Awareness and Calm: Kelli Bradicich

Awareness and Calm: Kelli Bradicich Approaching life's gifts and challenges with awareness and calm. Several stories can exist regarding any given challenge. Some highlight our strengths.

I believe that with practise, knowledge, understanding and compassion for ourselves and others we are all able to approach life's gifts and challenges with awareness and calm. Others highlight our weaknesses. While yet again others show us the patterns we may or may not be aware of. We all aim to live lives as peacefully as we can. By managing our own reactions in relation to those we live, work and play with, we can find more moments of clear thinking and calm. This is helpful when dealing with all kinds of emotions, sadness, anger, anxiety, a sense we are overwhelmed. By facing our fears and understanding what we are here to heal, we can make significant life long changes. Life is about being the best we can be. With awareness and calm we can become more of ourselves and experience greater success and fulfilment. The therapeutic approach at awareness and calm is aimed at living a rich full and meaningful life.

These features of an empath are the very reasons boundaries are required.Setting a boundary is a skill requiring practic...
23/10/2025

These features of an empath are the very reasons boundaries are required.

Setting a boundary is a skill requiring practice.

It can offer some protection.

It doesn’t have to necessarily be about using distance or cutting off.

It is about developing helpful beliefs that prevents the behaviour or actions or words of others from reaching the heart.

www.awarenessandcalm.com

Adding one good thing after another all the way to creating a life worth getting out of bed for is an effective strategy...
22/10/2025

Adding one good thing after another all the way to creating a life worth getting out of bed for is an effective strategy for change.

Having something to look forward to each day is important for well being.

Building and amplifying the good/fun thing can only increase the likelihood of life becoming interesting.

Sometimes we can’t see where a path leads, but steps forward in any direction is more likely to give us answers. Of cour...
20/10/2025

Sometimes we can’t see where a path leads, but steps forward in any direction is more likely to give us answers. Of course we can wait if needed.
www.awarenessandcalm.com.au

Sending encouragement to anybody who needs it. Below is an example of in a voice work. Shifting from the unhelpful to th...
20/10/2025

Sending encouragement to anybody who needs it. Below is an example of in a voice work. Shifting from the unhelpful to the helpful side of the mind.

www.awarenessandcalm.com.au

Noticing what we do have, our strengths and what is going well is often overshadowed by the parts of our life that aren’...
19/10/2025

Noticing what we do have, our strengths and what is going well is often overshadowed by the parts of our life that aren’t working.

In essence these strengths may be used to help overcome the challenges.

Enlightenment may mean being able to ground ourselves within the world and all its day-to-day challenges, while still se...
18/10/2025

Enlightenment may mean being able to ground ourselves within the world and all its day-to-day challenges, while still seeing the bigger picture.

www.awarenessandcalm.com.au

Some Mel Robbins wisdom. Some of our strength can stem from expressing ourselves from a place of kindness, but not takin...
17/10/2025

Some Mel Robbins wisdom. Some of our strength can stem from expressing ourselves from a place of kindness, but not taking responsibility for how it’s received. We can’t control the thoughts of others. We can only control how we stand up in the world.

www.awarenessandcalm.com.au

Motivation. Sometimes we get caught up in thinking about all the things we have to learn before we take the next step. M...
16/10/2025

Motivation.

Sometimes we get caught up in thinking about all the things we have to learn before we take the next step.

Maybe it could be helpful to learn as we’re taking the steps. To step into the imperfection of it. To experience whatever comes and whatever unfolds.

It might make life interesting.
We might get better at dealing with failure. We may be more likely to succeed if we keep trying.

Our confidence in ourselves can rise. This of course depends on how we look at our learning and our failures and our growth.

If we’re looking at it from the unhelpful side they may be lots of uncertainty. But if we’re looking at it from the helpful side we may notice the growth and change.

www.awarenessandcalm.com.au

Rest. Determination. Curiosity. Openness to possibilities. Energy and Resources. Lots of values from the helpful side of...
15/10/2025

Rest.
Determination.
Curiosity.
Openness to possibilities.
Energy and Resources.
Lots of values from the helpful side of a voice in this statement.

www.awarenessandcalm.com.au

Reactivity vs a thoughtful response
14/10/2025

Reactivity vs a thoughtful response

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