Studio BeneFit

Studio BeneFit Studio Benefit offers exercise alternatives for all fitness levels. Hot Power Yoga, Beginners Yoga, Pilates and small group/corporate/personal training.

Locally owned and operated Yoga/Fitness Studio located in Bathurst, NSW 2795. Studio Benefit opened in 2012 providing small group facilities. Offers an exercise alternative to all ages and abilities in both class and individual sessions. Classes available include Beginners Yoga, Stiffies Yoga, Power Vinyasa Yoga, Pilates, Pre and Post Natal classes and Cardio Boxing. Personal training sessions are

available and one-on-one rehabilitation. Studio Benefit also works with Medicare to provide Exercise Physiology services to individuals with chronic health conditions. Come in to Studio BeneFit to see what fitness alternatives are available for you.

This week’s Feel Good Friday shout-out goes to our gorgeous Trish, a much loved regular at our aqua classes who always b...
29/05/2026

This week’s Feel Good Friday shout-out goes to our gorgeous Trish, a much loved regular at our aqua classes who always brings her beautiful smile, enthusiasm and positive energy to every session. We love how Trish always works at her own pace, enjoys the movement and encourages those around her just by being herself.

Today during class we got chatting about concerts everyone has attended over the years… and safe to say Trish absolutely stole the show! 🎶✨

Just some of the incredible artists she’s seen live include:

* The Jackson 5 & Diana Ross 🤯
* Rod Stewart
* Cat Stevens🤯
* Pearl Jam
* Pink
* Fleetwood Mac
* Celine Dion
* AC/DC
* Dragon
* Dolly Parton
* Split Enz
* Hush
* Skyhooks
* Elton John & Billy Joel🤯
* Boz Scaggs
* Kings of Leon
* Evanescence
And there are many more!!

What a concert list! 🎤💃
Thanks Trish for bringing such wonderful energy to our classes each week, you’re an absolute gem! 💙

As the cooler weather settles in, we’ll be pressing pause on our FREE Sunday Yoga sessions at the River Cafe over winter...
22/05/2026

As the cooler weather settles in, we’ll be pressing pause on our FREE Sunday Yoga sessions at the River Cafe over winter ❄️🧘‍♀️

A huge thank you to everyone who joined us throughout the warmer months — we’ve loved moving with you by the river each Sunday morning 💛

Sunday Yoga will return on Sunday 6th September and we can’t wait to be back outdoors with you then! 🌿

Until then, stay warm and keep moving ✨

We are officially back from our retreat in Bali! 🌺🌴�A week in Bali can do a lot for the mind & body! 🧘‍♀️Our retreat at ...
18/05/2026

We are officially back from our retreat in Bali! 🌺🌴�
A week in Bali can do a lot for the mind & body! 🧘‍♀️

Our retreat at Gaia Oasis Resort was an opportunity to reflect, relax & reinvigorate.

From movement sessions and nourishing food to quiet moments of rest, connection and plenty of laughs. It was a week that filled our cups in all the best ways. ✨

We’re feeling refreshed, grateful and inspired after spending the week surrounded by such an incredible group of people. Thank you to everyone who joined us and made the retreat so special 💛

Now it’s time to bring that Bali energy back into the studio 🌿

✨ Sunday Yoga by the River ✨Slow down and ease into your Sunday with a relaxing Studio Benefit Yoga session at the beaut...
01/05/2026

✨ Sunday Yoga by the River ✨

Slow down and ease into your Sunday with a relaxing Studio Benefit Yoga session at the beautiful River Café 💚

🗓 This Sunday
⏰ 10:00am
📍 River Café

Expect gentle movement, mindful breathing, and a calm start to your day — suitable for all levels. Perfect if you’re craving a little reset before the week ahead ✨

🧘‍♂️ BYO yoga mat
☕ Stay for a coffee after and soak up the riverside vibes

✨ Beginner Reformer starts this Saturday at 9AM ✨❗️ 2 spots remaining Looking to start your reformer journey? This class...
29/04/2026

✨ Beginner Reformer starts this Saturday at 9AM ✨

❗️ 2 spots remaining

Looking to start your reformer journey? This class is the perfect place to begin. Open to anyone, whether you’re brand new or wanting to build confidence with the basics.

Led by our wonderful instructor Trish, you’ll be guided through the foundations in a welcoming and supportive environment.

✔️ Learn the basics�✔️ Build strength & confidence�✔️ Move at your own pace�✔️ Perfect starting point for everyone

2 Spots remaining — join us this Saturday at 9AM 🤍

Book here 👉 https://momence.com/l/8Mhqx4yx

🚨 LAST CHANCE 🚨Our Beginner Reformer class kicks off tomorrow (Thursday 23rd) at 5:30pm — and we’ve only got 3 spots lef...
22/04/2026

🚨 LAST CHANCE 🚨

Our Beginner Reformer class kicks off tomorrow (Thursday 23rd) at 5:30pm — and we’ve only got 3 spots left!

This is an 11-week block designed to progressively build your confidence, strength, and technique — with the reformer repertoire layered and developed each week.

If you’ve been thinking about starting, this is your sign 👀

Perfect for beginners wanting a supportive, structured way to get moving.

Book your spot below to secure your spot before it’s gone 💫
👉 https://momence.com/l/0ehLbdDJ

✨ This week’s studio theme✨How much Peace ✌️ Calm 🧘‍♀️Ease 💦 Grace 🌸do you have right now? �They’re not fixed, they shif...
21/04/2026

✨ This week’s studio theme✨
How much Peace ✌️ Calm 🧘‍♀️Ease 💦 Grace 🌸do you have right now? �They’re not fixed, they shift throughout your day.
Work stress. Busy schedules. Unexpected curveballs… it’s easy for them to slip, slip, slip away…….
But here’s the good news, you can call them back in at any moment!
Pause. Breathe. Reset.
“I am peace. I am calm. I move through my day with ease and grace.”
A few deep, generous breaths… and go again.
This is your reminder: you don’t need to wait for calm, you can create it. 🤍

Term 2 starts tomorrow 💫Our reformer classes kick off from Monday April 20 and we’re ready to get you moving, feeling st...
19/04/2026

Term 2 starts tomorrow 💫

Our reformer classes kick off from Monday April 20 and we’re ready to get you moving, feeling stronger, and back into routine. 🧘‍♀️

❗️We’ve still got a few spots available, so if you’ve been thinking about joining — this is your sign.

Whether you’re brand new or returning, we’d love to have you in the studio.

Send us a message to secure your spot 🙏

New to reformer? This is your sign to start ✨We’re launching TWO brand new Beginner Reformer classes starting next week:...
15/04/2026

New to reformer? This is your sign to start ✨

We’re launching TWO brand new Beginner Reformer classes starting next week:�

❗️Thursdays at 5:30pm with Mardi�
❗️ Saturdays at 9AM with Trish - 3 spots remaining!

Designed to build confidence, learn the basics, and move your body the right way from the start — no experience needed.

Not sure where to begin?�Start with 1 class per week… or better yet, fast-track your progress and commit to 2x per week for the term 👀

Spots are limited (and beginners classes always fill fast), so lock in your place now and get started the right way.

1x class per week:
❗️Thursday 5:30 pm 👉 https://momence.com/l/0ehLbdDJ

❗️Saturday 9am 👉 https://momence.com/l/8Mhqx4yx

2x classes per week 👉 https://momence.com/m/17733

You asked… we delivered 🔥Due to demand, we’ve added a SECOND Studio Fusion class — Wednesdays at 6PM, starting April 22....
14/04/2026

You asked… we delivered 🔥

Due to demand, we’ve added a SECOND Studio Fusion class — Wednesdays at 6PM, starting April 22. ❗️❗️❗️

If you’ve been missing out, this is your chance to lock in your spot and see what the hype is about. 🏃‍♀️

Studio fusion is a full-body fitness class that blends strength training, cardio and functional movement to improve overall fitness, stamina and confidence.

Designed to suit every body and every fitness level, this class offers options and progressions so you can move at a pace that feels right for you. 👊

Book your first class below 👇
👉 https://momence.com/l/79hBmXwD

Address

234 Lambert Street
Bathurst, NSW
2795

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 9pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 9am - 11am

Telephone

+61438430082

Website

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