Positive Vibes Foundation

Positive Vibes Foundation Promoting positive mental health and wellbeing in the COMMUNITY through CONNECTIONS and CONVERSATIONS.
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The Positive Vibes Foundation was formed in 2014 by a psychiatrist working in Castle Hill. The charity was driven by the need to eliminate the stigma around mental health, which at the time was preventing many from seeking treatment. While the stigma has lessened somewhat today, conversations around mental health are still vital in helping more people within the community to live healthier lives. Through Positive Vibes’ four core programs – The Hills Women’s Shed, Paw Visits, the Young Healthy Minds Forum and Community Engagement – we are working to make deeper connections and increase the conversation around mental wellbeing.

Celebrating small wins is powerful. ⚡️What you accomplished, no matter how big or small, deserves recognition. 💚 Let’s c...
20/01/2026

Celebrating small wins is powerful. ⚡️

What you accomplished, no matter how big or small, deserves recognition.

💚 Let’s cheer each other on, share what you're proud of today!

Every small habit adds up to big changes over time. ✨Share one practice you want to integrate into your life this year, ...
17/01/2026

Every small habit adds up to big changes over time. ✨

Share one practice you want to integrate into your life this year, it could be anything from gratitude journaling to daily movement.

Let’s encourage each other to grow together! 🌟

💁‍♀️ Opening up isn't always easy, but it’s one of the most healing things you can do. Your feelings deserve space, not ...
14/01/2026

💁‍♀️ Opening up isn't always easy, but it’s one of the most healing things you can do.

Your feelings deserve space, not silence.

The right people will meet your honesty with understanding and care. 🤗

Kindness is contagious, and small actions can create big ripples in your community. Here are some simple ways to make a ...
11/01/2026

Kindness is contagious, and small actions can create big ripples in your community.

Here are some simple ways to make a difference today:

💬 Compliment or encourage someone sincerely.
🤝 Volunteer your time or skills.
📲 Share uplifting content on social media.
🎁 Donate to local causes or charities.
👂 Listen without judgment when someone needs to talk.
🌈 Practice random acts of kindness.

🧠 Mental health doesn't wait until later in life, for many, these challenges begin in the teens or early adulthood. That...
08/01/2026

🧠 Mental health doesn't wait until later in life, for many, these challenges begin in the teens or early adulthood.

That’s why youth support, openness, and safe spaces matter so much.

If you or someone you know is struggling, early understanding and care can make a big difference. 🔆

😫 Your hardest days aren't a sign of failure, they’re moments that need more gentleness. Treat yourself the way you'd tr...
05/01/2026

😫 Your hardest days aren't a sign of failure, they’re moments that need more gentleness.

Treat yourself the way you'd treat a friend who is struggling.

Compassion starts within you. 💙

🎆 🎇 Wishing you a New Year full of hope, resilience, and meaningful moments.Take each day as a chance to nurture your mi...
01/01/2026

🎆 🎇 Wishing you a New Year full of hope, resilience, and meaningful moments.

Take each day as a chance to nurture your mind, body, and heart.

Together, let’s make 2026 a year of positivity and compassion.

Happy New Year! 🎉

❌ False, boundaries are a form of self-respect, not selfishness. The holiday season can easily drain your energy, and se...
30/12/2025

❌ False, boundaries are a form of self-respect, not selfishness.

The holiday season can easily drain your energy, and setting limits helps protect your emotional wellbeing.

😍 When you honour your needs, you show up with more patience, clarity, and compassion; which benefits both you and the people around you.

💬 A simple conversation can change a life. When we talk openly, we break barriers and reduce stigma. Start the conversat...
26/12/2025

💬 A simple conversation can change a life.

When we talk openly, we break barriers and reduce stigma.

Start the conversation today and help someone feel less alone.

📣 Get involved here: https://positivevibes.org.au/

🎄 May this season remind you that you're never alone, even during the tough days. Connection and kindness are the greate...
25/12/2025

🎄 May this season remind you that you're never alone, even during the tough days.

Connection and kindness are the greatest gifts we can give each other.

Wishing you a meaningful and heart-warming Christmas. 🤗

Self-care isn't selfish, it’s survival. Even five minutes of calm can reset your whole day. Morning gratitude 🕊️Daily mo...
21/12/2025

Self-care isn't selfish, it’s survival. Even five minutes of calm can reset your whole day.

Morning gratitude 🕊️
Daily movement 🚶‍♀️
Unplug before bed 📵
Practice mindfulness of breathing 🧘‍♀️

Choose one small habit today that helps you feel grounded. Your wellbeing is worth the time. 🌿

False! ❎You don't have to be an expert to make a difference, just being there and listening can help more than you think...
18/12/2025

False! ❎

You don't have to be an expert to make a difference, just being there and listening can help more than you think.

Compassion and conversation are powerful tools for change. 💚

Reach out, connect, and be someone’s safe space today.
👉 https://positivevibes.org.au/

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Building 32, Balcombe Heights Estate, 92 Seven Hills Road
Baulkham Hills, NSW
2153

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