05/05/2026
Sever’s Disease (Heel Pain in Active Kids)
🦶Heel pain in active kids isn’t “just growing pains”. It’s often Sever’s disease — a load‑related irritation of the heel’s growth plate.
🙁When kids hit a growth spurt, the calf muscles tighten and pull harder on the heel. Add running, jumping, and sport on top, and the heel becomes irritated and sore.
🙂The good news? It’s very treatable — and kids don’t need to stop sport.
As lower‑limb specialists in load and biomechanics, we’re in the best position to help because we can:
- Assess how your child moves and loads their feet
- Identify the mechanical causes of the heel pain
- Optimise footwear and cushioning
- Adjust training load without losing fitness
- Build strength and mobility to prevent recurrence
❗️Sever’s disease is a load problem — and load is exactly what we specialise in.
🏃♀️🏃♂️If your child is limping after sport, avoiding running, or complaining of heel pain, we can help them stay active and recover properly.
📍 Central West Foot & Ankle Clinic
📞 Call to book 6334 2389
Or book online https://www.cwfootandankle.com.au/bookings