Obstetric Excellence

20/08/2025

Is it normal to feel fearful about pregnancy?
Yes, and you’re not alone. Pregnancy can bring uncertainty, especially if it’s your first or if you’ve had a difficult birth experience in the past. These feelings are valid, and it’s something I always take time to talk through at your first visit.
My goal is to help you feel supported and empowered to enjoy this special journey.

Learn more: https://www.obstetricexcellence.com.au/your-pregnancy-journey/is-there-such-a-thing-as-a-fear-of-being-pregnant/

18/08/2025

What are your options for pain relief in labour?
There’s no one-size-fits-all approach, the right choice depends on your preferences, birth history, how your labour progresses, and how you're feeling on the day. Even from one birth to the next, your needs may change - and that’s completely okay.

Learn more about the options available: https://www.obstetricexcellence.com.au/blog/pain-relief-in-labour/

16/08/2025

“Will I have a normal delivery?”
In most cases, the answer is likely yes, if there are no known complications. But birth can be unpredictable, and sometimes unexpected changes during labour mean plans need to shift, as Suzie discovered.

Read Suzie’s story: https://www.obstetricexcellence.com.au/blog/uncategorized/will-i-have-normal-delivery/

14/08/2025

How much weight gain is healthy during pregnancy?
Weight gain varies, but around 12–14kg is considered typical. Gaining too much can affect both your health and your baby’s, and may be harder to lose postpartum.
The good news? There are plenty of helpful resources to guide you in maintaining a healthy, balanced approach.

Find tips and support here: https://www.obstetricexcellence.com.au/your-pregnancy-journey/having-a-healthy-diet-in-pregnancy/

12/08/2025

“Our goal is not only for your pregnancy to have a successful outcome but also for it to be an enjoyable and rewarding experience.”
Visit our website to learn more about how we are different: https://www.obstetricexcellence.com.au/

08/08/2025

08/08/2025

"I have itchy hands and feet..."
It’s often harmless - but if the itching is on your palms or soles, it’s worth mentioning to your doctor. In some cases, it can be a sign of a temporary liver condition called obstetric cholestasis, which can be managed with the right care.
Checking in is always a good idea, even just for peace of mind.

Learn more: https://www.obstetricexcellence.com.au/pregnancy-care/itchy-hands-itchy-feet/

06/08/2025

Is it safe to have a Pap smear during pregnancy?
Yes -it’s generally considered safe. While a Pap smear may cause some minor bleeding, it does not increase the risk of miscarriage. If you're due for a cervical screening, it’s still important to stay on top of your health during pregnancy.

Learn more: https://www.obstetricexcellence.com.au/tests-pregnancy/pap-smear-in-pregnancy/

04/08/2025

When should you contact the Birth Unit?
If you're ever concerned, the Birth Unit is available 24/7, and the midwife will contact me if needed. I’m also available during business hours via phone, email, or message.
You avoid relying on social media for medical advice, it’s often inaccurate and can increase anxiety.

Learn more: https://www.obstetricexcellence.com.au/blog/when-should-you-contact-the-birth-unit/

02/08/2025

Can you exercise during pregnancy?
In most cases, yes! But it’s important to listen to your body. As pregnancy progresses, your energy levels and exercise tolerance may change. In some situations, specific restrictions may apply.

Learn more: https://www.obstetricexcellence.com.au/blog/can-i-exercise-in-pregnancy/

31/07/2025

One of the greatest joys of my job is walking alongside patients through pregnancy and birth, and celebrating the arrival of their babies.
It’s incredibly special to now be caring for second-generation patients - delivering babies for women I once delivered myself.

Learn more about our care approach: https://www.obstetricexcellence.com.au/