Bathurst Physiotherapy & Sports Injuries Centre

14/01/2026

12/01/2026

The sweetest reminder of why we love what we do. 🤍

09/01/2026

This amazing piece of equipment supports body weight during physio, making walking practice safer and more achievable

07/01/2026

Tendon pain isn’t about rest — it’s about smart loading.
The right exercises, at the right level, help tendons adapt and get stronger 💪
If pain is holding you back, get it checked early.

05/01/2026

Physiotherapy continues to evolve as evidence and clinical understanding advance.

At Bathurst Physiotherapy, we prioritise ongoing education and mentorship to ensure our entire team grows together and remains at the forefront of best practice — ultimately delivering the highest standard of patient care.

Clinicians are supported through mentoring sessions with one of our three owners, each bringing their own clinical expertise, alongside fortnightly structured professional development.

31/12/2025

Clinical Pilates ≠ traditional Pilates.

While both use the same Pilates principles, Clinical Pilates is physiotherapist-led, assessment-based, and tailored to your body and injury history. Traditional Pilates, by contrast, is often taught in general fitness classes and is designed for overall fitness.

Clinical Pilates focuses on deep core control and functional movement — making it ideal for rehab, pain management, and injury prevention, not just general fitness.

Same principles.
Different purpose.

26/12/2025

We truly value having access to the right equipment.

Treadmills, bikes, weight machines, and Pilates reformers allow us to assess and rehab your body under real-world demands — not just on the treatment table.

By combining hands-on physio with targeted loading, we build strength, resilience, and confidence for life, work, and sport. 💪

24/12/2025

Rest days aren’t time off — they’re part of treatment.
• Tissue adaptation happens during recovery, not the session
• Load management protects joints, tendons, and cartilage
• The nervous system needs down-regulation to restore movement quality
• Better sleep = improved pain modulation and motor control
If pain is lingering, progress has stalled, or movement feels “off,” more training isn’t the fix — smarter recovery is.

22/12/2025

Your body carries you through work, sport, family life — it deserves to feel good doing it. Whether you’re rehabbing an injury or just want to move better, our door’s open. We’re proud to support the Bathurst community one person, one progress milestone at a time.

20/12/2025

Thank you for trusting us with your bodies, your recovery, your goals, and your ongoing care this year. Whether you came in once, or we’ve seen you week after week, we’re genuinely grateful for the support of our incredible Bathurst community.

A reminder that we are closed all public holidays over the Christmas/New Year period, as well as Friday January 2. We can’t wait to welcome you back in 2026 and continue supporting your movement, strength, and wellbeing.

Wishing you and your families a safe, happy, and restful holiday season.
— The Bathurst Physiotherapy Team 💙

17/12/2025

A couple of Fridays ago we had one of our “staff days” — and it was a great one.

We kicked off the morning brushing up on manual therapy techniques, sharing ideas, and chatting about how we can keep improving the way we support our patients.

And in true physio style, the afternoon had to be something active… so we headed to the Eglinton courts for a few games of pickleball. Safe to say the competitive streak came out in everyone 😅🏓

A great mix of learning, movement and team fun — exactly how we like it. 💙

15/12/2025

When people think of physio, they usually picture one thing — but good rehab is rarely one-dimensional. Most treatment plans blend a mix of physical, neuromuscular, and functional therapy:

• Physical therapy to settle pain, restore movement, and get the body working again.
• Neuromuscular therapy to retrain how your brain and muscles coordinate, especially after injury.
• Functional therapy to make sure your body can handle the real-world stuff — work, sport, and everyday life.

The magic isn’t in choosing one approach.
It’s in knowing when to use each, and how they work together.

If you’re feeling stuck with your rehab, there’s usually a missing piece — and that’s something we can help you figure out.