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Monday 5am - 7pm Tuesday 5am - 9pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 12pm Sunday 9am - 11am

Studio BeneFit

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Bathurst, NSW
Studio BeneFit

Studio Benefit offers exercise alternatives for all fitness levels. Hot Power Yoga, Beginners Yoga, Pilates and small group/corporate/personal training.

Locally owned and operated Yoga/Fitness Studio located in Bathurst, NSW 2795. Studio Benefit opened in 2012 providing small group facilities. Offers an exercise alternative to all ages and abilities in both class and individual sessions. Classes available include Beginners Yoga, Stiffies Yoga, Power Vinyasa Yoga, Pilates, Pre and Post Natal classes and Cardio Boxing. Personal training sessions are available and one-on-one rehabilitation. Studio Benefit also works with Medicare to provide Exercise Physiology services to individuals with chronic health conditions. Come in to Studio BeneFit to see what fitness alternatives are available for you.

15/04/2026

New to reformer? This is your sign to start ✨

We’re launching TWO brand new Beginner Reformer classes starting next week:�

❗️Thursdays at 5:30pm with Mardi�
❗️ Saturdays at 9AM with Trish - 3 spots remaining!

Designed to build confidence, learn the basics, and move your body the right way from the start — no experience needed.

Not sure where to begin?�Start with 1 class per week… or better yet, fast-track your progress and commit to 2x per week for the term 👀

Spots are limited (and beginners classes always fill fast), so lock in your place now and get started the right way.

1x class per week:
❗️Thursday 5:30 pm 👉 https://momence.com/l/0ehLbdDJ

❗️Saturday 9am 👉 https://momence.com/l/8Mhqx4yx

2x classes per week 👉 https://momence.com/m/17733

14/04/2026

You asked… we delivered 🔥

Due to demand, we’ve added a SECOND Studio Fusion class — Wednesdays at 6PM, starting April 22. ❗️❗️❗️

If you’ve been missing out, this is your chance to lock in your spot and see what the hype is about. 🏃‍♀️

Studio fusion is a full-body fitness class that blends strength training, cardio and functional movement to improve overall fitness, stamina and confidence.

Designed to suit every body and every fitness level, this class offers options and progressions so you can move at a pace that feels right for you. 👊

Book your first class below 👇
👉 https://momence.com/l/79hBmXwD

08/04/2026

5pm plans? Sorted ✔️

Yolanda is taking Yoga Flow this afternoon and it’s the perfect mix of movement, stretch and a little reset after the day. 🧘‍♀️

Whether you’re brand new or basically live in downward dog, this one’s for you.

Come as you are, move how your body feels, and leave feeling a whole lot better.

Spots are limited — book in below 💫
👉 https://momence.com/l/wyh0kLRn

02/04/2026

We will be closed from tomorrow and re-opening as normal on Tuesday 🌸

We wish you all a lovely and safe Easter Break 🐣

Studio Benefit team 🧡

27/03/2026

Closing out the first 3 months of 2026! 🌸

Wowsers, what a start! 💥

Very grateful to every person who walks through our doors! It’s been amazing to be apart of so many people’s journey!

❗️We are finishing term 1 next week and getting ready for term 2!

If you have been thinking of starting any exercise with us, send us a message and we can get you going for term 2 ✨

25/03/2026

This week at Studio Benefit, our theme is the breath 🤍

Something we do automatically… rising to meet demand when we need energy, yet most of the time running quietly in the background.

But one of its most powerful roles?
Helping us slow down, reset and find calm.

So often we move through the day with tension, tightness or a sense of urgency, placing silent stress on the body and the mind.

The good news is, your breath is a tool you carry with you everywhere ✨and even better….IT’S FREE 🎉

Try this simple reset:
Inhale gently through your nose for 4
Exhale slowly through your mouth for 4/5 or 6 (gradually tease out the out breath making it longer)
Repeat for 4–6 rounds

Let the shoulders soften, the jaw unclench, and the body settle.

Small moments, big impact.

Challenge for the week, take a few “breath breaks”:
• Before you get out of the car
• Before you open the fridge
• While enjoying your tea or coffee

Just pause… breathe… and come back to yourself 🤍

Come for the movement, stay for the community🤗

17/03/2026

🧦New socks have been ordered!

❗️The first order didn’t last long, so get in quick!

Small will fit up to size 8
Medium will fit from size 8 to 10

Purchase via link below 👇 or next time you’re in!

👉 https://momence.com/Studio-Benefit/products/8357

13/03/2026

🤩Feel Good Friday 🤩

There’s nothing better than seeing local people doing incredible things!

This week we’re celebrating a fantastic win for one of our fellow local health legends.

A huge congratulations to Marcus, Hannah, Jess and the team at Capital Chemist Compounding Bathurst who have been awarded Australian Pharmacy of the Year 🇦🇺🧑‍🔬🎉 after travelling to QLD for the awards this week.

We love seeing passionate local professionals doing amazing things to support the health and wellbeing of our Bathurst community.

Thank you for all that you do and for making navigating prescriptions so much easier for so many people 🙌
So great seeing Bathurst shine!
Well done🎉🤗

11/03/2026

Happy International Women’s Day 💜

The past week we’ve been reflecting on our incredible all female team and celebrating the unique superpowers each woman brings. Individually amazing, but combined, something truly special 💥

We’re so lucky to work alongside such supportive, like-minded women who celebrate the wins and lift each other up when it matters most.

A HUGE congratulations to Mary Fletcher, a very deserving recipient of the Bathurst Woman of the Year Award 🎉🙌💐 Your dedication and contribution to the Bathurst District Historical Society is truly inspiring 👏

It was also a privilege to be a guest speaker at the Bathurst Quota Club on Monday night and share my journey with such a warm and welcoming group of women.

To all the fabulous females out there keep shining and supporting one another ✨

02/03/2026

❗️Move active socks are in 🧦

The grooviest Pilates socks you ever did see! 🤩

We have VERY limited stock, so get in quick!

✨Size small fits sizes 6-8
✨Size medium fits sizes 8-10

They are perfect for Pilates, reformer and yoga

You can purchase via our app or via link below 👇

👉 https://momence.com/Studio-Benefit/products/8357

24/02/2026

✨ This Week in the Studio: Exploring Balance ✨

Have you ever noticed how some days you spring out of bed firing on all cylinders… only to find your energy has completely fizzled out by mid-afternoon?

Or maybe you’re slow off the mark, but once you warm up into the day you’re on a complete roll, then tumble and drop into bed?

Or perhaps your energy comes in bursts that quickly tire?

In yoga philosophy, the Three Gunas (from the Bhagavad Gita) help us understand these fluctuations.

🔺 Sattva – the pinnacle, the centre of the triangle.
Light, clear, balanced, calm, harmonious. This is the state we’re cultivating steady energy, clarity, and ease.

🔻 Tamas – heavy, slow, dull, lethargic, a little “blah.”
We need Tamas for rest and sleep… but too much can leave us stuck.

🔻 Rajas – movement, action, drive, “get up and go.”
It fuels productivity and momentum… but in excess can tip into restlessness or burnout.

The key is awareness. We are in a constant state of fluctuation and that’s completely natural. The practice isn’t to eliminate Tamas or Rajas, but to recognise where we are and gently guide ourselves back toward Sattva, balance for physical, mental, energetic and emotional levelling.

This week, notice your energy.
Where are you right now?

Let’s explore finding the middle together. 🌿✨

Address

234 Lambert Street
Bathurst, NSW
2795

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 9pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 12pm
Sunday	9am - 11am

Telephone

+61438430082

Website

http://www.studiobenefit.com.au/

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