The Pelvic Studio

The Pelvic Studio A physiotherapy practice with expertise in women's & men's pelvic health, based in Hobart Tasmania.

Vanessa’s class style centres around thoughtful, purposeful exercise that connects directly to the way you move through ...
17/03/2026

Vanessa’s class style centres around thoughtful, purposeful exercise that connects directly to the way you move through everyday life.

Her sessions focus on functional movement patterns, helping you build strength, control, and body awareness in ways that feel relevant beyond the studio walls. Rather than simply working through a series of exercises, Vanessa aims to help you understand how movement supports your body in daily activities such as lifting, bending, walking, and staying active.

One of the things many people appreciate most about Vanessa’s classes is the time she takes to explain the “why” behind each exercise. She guides you through not only how to perform the movement, but also where and when it can support you in real life. This approach helps you develop confidence in your body and a deeper understanding of how to move in a way that feels strong and supported.

With clear guidance, thoughtful progressions, and a supportive environment, many people leave her sessions feeling not only stronger, but also more connected to how their body moves and what it needs.

If you are keen to try a class with Vanessa, you can find her on the timetable here ☝🏼

17/03/2026

This week is Multiple Birth Awareness Week 👯

Have you ever been given the cue “hug the baby” to engage your deep abdominal muscles?

Here’s a pretty spectacular clip of physio Vanessa demonstrating the cue while literally hugging her twin boys! 💛

Ness has a special soft spot for twin mums and absolutely loves supporting families navigating pregnancy, recovery and life with multiples.

To all the amazing parents of multiples out there this week, we see you! 💫

Exercise can play an important role in managing endometriosis-related pain and supporting overall wellbeing. 💛Research i...
15/03/2026

Exercise can play an important role in managing endometriosis-related pain and supporting overall wellbeing. 💛

Research increasingly shows that appropriately prescribed exercise may help improve pain severity, physical function, fatigue, and quality of life for people living with endometriosis and other persistent pain conditions. Exercise is also known to support mental health, reduce stress, and improve sleep, which are all important factors in how pain is experienced.

Movement can influence pain in several ways. Strength training helps improve muscle capacity and tissue tolerance, while aerobic exercise supports cardiovascular health and nervous system regulation. Movement-based rehabilitation approaches such as physiotherapy-led exercise programs can also help address pelvic floor muscle function, movement patterns, and load tolerance.

Together, these approaches may help to:
🏋️‍♀️ Improve strength and muscle support around the pelvis and hips
🚶‍♀️ Support circulation and general health
🧠 Modulate pain sensitivity through the nervous system
🤸‍♀️ Improve confidence in movement and daily activity

Importantly, the most effective exercise program is not about pushing through pain or doing the most intense workout possible. Evidence suggests that programs which are individualised, progressive, and sustainable are more likely to lead to positive outcomes. A program that feels safe and manageable is far more likely to be maintained long term.

For many people living with endometriosis, finding the right balance between staying active and avoiding pain flares can feel challenging. This is where guided support can be helpful.

Our physiotherapist-led classes are designed to provide structured, symptom-aware exercise in a welcoming and informed environment. Programs are built around evidence-informed rehabilitation principles and are designed to help you move with greater confidence while respecting your body’s current capacity.

If you have been struggling to find the balance between moving your body and managing pain flare ups, The Pelvic Studio may be able to support you. 💛

You read more on our blog here: www.thepelvicstudio.com/blog/exerciseandpelvicpain

Or book a Female or Male Pelvic Pain Initial Assessment via our website https://clientportal.zandahealth.com/clientportal/bd16375f-6492-4daa-a7bd-4e0f16f200a9 to explore the next steps and develop a personalised plan.

12/03/2026

Pain does not always equal tissue damage 🧠

In this clip, we share a powerful story often used in pain science education.

A researcher was walking through the forest when he felt a sharp prick on his leg. He assumed it was just a stick brushing against him, something that had happened many times before, so he did not experience significant pain. Later, he discovered he had actually been bitten by a snake.

A year later, he was walking in the forest again when he felt the same sharp sensation on his leg. This time, his brain immediately remembered the previous snake bite. He ran and collapsed in intense pain, believing he had been bitten again. Soon after, he realised there was no snake. It had only been a stick.

The difference was not the tissue injury. It was the brain’s perception of danger.

Our nervous system is designed to protect us. Once it learns that something may be threatening, it can respond very quickly and very strongly. In persistent pain conditions, including pelvic pain and endometriosis, the nervous system can become more sensitive over time. Pain can occur even without new damage, because the system is working hard to keep you safe.

Understanding this does not mean the pain is “in your head.” It means your system is protective and adaptable. With the right guidance, it can also learn safety again 💛

Listen to the full episode to learn more about how pain works and what you can do to support your body. https://open.spotify.com/episode/7ovhBYS6kffEuJgEGlpv9k?si=RPq2BJA9QQWBudXtY7znyQ&utm_source=Spotify&utm_medium=Post&utm_campaign=Pelvic%2520Pain%2520Podcast&utm_term=Pelvic%2520Pain




10/03/2026

We do not actually have pain receptors in the body.

This often surprises people.

What we have are specialised nerve fibres that detect touch, pressure, temperature, and chemical irritation. The process of detecting potentially dangerous stimuli is called nociception.

Nociception is not the same thing as pain.

Pain is the experience that occurs when the brain interprets incoming information and decides that protection is needed. The brain takes into account not only signals from tissues, but also stress levels, previous experiences, beliefs, emotions, context, and perceived threat. It then produces pain as an output if it believes that protection is required.

This is why the amount of pain someone experiences does not always match the amount of tissue damage present.

When we say that pain is created by the brain, we are not suggesting that pain is imagined or made up. Pain is very real. What we are saying is that pain is a complex protective response generated by the nervous system.

For people living with persistent pain, including pelvic pain and endometriosis, this understanding can be empowering. It shifts the conversation from “What is broken?” to “What is my nervous system trying to protect me from?”

Understanding pain is often the first step toward changing it.

Listen to the full episode to learn more about how the nervous system works and how we apply this in clinic: https://open.spotify.com/episode/7ovhBYS6kffEuJgEGlpv9k?si=RPq2BJA9QQWBudXtY7znyQ




Pelvic pain is more common than many people realise. Research suggests that persistent pelvic pain affects up to 15–20% ...
05/03/2026

Pelvic pain is more common than many people realise. Research suggests that persistent pelvic pain affects up to 15–20% of people assigned female at birth and around 8–10% of people assigned male at birth. Conditions such as endometriosis are one of many possible contributors, alongside other pelvic health conditions that can affect the muscles, nerves, and surrounding structures in the pelvis. 😣

For many people, pelvic pain shows up in ways that interfere with everyday life. Activities such as exercising, sitting for long periods, intimacy, working, or even getting a good night’s sleep can become difficult when pain is present. Over time, this can impact not only physical health, but also confidence, mood, and overall quality of life.

Pelvic pain is complex, and it is rarely caused by just one factor. Evidence-informed pelvic physiotherapy looks at how different parts of the body and nervous system interact to influence pain. This can include assessing pelvic floor muscle function, movement patterns, load tolerance, and nervous system sensitivity. By understanding these factors, treatment can be tailored to the individual rather than taking a one-size-fits-all approach.

A personalised physiotherapy plan may include a combination of education, hands-on treatment, exercise rehabilitation, and strategies to support the nervous system. The goal is to help reduce symptoms, improve function, and support people in returning to the activities that matter most to them.

Pelvic pain is something many people feel they need to “push through” or simply live with, but support is available. If pelvic pain is affecting your daily life, early assessment and guided care can make a meaningful difference. 💛




Endometriosis (Endo) affects 1 in 7 Australian's assigned female at birth. Endo awareness month is a time to recognise t...
03/03/2026

Endometriosis (Endo) affects 1 in 7 Australian's assigned female at birth.

Endo awareness month is a time to recognise the lived experience of those navigating endometriosis and persistent pelvic pain, and to continue advocating for better care.

This year, the month feels particularly heavy. The recent news regarding surgical care in Victoria has understandably raised concern within the endo community.

At The Pelvic Studio, our commitment remains steady. We provide evidence-based, trauma-informed care and support you to make informed decisions about your body and your treatment options. We work collaboratively with trusted medical professionals and prioritise clear communication, consent, and respect at every step.

Endometriosis management is not one size fits all. Surgery can be an important part of care for some people, but it is not the only pathway. Pelvic health physiotherapy plays a meaningful role in managing pain, improving function, preparing for surgery when appropriate, and supporting recovery afterwards.

Stay tuned over the month of March to learn how pelvic physio can play a vital role in symptom management and quality of life 💛

To our endo community: we hear you, we see you 🎗️

Introducing Leo William Maurice Halliday 💙Welcomed to the world on Monday 16th Feb (birthday twins with Ellis!). A huge ...
02/03/2026

Introducing Leo William Maurice Halliday 💙
Welcomed to the world on Monday 16th Feb (birthday twins with Ellis!).

A huge congratulations to our principal physio, Jac and her family.

Thank you for all your kind words and well wishes, we can't wait to meet this little man 💙

Hannah’s class style is built around personalised programming that meets you exactly where you’re at, with adaptable and...
27/02/2026

Hannah’s class style is built around personalised programming that meets you exactly where you’re at, with adaptable and supportive guidance that evolves as you do.

Every client follows an individualised plan, allowing space to adjust movements, layer progressions, and build stability in a way that feels considered rather than overwhelming.

Her sessions are designed not just to strengthen your body, but to steadily rebuild trust in it.

Keen to try a class with Hannah? Here’s where you can find her ☝🏼

26/02/2026

cancer

Ovarian cancer is a devastating diagnosis. Impacting 1 in 70 women (or AFAB), it often presents at late stage with spread prior to diagnosis. Its symptoms are often vague and minimal, making early diagnosis difficult.

The data on opportunistic prophylactic salpingectomy (taking out both fallopian tubes, while keeping the ovaries) reveals at least a 50% reduction in ovarian cancer, and 80% reduction in serous ovarian cancer (and more aggressive sub type). One good reference is https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844597

You will often be offered a prophylactic salpingectomy at caesarean section if you ask about permanent contraception (more effective for contraception that 'clips or previous tubal ligations', and you reduce your lifetime risk for ovarian cancer).

If you are having a hysterectomy OR other gynaecological laparoscopic procedure, and are not wanting fertility or have finished your family, you might also consider a prophylactic salpingectomy at the same time. Some women also request a prophylactic salpingectomy, with other laparoscopic non-gynaecological surgeries such as when you have your gall bladder or appendix out. These are all appropriate choices (based on individualised circumstances).

Chat to your GP or gynaecologist if this is something you wish to consider ahead.

In today’s healthcare system, appointment lengths vary, and every model exists for a reason.For us, 45-minute consultati...
25/02/2026

In today’s healthcare system, appointment lengths vary, and every model exists for a reason.
For us, 45-minute consultations are intentional.

We choose this length because pelvic health is rarely just one symptom or one quick fix. It is layered. It is personal. It is often something you have been managing quietly for a long time.
That extra time allows us to:
🍃 Take a truly thorough history, not just what is happening now, but your pregnancies, surgeries, sport, bowel and bladder patterns, training load, stress, sleep, and goals
🍃 Connect dots that are often missed in shorter appointments
🍃 Perform a comprehensive assessment, external and internal if indicated
🍃 Explain what we are finding in a way that YOU understand
🍃 Begin treatment in that same session, including hands-on therapy, exercise prescription, load modification, education and planning
🍃 Answer your questions without watching the clock
You are not rushed.

We protect this time because we believe feeling heard is part of treatment.
It also means we see fewer people per day, which is why we often have a waitlist.

It is slower.
It is considered.
And it is worth the wait



Address

Level 4, Suite 24, 33 Salamanca Place
Battery Point, TAS
7004

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:45pm
Wednesday 7:30am - 12:45pm
Thursday 7:30am - 4:15pm
Friday 7:30am - 2:45pm

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We are open for appointments!

The Pelvic Studio is a unique practice that offers evidenced-based pelvic floor physiotherapy & exercise rehabilitation.

At The Pelvic Studio we are experts in pelvic health, whether you’re a new mum going from having a bump to having a bub, or a man or woman wanting to rehabilitate a pelvic floor, bladder, or bowel issue, or perhaps you’ve had years of low back, pelvic girdle or hip pain and have never been able to find the help that you’ve needed. The Pelvic Studio is the right place for you.

I am excited to announce that The Pelvic Studio has recently opened its doors to Hobart! We are located inside a beautiful old historic warehouse in the Galleria Building, 33 Salamanca Place. All bookings & payments can be made online via our page or by visiting our website.

Come in and see what we are all about, I look forward to meeting you soon!