Inspired Physiotherapy

Inspired Physiotherapy Physiotherapists help to assess and treat injuries ranging from posture related back and neck pain,

29/07/2025

Looking to improve your leg mount flexibility and balance?

Try these two exercises demonstrated by .m2723 from

Natalie’s done an amazing job on improving her flexibility over the time we’ve been working together and we can’t wait to see her progress in this year’s concert!

Congratulations to Elena from Julie Kemp's School of Dance for completing the Pre Pointe Process! How exciting! 🩰
28/07/2025

Congratulations to Elena from Julie Kemp's School of Dance for completing the Pre Pointe Process! How exciting! 🩰

25/07/2025

Do you get neck pain and headaches? Or feel like you always need to massage or stretch your traps?

Your traps may be weak rather than tight! Try these upper trap shrugs. Make sure to keep your elbows straight, then lift your shoulders to your ears and lower slowly.

💪Start with just shrugging with no weight
💪 You can add a theraband for some resistance
💪 If you don’t have a resistance band, you can use your handbag or backpack instead

Did you know our exercise physiologist is now available on Saturdays?Cathy’s next available Saturday is 2nd August! Book...
23/07/2025

Did you know our exercise physiologist is now available on Saturdays?

Cathy’s next available Saturday is 2nd August! Book in online or call the clinic on 96745596.

23/07/2025

Bulletproof your knees this winter

Here are some fantastic exercises that can be done with a kettlebell at home to help with leg strength.

Did you know quadriceps weakness is linked with osteoarthritis and other chronic knee conditions?

Exercises:
1. Knee extension with kettlebell or ankle weight. Ensure you go slow on the way down (5 seconds). This is a great exercise to isolate the quadriceps (thigh muscle). Strong quads help to offload the knee joint.
2. Sit to stand (squats) with weight. Great functional movement we use everyday. We want to be strong and proficient in this movement to help us with everyday life!
3. Single leg sit to stand. Little bit more challenging but a fantastic exercise to help with single leg stability and strength. Helps with maintaining balance too.
4. Single leg RDL. Great for hamstrings (back of the legs) and another great exercise to promote balance and stability on a single leg.

Very important you consult with a physio or health professional to ensure you obtain an exercise program that is suited to you. Come and see one of your physios at Inspired Physio if you suffer from ongoing knee pain and want to get on top of it this Winter! ❄️💪

22/07/2025

Have you got one of these at home?

Here are 3 useful exercises to try with your Swiss ball! 🤗

Congratulations Samara from Upstage Dance Studio for completing the Pre Pointe Process! Well done on all your hard work!...
21/07/2025

Congratulations Samara from Upstage Dance Studio for completing the Pre Pointe Process! Well done on all your hard work! 🩰

Wishing our amazing physio the happiest of birthdays today! Hope you have the most amazing day 🥳
17/07/2025

Wishing our amazing physio the happiest of birthdays today! Hope you have the most amazing day 🥳

17/07/2025

Loving our new artwork in treatment room 2 featuring .brice 😍

Guess who’s back?! We’re welcoming back our lovely receptionist Zoue. It’s just like you never left 😉 hehe glad to have ...
16/07/2025

Guess who’s back?! We’re welcoming back our lovely receptionist Zoue. It’s just like you never left 😉 hehe glad to have you home! ❤️

🥶 Loving our new winter puffer jackets! Thanks to Shirt Happens for keeping us toastie this Winter! 🔥
13/07/2025

🥶 Loving our new winter puffer jackets! Thanks to Shirt Happens for keeping us toastie this Winter! 🔥

Did you know our therapists complete Professional Development hours every year?The other week our physio Yvonne complete...
11/07/2025

Did you know our therapists complete Professional Development hours every year?

The other week our physio Yvonne completed the level 1 Kinetic Link Training a functional full body training system with trainer physio Wayne Rodgers.

Look out for some of the exercises start to appear in your classes or treatment sessions!

Address

Baulkham Hills, NSW

Opening Hours

Monday 7:30am - 7pm
Tuesday 7am - 7pm
Wednesday 1pm - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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