Baulkham Hills Yoga Studio

04/09/2025

Join us for our next 200hr accredited part-time training . Starts January 31. For more info link in bio

03/07/2024

So grateful for this heart community ♥️ We have journeyed together for many years (and decades in our Wednesday class) through our joys, losses, celebrations, painful bits and laughter All are welcome to join us in our cosy studio. Visit our website to view current timetable

16/02/2024

Yoga with Anj will make your week !

💕 Sometimes we need to slow down and take time to deeply rest. If you have wanted to try yoga and yoga nidra come along to Wednesday 5.25pm class Baulkham Hills Yoga Studio. Book via website. 💕

07/01/2024

19/12/2023

🪷Come and enjoy deep rest and restoration in our last yoga nidra class for the year. This practice is a lying down guided meditation. It’s deeply relaxing for the body and provides clarity for the mind.🪷Booking link in bio.

01/11/2023

Mindfulness Meditation Instructor Training with Michele Sierra starts February 2-4
Online-live with option of 2 in person retreats
80h Accredited with
This immersion is ideal for yoga teachers and health professionals who would like to deepen their experience and understanding of Buddhist mindfulness practice and better guide others. It’s also a threshold to reconnect with your community through postgrad studies - we all miss warm hearted community when our initial yoga teacher training finishes!Will you join us for this next transformative meditation journey? Learn more Meditation link in bio or visit www.michelesierra.com and request full course prospectus

07/08/2023

Anj is cooking something up for us!

🪷Stay tuned 🪷 Baulkham Hills Yoga Studio

02/08/2023

KIDS AND TEENS YOGA continues at the Studio with Elena Tues/Thurs. So much fun and great feedback from students and parents! Sign up for Term 3 at www.offthematliving.com.au
*This program cannot be booked via the BHYS booking page

20/03/2023

Yoga Nidra Winter Immersion

Can you recall what it feels like to deeply relax your body and mind, slow down and rest in a clear, natural mind-space? Yoga Nidra is a meditation that is accessible to anyone in need of quieting the mind, healing the body and finding an enjoyable, transformative meditative practice. Yoga Nidra utilises something everyone already loves and knows how to do - lie down and rest. This practice of relaxed awareness is more than just a snooze though. In the deeper dimensions of Yoga Nidra practice, our awareness remains open, present and spacious while the body sleeps.

Yoga Nidra is more than 2500 years old, and approaches to practising vary according to different yogic traditions and systems. In this Yoga Nidra immersion, we will draw on several of these to learn and practise a series of body, breath and awareness techniques that effortlessly guide you into a state of complete ease and non-doing. Please join us!

Learn more www.michelesierra.com

15/02/2023

Yoga + Meditation on Wednesdays such a gift to be with these people🌺