Pranayoga Bathurst

Pranayoga Bathurst Yoga is a journey inward, not a performance 🧘‍♀️🧡

🌿 Prana is the energy that sustains all life.
🧘‍♀️ Yoga means union the sacred connection of Body, Mind & Spirit.
🙏🏿 Welcome to a space where breath becomes presence & movement becomes meaning. TIMETABLE

9.30am TUESDAY YogaFlow-Jan
6.30am WEDNESDAY SlowFlo-Jan
9.30am THURSDAY BegSlowFlow - Jan
5.30pm THURSDAY YinFlow - Jan
6.30am FRIDAY Sunrise Yoga -Jan
9.30am SATURDAY Flow&Release - Jan

Monthly Workshops - Saturday 1-3pm
Community Yoga - last Sunday of month
Yoga Retreats, private tuition, Soundhealing,
Meditation �

Tuesday YogaFlow 9.30❣️This is you Yogis 🤗The Smallest Light 🔥Kindness doesn't shout.It doesn't need to.It moves like w...
01/06/2026

Tuesday YogaFlow 9.30❣️

This is you Yogis 🤗
The Smallest Light 🔥
Kindness doesn't shout.
It doesn't need to.
It moves like water—
quiet, persistent,
carving beauty into the hardest places.

It is the hand that doesn't let go, the word that softens the edge, the stranger who sees you when you feel invisible.

Kindness is not weakness.
It is courage wrapped in gentleness, a strength that doesn't bruise.
And it is contagious—
one light awakening another🙏🏿

❄️ Winter is here Yogis & that can mean “Lurgies" Using your own Kitchen Pharmacy 🌱 ❄️ Cardamom For CongestionCardamom ...
01/06/2026

❄️ Winter is here Yogis
& that can mean “Lurgies"

Using your own Kitchen Pharmacy 🌱

❄️ Cardamom For Congestion
Cardamom is fabulous for the respiratory system and is really good at helping with coughs and blocked sinuses.
The effect is instant.
Blocked nose and congested chest courageously chewed a green cardamom pod with instant effect.

❄️ Cloves For Sore Throats
Cloves have anesthetic and antiseptic qualities instantly numbing a sore throat.
There’s something about cloves that you have to chew them, you can’t just swallow them whole, so the saliva travels down the throat numbing it along the way – perfect!

❄️ Cinnamon For Coughs
Cinnamon not only calms the convulsions of the cough but also works to burn the ama that is creating the congestion
You just need a small amount. Break it off and chew well. It tastes sweet and a little bit spicy.
Cinnamon bark if you have it, is even better. It calms the spasm of coughing instantly.

❄️ Magic Herb Mix
And the last thing I wanted to share for lurgies that helps coughs, runny noses, congested sinus and sore throats is a paste of herbs you mix with raw honey.
❄️ ¼ teaspoon each of the following ground herbs:
Cardamom, Cinnamon, Turmeric, Black Pepper, Ginger.
Mix it with raw honey and lick it off the spoon.

❄️ It help's with infection, inflammation and congestion – and you can even use with little ones.
Have a warm drink of water afterward to help it be digested.
Remember never cold water, especially if you
have congestion, as cold anything makes it worse.

❄️ Keeping The Lurgy At Bay by using a small amount of these herbs in your cooking most days will help to keep your respiratory system strong and healthy.
❄️ Put 1/4 tspn in your porridge, cooked apples, chai tea - whatever you're eating and keep you & the whole family well.
🧘‍♀️✨💜🙏🏿

I hope you are enjoying the full moon energy yogis 🔮 ✨Making Moon water and charging our crystals & Malas are beautiful...
31/05/2026

I hope you are enjoying the full moon energy yogis 🔮 ✨
Making Moon water and charging our crystals & Malas are beautiful rituals 🙏🏿 that help us slow down, set intentions, and connect with the rhythms of nature 🌕✨

🌕 Why Make Moon Water?

Moon water is water left under the light of the full moon to absorb the energy and symbolism of the lunar cycle.

Many people use moon water as a reminder of:

* intuition
* reflection
* emotional healing
* letting go
* new intentions

Whether you see it as energetic, symbolic, or simply a mindful ritual, it invites us to pause and connect with ourselves.

✨ How to Make Moon Water

1. Fill a glass jar or bottle with fresh water.
2. Place it outside or on a windowsill where it can receive moonlight.
3. Set an intention such as:
✨ “ May this water hold peace, clarity, and wisdom.”
4. Leave overnight during the full moon.
5. Bring it inside the next morning.

You can use it to:

* water your plants 🌿
* add to a bath 🛁
* anoint your wrists before meditation
* place on your altar
* bless your home
* drink your moon water

💎 Why Charge your Malas & Crystals?

The full moon is traditionally associated with cleansing and renewal.

Placing malas & crystals under the moonlight is believed to:

* clear stagnant energy
* refresh their vibration
* amplify intentions
* reconnect them with nature’s cycles

✨ How to Charge malas & Crystals

1. Gently clean your malas& crystals.
2. Place them outside or on a windowsill under the full moon.
3. As you place them down, set an intention:
“May they be cleansed, renewed, and filled with positive energy.”
4. Leave overnight.
5. Collect them in the morning.

🌿 A Full Moon Ritual for Yogis

Before bed:

* Light a candle
* Take a few deep breaths
* Write down what you are ready to release
* Place your moon water, Malas & crystals outside
* Offer gratitude for the lessons of the past month

Then simply let the moon do what it has always done…

Reflect light into the darkness and remind us that every cycle contains both letting go and beginning again 🌕✨

“Under the full moon, we don’t need to do more.
We simply need to listen.” 🧘‍♀️🌕🧚🏻‍♀️ 🔮

The Blue Moon in Sagittarius ♐️ 🌕The second full moon this month. The last one until 2028.This is not just a full moon.T...
31/05/2026

The Blue Moon in Sagittarius ♐️ 🌕
The second full moon this month. The last one until 2028.

This is not just a full moon.
This is the rarest night the sky will give you all year.

You will not rise to the level of your dreams.
You will rise to the level of what you tell yourself you deserve.

The words in your head are building your life right now.
This moon is here to make sure they match the vision.

Because you cannot manifest a life you keep talking yourself out of

🙏🏿 Tell yourself you are done playing small.
🙏🏿 Tell yourself the leap is worth it.
🙏🏿 Tell yourself you are allowed to outgrow the old version.
🙏🏿 Tell yourself the life you want is not too much.
🙏🏿 Tell yourself you are ready, even if your voice shakes.
🙏🏿 Tell yourself the next chapter starts tonight.

Sagittarius rules your beliefs, your faith, and your willingness to go bigger.
In Gemini season, the words you choose become the life you create. ♐️ 🌕🙏🏿

30/05/2026

If you know me 😇
you know I love using
props 🧘‍♀️✨

I love using door frames too ! 🚪😄

From helping to open the body, create space, and improve alignment, to offering support and stability in a pose…
they are such an amazing tool for deepening and exploring our practice 🤸🏾

Sometimes a little support allows us to go further, soften more, and discover something new.

Yoga isn’t always about doing more - sometimes it’s about finding the right support and allowing the body to unfold naturally.

Who knew a humble door frame could be such a great yoga teacher? 🫶🧚🏻‍♀️🤸🏾💜

Saturday Flow & Release9.30 - Jan 🍂 ❄️ A practice to let go, soften, and prepare for the season ahead - Honouring the Tr...
29/05/2026

Saturday Flow & Release
9.30 - Jan 🍂 ❄️
A practice to let go, soften, and prepare for the season ahead - Honouring the Transition from Late Autumn to Winter.

As autumn begins to soften and winter quietly approaches, nature invites us to slow our pace, gather our energy inward, and create space for restoration.

This seasonal transition is a beautiful time to release what feels heavy, let go of what no longer serves us, and nourish the reserves that will carry us through the quieter months ahead.

Join Jan for a grounding and nourishing practice that blends gentle flow with deep release.
We’ll move mindfully to awaken circulation, ease tension from the body, and create warmth before settling into longer-held postures that encourage surrender and stillness.

As the days grow shorter and the air grows cooler, may we learn from nature’s rhythm—releasing, resting, and returning home to ourselves.

"Just as the trees release their final leaves, we too can release what we no longer need, creating space for rest, renewal, and quiet strength.” 🍂❄️🕯️

FYI Yogis - Regulation is often misunderstood as "calming down," but the nervous system responds more to consistency and...
26/05/2026

FYI Yogis - Regulation is often misunderstood as "calming down," but the nervous system responds more to consistency and safety than intensity

Small things matter:
✨ a longer exhale,
✨ unclenching your jaw,
✨ feeling your feet,
✨ slowing repetitive movement,
✨ orienting to your environment.

These aren't wellness trends.
They are physiological signals that communicate safety to the body.
Somatic tools work because the body listens to sensation more than logic.
You cannot think your way out of a nervous system state your body still feels trapped in 😌

Tuesday YogaFlow 9.30 ☯️ When I teach yoga, I generally do teach the same thing in the same order on both sides. But t...
25/05/2026

Tuesday YogaFlow 9.30 ☯️ When I teach yoga,
I generally do teach the same thing in the same order on both sides.
But the point of this post is to highlight that it IS OK if our yoga practice is asymmetrical or not "balanced" on both sides for some reason.
It really is!
Did you know that the human body isn't perfectly symmetrical on both sides to begin with?
For example, our right lung has 3 lobes and is larger than our left lung, which only has 2 lobes.
Our left lung is smaller than our right in order to make room for our heart, which is on our left side.
Our liver is also only on our right side.
So at our visceral organ level, we are not even "balanced" on both sides

But it doesn't stop there! Most of us have a dominant arm - one that we tend to default to for one-sided tasks most often, and that's normal!
We also get into and out of our cars in an asymmetrical way, we tend to carry our bags on one side, etc etc.
Athletes and musicians also grow stronger and adapt asymmetrically to the specific imbalanced demands of their sport/instrument - and that's good!
The point of all of this is to highlight that our bodies and our lives are naturally asymmetrical, and there's nothing inherently wrong with that.
Our amazing bodies adapt to all loads, whether they're even on both sides or not.

Therefore if you are in a yoga class and your teacher (ME 🙆‍♀️ 🙌 😂) forgets a pose on one side, don't worry too much about being
"imbalanced" because you weren't truly balanced/symmetrical to begin with!
Jan 😇

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Heaths Lane
Bathurst, NSW
2795

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