! 🏐🏆🏆

Our very own physio Amelia plays amongst the Bushrangers Bandits team!

Thanks for snagging a photo in front of the Kinetic sign everyone!

We hope all the players have had a fun and competitive season - goodluck for finals and we can't wait to see you all on the court!

15/09/2025

Have you ever made any mistakes when doing your rehab and felt like it slowed down your progress or recovery?

Here are 3 common mistakes we see..

1. Doing Too Much, Too Soon 🏃🏃‍♀️

Why it matters: Overloading healing tissues can cause setbacks or new injuries.

Tip: Stick to the prescribed reps, sets, and rest days — healing takes time.

2. Doing too little and only resting 😴💤

Why it matters: Sometimes active recovery can help reduce pain and improve recovery faster than doing nothing at all

Tip: This highly varies depending on the area and severity of injury - it's important to get good advice form your physio to help guide this

3. Not Following the Plan Consistently 😩😒

Why it matters: Sporadic effort leads to poor outcomes.

Tip: Treat your rehab like brushing your teeth — non-negotiable and routine.

10/09/2025

For any inquiries, please feel free to phone us on 0447105361 😊

29/08/2025

FINALS FOOTY 👏🙌🏈🏈

Goodluck to our physio Amelia who goes into the central west AFL grand final tomorrow as the captain of the senior women's team.

We are sure you are going to have a fantastic game and we are all barracking behind you!

Amelia will be playing against Dubbo at 12:30pm on George park 2 in Bathurst - trying to fight the freezing cold predicted temperatures!

Goodluck Amelia! Go get em!

💪💪👏👏👏

25/08/2025

We are here to support you every step of the way. 👏👏👏

Staying patient and trusting the process is all part of the rehabilitation plan.

Want some help in getting you pain free and back doing what you love?

Book online or pop in and see our team today. 🤩👏

18/08/2025

Happy Monday to all of our amazing clients in Bathurst, Blayney and Lithgow. 🫶

A big thank you to our amazing community for trusting us with your care 🙌

Whether it’s pain, injury or getting you moving again – we’re here to help.

Book your physio sessions online today and let’s keep you doing what you love 💪✨

All links are in our bio.

06/08/2025

💪 Did you know? Training your uninjured side can help your injured side heal!

Research shows that exercising your uninjured limb can improve strength and reduce muscle loss in the injured limb—even if it’s immobilised.

🧠 This happens because your brain’s movement pathways “cross over,” keeping your muscles ready to recover faster when you’re cleared to move again.

✅ This is called cross-education and it’s especially useful after injury or surgery.

👉 So, even if one side’s out of action, training the other side can speed up your comeback!

Cool huh!?

Address

355 Durham Street
Bathurst, NSW
2795

Telephone

+61447105361

Website

https://kineticphysiorehab.com/

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