Mindworx Psychology

14/12/2025

27/11/2025

What do you notice changing when your mental health changes?

31/10/2025

We love colouring in competitions and hearing some of the things our young clients are learning. Here’s a snippet of some thoughts…

16/10/2025

Come along and hear from a wonderful line up of speakers including our Director, .amandamullin who is speaking at the Spirited Child Conference tomorrow!

She’ll be sharing practical, science-based strategies to help parents and educators support big feelings, big energy, and big hearts 💛

Can’t wait to see you there!

10/10/2025

World Mental Health Day is a pause button. A chance to notice how you are really going and to choose one small helpful step.

You do not need a diagnosis to ask for help
Support early often means fewer sessions and faster relief. One clear conversation can set goals, teach a strategy, and make a plan.

Feelings are data, not instructions
Anxiety, anger, and sadness are signals. Notice them, name them, and choose a useful action. You can act kindly even while feelings are loud.

Small habits change how you feel
Sleep, movement, daylight, and steady meals are foundations. Start tiny. Ten minutes outside. A set bedtime. Build from there.

Brains change with practice at any age
Breathing, grounding, and skills training reshape patterns. The real gains come from brief practice in everyday moments.

Recovery is a zigzag
Progress is not a straight line. When things wobble, return to basics and take the next small step. Keep a short “done list” so wins are visible.

Try one thing today
• Breathe: in for two counts, out for four counts. Repeat six times.
• Ground: name three things you can hear, feel, and see.
• Walk for ten minutes in daylight.
• Send a message that says, “How are you?”

How Mindworx Psychology can help
We offer warm, practical, evidence based care for children, teens, and adults. If you would like support, book with one of our clinicians and we will guide you through the next steps.

If you need urgent support in Australia
• Lifeline 13 11 14
• Beyond Blue 1300 22 4636
• Kids Helpline 1800 55 1800
• In an emergency call 000

07/10/2025

07/10/2025

Listen as Clinical Psychologist Adele McFarland talks why affirmations don't help - and what actually does help.

We love that Adele courageously stepped in front of the camera to share her insights - because even as psychologists, it’s not always easy to do the things that stretch us! 🌱

Every day, Adele helps clients understand how their brains and bodies respond to stress - and teaches practical strategies to move from survival mode back into calm and balance. 🧘‍♀️✨

At Mindworx, we believe in walking the talk. Growth, courage, and living bravely aren’t just things we teach - they’re things we practice too. 💚

So this Mental Health Awareness Month, keep an eye out as our team shares their reflections and science-backed tips to support your wellbeing - because awareness is just the first step toward change. 🌿

💭 What’s one thing that helps you calm your stress response?

04/10/2025

Gabrielle Liong talks about self compassion for mental health awareness month.

04/09/2025

With social media, Snapchat, TikTok, and constant online comparison, many teens feel pressure about how they look, what they eat, and how they should “move” their bodies.

Eating disorders aren’t just about food or dieting – they’re serious mental health conditions with some of the highest mortality rates amongst mental health disorders generally. They can quietly take over a person’s thoughts, daily life, and sense of who they are.

Catching the signs early can not only support recovery, but help prevent an eating disorder from taking hold in the first place. In this post, we share:

✅ What early warning signs to look for
✅ How to make home a safe, body-neutral space

If you’re worried about your teen, you don’t have to wait for things to get “bad enough” to seek help. Find a psychologist that has experience with body image & eating disorders.

Early support makes a real difference — you don’t have to navigate it alone.

Reach out to us on 0278013841, via our website, and explore free resources through Butterfly Foundation focused on body image and eating disorders.

31/08/2025

Join our parent workshop at Baulkham Hills.
Sat, September 13 at 9:30 am

AN INTRODUCTION TO PARENTING CHILDREN WITH ADHD Presented by Dr Amanda Mullin, Doctor Of Clinical Psychology, Director, Mindworx Psychology

16/08/2025

Parenting an ADHDer? Are you exhausted from constant meltdowns, school complaints, and feeling like nothing you try actually helps?

You’re not alone. Thousands of parents are struggling with the same challenges - but there IS a better way.

Stop Walking on Eggshells. Stop Yelling. Start Supporting Your Child’s Success. https://online.mindworxpsychology.com.au/from-chaos-to-calm-in-just-3-hours

13/08/2025

Incredibly proud moment to become a finalist in the .s.a.b.e 2025 awards for business excellence.

We are proud to be part of business in the Western Sydney region - and honoured to be recognised for our innovative work in making mental health accessible and affordable - through our range of programs and services, including our popular mindworx online programs.

Thank you WSABE and congratulations to all the finalists.