Freeform Health

23/09/2025

🤗We're loving this post about gratitude🤲

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you! 
 
          
 

23/09/2025

Osteopaths can work with families around concerns related to movement, growth and development – whether or not an injury is involved. Your osteopath will take time to understand your concerns, as well as your child’s or teenager’s symptoms and perspective.

They’ll aim to build rapport and create a safe, supportive space for your child throughout the consultation.

Find an osteo near you: link in BIO

28/08/2025

At Freeform Health, we understand that pain management requires a comprehensive approach. Our experienced practitioners combine various therapeutic techniques, from osteopathy, massage, cupping and dry needling and lymphoedema treatment - creating personalised treatment plans that address your unique needs.

Discover the difference of our integrated approach to wellness, where we focus on both immediate relief and long-term treatment goals.

Every day we treat people with shoulder, neck, and back discomfort, headache, tailbone pain, nerve pain, anxiety-related physical issues, restless-legs, stiff joints and sporting injuries. Even complex pain presentations including acute disc bulges and sciatica.

What's your biggest wellness challenge? Let us help you find the right solution.

27/08/2025

✅🧑🏻‍⚕️Our Lymphoedema Practitioner is now taking bookings for lymphoedema treatments including special garment ordering and dressing for those affected by fluid retention or post operative fluid accumulation following lymph node removal.

Read further and book at👉🏻https://freeformhealth.au/kinesiology-bowen/

22/08/2025

A sad-happy story 🥹 An incredible lady who has the only dog sanctuary in Fiji and has, over time, rescued over 200dogs, while supporting spaying and rehoming.

We paid the bill for this latest rescue🙌🏻

Please give anything you can to support this noble cause.

Our pampered pooches are a far cry from these desperate ones..

*Our apologies for the photo but this is real life and we'd love to see things change for the better💗🙏🏻

Yesterday we took five female dogs to PASH to be spayed. One was trapped on the street and four from a home that was never going to get them spayed. In this case it is not due to lack of funds, its because they do not care. One of their dogs had a few thousand ticks on her, one has terrible mange and all four were chained day and night since they were pups :(

We need help to pay the clinic for their spay surgery, the bill is $300 total.

Everyday more and more dogs need our help, our care. The Sanctuary needs your support to survive. Please consider donating.
Join our Fiji Street Dog Hero program by making a regular contribution.

https://greatergoodfiji.com/donate

Westpac Bank.
The Greater Good Foundation
Account #9807083630
BSB: 039002
Swift Code: WPACFJFX

MPAISA: Business Options #22223
or search The Greater Good Foundation.

19/08/2025

"I'm so happy there is an MLD (manual lymphatic massage) therapist in Bathurst. Having had MLD for more than 10 years, I know that Sherida knows her stuff. For those who also have lipoedema or lymphoedema, make an appointment. Freeform Health is a friendly clinic that offers good service and privacy." says Helen on Google

★★★★★ I'm so happy there is an MLD (manual lymphatic massage) therapist in Bathurst. Having had MLD for more than 10 years, I know that Sherida knows her stuff. For those who also have lipoedema or lymphoedema, make an appointment. Freeform Health is a friendly clinic that offers good serv...

13/08/2025

🤔Backs ... 🦴bones.. is that all Osteopaths treat?? That's not the half of it!

Osteopaths treat
😔Anxiety
🍴Digestive issues
🫀Palpitations
🫁Shortness of breath.

These problems are CONNECTED, and we treat them on a daily basis. But how?

Osteopaths work to RELEASE TENSION 🍃in your upper back, ribcage and all the soft structures in between. This works to release your breath, improve digestion, reduce anxiety and improve that all important oxygen flow to your muscles 🤸🏻

Specialised, rhythmical release techniques are used on people of all ages, including all the babies we treat!

Book your COMPLEMENTARY information call with one of our Osteopaths to learn more.

👉🏻Free call Freeform today on 6331-3535

12/08/2025

"I had an amazing massage with Sherida at Freeform Health – she is incredibly skilled and creates such a welcoming, relaxing environment. I left feeling refreshed, loosened up, and genuinely cared for. I’m already looking forward to going back to try the kinesiology and Bowen therapies that Freeform offers. Highly recommend!" says Adam on Google

★★★★★ I had an amazing massage with Sherida at Freeform Health – she is incredibly skilled and creates such a welcoming, relaxing environment. I left feeling refreshed, loosened up, and genuinely cared for. I’m already looking forward to going back to try the kinesiology and Bowen ther...

10/08/2025

A fabulous example of how an osteopath sees your internal structures in our mind's eye when we're working with you. Those beautiful integrated lines of tension!🤩

See how no area moves independantly?

This is why we assess ALL of your body each session. Even if your pain is only in one place.

So yes - we think you're moving poetry!🤩🙌

04/08/2025

NEW SERVICE AT FREEFORM HEALTH - Lymphoedema Treatment

Do you know someone who has been affected by breast cancer, lymph node removal and lymphoedema?

Freeform Health now proudly provides Regional New South Wales with Lymphoedema services including lymph massage and garment ordering and fitting.

We are so proud of our therapist Sherida for completing this intensive course.

Please tell anyone who is having difficulty with lymph issues, particularly people needing pre and post-op lymph care 🤕

01/08/2025

Happy August☃️❄️ As we enter our coldest month consider being like the trees - letting go of old leaves (old ideas.. old habits..) breathe.. center.. release. Let it go.

This is a cornerstone to health🤸🏻💞

Onward and upward friends!

26/07/2025

"Very professional service. Fantastic results" says Chris on Google

★★★★★ Very professional service. Fantastic results