Macquarie Natural Therapies

31/12/2025

21/12/2025

Massage is more than a pamper, it relieves pain, helps restore mobility and balance your nervous system.
Our vouchers are available online!
Our practitioners are all fully qualified Remedial Massage Therapists with a wealth of knowledge and experience.
We hope to see your loved ones in the new year and help them feel amazing! 🎄🎅
www.macquarienaturaltherapies.com.au

19/12/2025

Online vouchers are only a click away on our website.
Just click the gift voucher link and choose the amount you would like to spend 🎄
www.macquarienaturaltherapies.com.au

19/12/2025

When you look at the people in the world that you admire, and then you look at their early work (paintings, books, their first years in their career), it becomes apparent they didn't start knowing what they were doing, or being brilliant at it.

Confidence is about starting. The commitment to show up and get better. Starting is the whole point.

What are you looking to start in 2026?

We dont need to wait for a new year to start something new - or build confidence in an area of our work or a hobby. It is however a wonderful invitation....

19/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

18/12/2025

Here's a reminder to take a cue from the blue zones residents of Ikaria and CONNECT MORE.

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Dr. Vivek Murthy talks about the power of friendship, the rise of loneliness in our digital world today, and how even our middle and outer circles of friends are important to our health.

Learn more: https://www.bluezones.com/2020/04/casual-friendships-coworkers-and-even-your-outer-circle-influence-your-health/

16/12/2025

Great for your mind, body and soul. We still have a week before Christmas and a few scattered treatment spots available. Call 63321511 to see what is available 💆‍♀️💆‍♂️

15/12/2025

That's us! Not all of us drink herbal tea...but the rest is true 😊

15/12/2025

We specialise in massage therapy! If you are looking for a gift to help a loved one with their health and wellbeing in 2026, jump on to our website and order a voucher. www.macquarienaturaltherapies.com 🎄

14/12/2025

Sometimes the hardest part of Christmas is the family stuff that no one sees...
Perhaps your family situation is difficult, complicated or painful.
Perhaps your struggling to create healthy boundaries, navigate conflict, or make loving choices for yourself.
Perhaps as the world shares wonderful "perfect" family photos you may feel sadness, loneliness, grief, guilt, regret.
This post is to let you know we see you.
You are not alone.
You are allowed to choose people that care and respect you. Your allowed to make your own traditions and create your own version of family.
We hope this helps you create a lovely Christmas your way 🎄