Psychological Wellness

19/11/2025

When You’re Not Ready for Therapy

Not being ready doesn’t mean you don’t want support.
It often means:

A protective part is guarding you

Your nervous system is in survival mode

Your mind doesn’t feel safe enough to open up

You’re not alone in this.
Therapy begins long before the first session — in the moments you start getting curious about yourself.

13/02/2025

Some life hacks that really can help

27/11/2024

Embrace All Parts of You with Self-Compassion

Did you know that the key to emotional healing and growth might be found in how we treat ourselves? In our latest blog, we explore how self-compassion can enhance parts work — a powerful tool for understanding and integrating the different parts of ourselves.

If you've ever struggled with feelings of shame, self-criticism, or unresolved emotions, this article is for you! Learn how self-compassion can help you embrace every aspect of who you are, fostering inner peace and emotional balance.

Read the full article here: [link]

In our emotional healing journey, we often encounter various parts of ourselves, each representing different facets of our personality, emotions, and past experiences. These parts may conflict with one another or even feel disconnected, making it difficult to navigate daily life and personal growth.

12/09/2024

Have you been kind today?

12/09/2024

21/08/2024

Unlock the Benefits of Gratitude for Your Mental Health!

Looking for a simple yet effective way to enhance your well-being? Our newest blog post delves into how practising gratitude can positively impact your mental health by influencing brain function. Discover how gratitude can:

Activate your brain’s reward system
Boost serotonin levels for a better mood
Lower stress hormones and improve sleep
Strengthen neural pathways for a positive outlook

Explore practical tips for incorporating gratitude into your daily routine and see how it can lead to a happier, healthier you!

Check out the full blog here: https://www.psychwellness.com.au/new-blog

Jane Hewlett 21 August 2024 The Importance of Gratitude for Positive Mental Health: Insights from Research and Neurobiology Jane Hewlett 21 August 2024 In a world that often feels overwhelming and demanding, the practice of gratitude has gained attention for its potential to enhance well-being. Beyo...

07/02/2024

Most of our deepest wounds as humans don’t come from what happened to us— they actually come from what didn’t happen when we needed it most.

Our core need is for safety and stability. That means protection and belonging.

As adults these wounds manifest as: becoming hyper-independent, high perfectionism, chronic “social anxiety,” trust issues, inability to emotionally regulation, avoidance, and self sabotage.

The work is to understand what you didn’t get. To grieve the situations— which usually feels like actually allowing yourself to be angry. To picture your younger self and know you deserved better. To forgive yourself for all the behaviors that came from your survival mode.

We all experience trauma, pain, and suffering. This is part of the human experience. And we all have the opportunity to alchemize our suffering through self compassion. To fully take responsibility for our lives. And to slowly (baby steps!) build a new future.

Where there’s trauma there is also opportunity for growth

08/11/2023

It's important to remember the challenges faced by our youth. Every year, far too many young lives are lost to the devastating effects of mental health struggles and su***de. It's crucial that we come together as a community to support and uplift our youth in their times of need.

Let's prioritise open conversations about mental health, promote empathy and understanding, and provide accessible resources for those who may be struggling. Remember, your support and kindness can make a significant difference in someone's life. Reach out, listen, and offer help to those who may need it. Together, we can create a more compassionate and supportive environment for our youth.

25/10/2023

Learning to trust yourself and your ability to handle difficulty is a powerful process that can lead to personal growth and resilience

20/10/2023

During childhood, our emotional needs play a crucial role in shaping our self-esteem. If these needs, such as love, support, and validation, are not adequately met, it can create feelings of insecurity and worthlessness. Children rely on their caregivers to provide them with a nurturing and supportive environment. When this support is lacking, children may internalise a belief that they are not valued or worthy, leading to low self-esteem. This can affect their ability to form healthy relationships and navigate challenges in adulthood.

25/09/2023

The ability to interrupt and take some headspace away from our difficulties, allow us to approach them in a more enlightened and different way

15/09/2023

My teammates and I will be hiking some of the harshest terrain on the East Coast of Australia to raise funds for the Kokoda Youth Foundation’s life changing Youth Programs. We will be embodying the spirit of Kokoda by walking in memory of our Australian diggers.

The Kokoda Youth Foundation is a Gold Coast charity that runs experiential Youth Programs, inspiring young Aussies to reach their full potential. The foundation takes kids from all walks of life and provides them with free programs that have life changing capabilities. These kids are fondly known as the Kokoda Kids.

You can support our team in The Kokoda Challenge and Kokoda Youth Foundation in their mission to change lives by making a tax-deductible donation today!

COURAGE | ENDURANCE | MATESHIP | SACRIFICE

This year me and my team are pushing ourselves to our mental and physical limits by participating in The Kokoda Challenge! This event raises money for Kokoda Youth Foundation, an Australian charity that runs life changing youth programs for young Aussies. If you want to support me and my team, you c...