Calming Soles Reflexology

24/01/2023

The nerve endings in the feet correspond to certain parts of the body and when there is an imbalance, nerve fibres can build up in the feet at a high rate.

A reflexologist feels the congestion of those fibres under her/his fingers and the location on the feet tells which part of the body is affected. Massaging these specific congested areas, help improve the function of the related organs

Reflexology has been shown to help relieve stress, improve circulation, and reduce tension, not only in the muscles but in all tissues that form every part of our body, including organs.

With regular sessions, you can experience a better sense of overall wellbeing.

If you have never booked an appointment with a Reflexologist, you should consider doing so today! You may also be surprised at what your feet can tell her/him about you.

31/07/2022

Love this.

Have you heard the phrase “Allopathic medicine”?

Quoted from ➡️ https://www.healthline.com/health/allopathic-medicine

🔹 “Allopathic medicine is a term that is sometimes used to refer to modern or mainstream medicine.

Other names for allopathic medicine include:
* conventional medicine
* mainstream medicine
* Western medicine
* orthodox medicine

Allopathic medicine is a health system in which medical doctors, nurses, pharmacists, and other healthcare professionals are licensed to practice and treat symptoms and diseases.

Treatment is done with:
* medication
* surgery
* radiation
* other therapies and procedures

🔹 Other types or approaches to medicine are referred to as complementary and alternative medicine (CAM), or integrative medicine.

Alternative medicine uses non-mainstream approaches only. When non-mainstream approaches are used “instead of” conventional medicine, this is called alternative medicine.

Integrative medicine uses all approaches, both conventional and non-mainstream. The focus is on treating the whole person, rather than treating only a specific symptom or condition.

A non-mainstream treatment is called “complementary” when it is used alongside conventional medicine.”

💙 There is a time and place for both allopathic and CAM treatments, and often an immense benefit in using a complementary approach.

Reflexology obviously falls under the ‘CAM treatments’ heading. Reflexologists do not diagnose. We also don’t treat specific conditions, and don’t prescribe medicine.

What Reflexology does do is to support normal bodily function. In fact it’s really good at that! 🤩

x Karen x

12/07/2022

What are the benefits of reflexology?

Reflexology may help you feel less stressed, more relaxed, and more energized. But reflexologists know the benefits might go deeper when facing certain health issues.

Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that.

21/02/2022

Its taken awhile but, I have settled in Bathurst and am ready to open my doors again for Reflexology.

07/11/2021

Hello. its been forever since i have posted anything on this page. So much has happened. Christmas, other stuff Covid etc
Calming Soles is currently closed and relocating.
I hope to be up and running again soon in Bathurst.
Wanita

23/12/2020

Merry Christmas to all my lovely clients. May 2021 be a much better year for all.
Take care. Be kind to each other.
Closed til February. 👣👣👣👣

17/11/2020

Just recently a client asked me if I had a map of the feet that showed where the organs are in our feet. This is the Ingham Reflexology chart. This chart is used for the Ingham Reflexology method.
👣👣👣

06/10/2020

SELF HELP TIP: A little help for those ladies that experience hot flushes 🙋‍♀️ 👣

25/08/2020

A reminder how stress can impact us

25/08/2020

A reminder of how stress can affect you.

The thing about Stress is that it’s incredibly personal. What one person feels is stressful may be satisfying and fun for another. For example, working ten hours a day may be stressful for some but not for others. We all need to use our own benchmark and judge what we can effectively cope with. Beyond this, stress starts to have an impact on not just our minds but also our emotions and behaviour and body. So stay in tune, keep a lookout and know when to press the breaks.