Macquarie Natural Therapies

05/09/2025

Needing a last minute gift idea for Dad? Purchase our vouchers online at www.macquarienaturaltherapies.com.au
Dad can choose when booking if he would like a relaxation, remedial, or sports massage 💆‍♂️

02/09/2025

It doesn't happen very often...but yes we do have a few massage spots free this week.
Please call direct on 63321511 to book in 💆‍♂️💆‍♂️💆‍♀️

02/09/2025

Do you have a super hero at home in need of spoiling this Fathers Day?
A Remedial Massage is a wonderful way to give him the self care he needs.
Gift Vouchers available from our website or in the clinic 💆‍♂️

03/08/2025

Remedial Massage Therapy is a wonderful way to look after yourself and your health and wellbeing.
Appointments available this week 💆‍♂️💆‍♀️

22/07/2025

15/07/2025

Have you had a treatment with Di yet?
Half hour Feldi and Ayurvedic treatments are being offered in the clinic through the winter months for just $50!!
Please contact Di directly to book sessions and classes 0488 720 351

07/07/2025

Discover Feldenkrais Functional Integration With Di Ritchie!
For the next 2 months Di will be offering individual 30 minute treatments at the clinic for only $50 per session.
Di also offers group classes at the Senior Citizen's Hall on Mondays and Tuesdays for just $10 per class.
If you havn't met Di before, this is a wonderful opportunity to discover this gentle, effective treatment method.
Di is a qualified and experienced Physiotherapist, Feldenkrais Practitioner, Meditation and Yoga Instructor.
Get in touch with Di for bookings and more information: 0488 720 351

06/07/2025

Happy World Chocolate Day Everyone!
The flavanoids in dark chocolate can help lower blood pressure, improve blood flow, and reduce the risk of blood clots, potentially lowering the risk of heart disease and stroke. 
It is great for cognitive function, memory, and reaction time. 
Dark chocolates antioxidant properties help protect the body against damage from free radicals. It can also trigger the release of endorphins, which can improve mood and make you feel happier. 
Dark chocolate also contains essential minerals like magnesium, copper, and zinc. 
So how much? Just a couple of squares is the amount recommended for these health benefits. Enjoy!

01/07/2025

We love the Blue Zone's here at MNT Clinic! This way of living shows us that the small things add up, and focusing on the positive things we can do, add up for long term health improvements 💓

30/06/2025

It is definitely cold a flu season here in chilly Bathurst NSW!!
So what can you do to help yourself out of your own fridge and pantry when you feel a sniffle or cough coming on?
1. Keep hydrated with lots of warm drinks, adding ginger, lemon, honey, and / or cinnamon.
2. A raw crushed garlic clove added to warm water and swallowed real quick, or mixed with honey and eaten off a spoon.
3. Gargle with salt water to kill germs at the back of the throat
4. Bone broths are wonderful as a cup of soup, or added to meals as a nutritive, healer, and anti-inflammatory.
5. Chicken Soup is great for your immune system, why not add turmeric, ginger, and garlic for an added boost?
6. Avoid refined sugar and dairy until you are on the mend. This includes bottled fruit juices, coffee and alcohol, which will just dehydrate you more, contribute to congestion, and put more strain on your immune system.
7. Eat more Vitamin C rich foods - kiwi, strawberries, oranges, lemons, broccoli, capsicum, brussel sprouts, etc.
8. If the sun is out, try to get some midday sun with half of your bodies skin exposed to boost your Vitamin D.
9. Zinc is another important nutrient for fighting infections, foods rich in zinc include seafood, beef, legumes, nuts and seeds, and oats.
10. Essential Oils like Eucalyptus, Cedarwood, Frankincense, and many more can help kill germs, and reduce congestion. They can be used as a steam inhalation and in a oil burner in the home.

If you are struggling, reach out to our Naturopath Jolene for targeted nutrition and herbal treatment for your specific signs and symptoms. 63321511