Inspired Physiotherapy

07/06/2022

15/03/2022

Our March yoga mates Kami and Butch. How cute are these calendar?! 🐶 🐱

13/03/2022

Muscles Maureen and Wonder Women Wendy working on strength and balance with our Friday Mature Age class.

We still have some spots in our Friday 11am class if you know someone over 70 years old who would enjoy a small group class.

11/03/2022

Jumping into the weekend. Hope everyone’s going ok with all this rain!

08/03/2022

Happy International Women’s Day - how lucky are we to be able to work with so many amazingly strong and intelligent women and of course our amazing clients as well! ❤️

04/03/2022

Wishing our receptionist Jess all the best for her comp this Sunday!

Jess will be competing in the Black Flag Barbell Club Novice & Improvers comp. It’s free for spectators to enter so come down to Unit 14/44 Carrington Rd, Castle Hill to cheer her on!

03/03/2022

It’s never too early to start the Pre Pointe Process - just like learning a concert routine, the Pre Pointe Process is just that…a process.

It takes time to learn and perfect new skills and build strength so it’s always a good idea to give yourself enough time for your body to adapt and ensure you’re ready to progress en pointe when your body is ready. 🩰

02/03/2022

Congratulations Annabelle! We love see our clients achieve their goals and we love hearing your feedback 🩰

01/03/2022

I was super impressed by the inventiveness of this cup holder - definitely making being on crutches for 12 weeks after breaking your heel bone a little bit easier 🦶🧋

27/02/2022

At just over 12 weeks post hip cartilage repair, we’re pretty much back to everything! That’s

🏐 full netball games
🏊‍♀️ using flippers at swimming
👟 little athletics

Just a few little things we still need to work on - here we’re working on some hip internal rotation for breaststroke. 🎉

25/02/2022

Our final goodbye - unfortunately yesterday was Karly’s last day at the clinic. We’re sad to see her go but super excited for her new adventure of full time work in her field!

All the best Karly!!! We’ll miss you!!! 💚

23/02/2022

Toe spacers! We love these Bprimal Correct Toes.

When we first started our Pre Point Process Celeste couldn’t flatten her toes or stop her second toe crossing over her big toe.

Celeste has been using toe spacers at home bare foot and in her school shoes for the past 6 months and we couldn’t be more happier with how flat her toes naturally sit now!

Well done Celeste! We’re only a few rises away from getting pointe shoes!

22/02/2022

It might not look like much but small tweaks in technique can make a big difference.

Rob came to the clinic with persistent headaches from both work and training and a lot of it had to do with his core positioning.

Some of the tweaks we’ve made for Rob in his deadlift technique to avoid trigger neck positions include:
🏋️‍♀️ eyes gazing down and slightly forward to get neutral neck position
🏋️‍♀️ slightly narrower stance to get more drive through big toe equaling more drive in glutes
🏋️‍♀️ neutral lumbar position (which to Rob feels like a posterior pelvic tilt)

The bonus - we haven’t had a headache in a month (even while continuing to work and train)!

20/02/2022

We always love hearing feedback from our clients!

Big congratulations to Charli-Rose. Last year Charli-Rose injured her ankle tearing all three ligaments falling down the stairs. Her main goal was to perform at Physie National Championships.

She worked hard with Sara to rehab her ankle and regain stability and strength and smashed her goal with some awesome results!

We’re so proud! Congratulations!

18/02/2022

Testing out our new toy from Activbody 66fit Australia- the Activ5 dynamometer allows us to see how much force your muscles are producing.

16/02/2022

Staff excursions on a school night to the Candlelight Concerts by Fever 🩰

15/02/2022

One of the best ways to create new bone is to load it! Here are our superstars in our Mature Age class fighting osteoporosis one session at a time! 💪

If you’re over 70 years old, looking for a fun, small group class and to meet some new friends, we have spots available in our Friday 11am-12pm class. Just call 9674 5496 to reserve a spot!

13/02/2022

What a way to start Monday - Valentine’s love from the cutest.

Would you like to be Bob or Maple’s Valentine? 💚