Road to Recovery Allied Health

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Baulkham Hills, NSW
Road to Recovery Allied Health

Road to Recovery is an Exercise Physiology service which provides targeted exercise therapy to you a Disability Service

11/08/2023

SPRINGWOOD, YOU ASKED…WE LISTENED!

Now now, running both Pilates classes as well as one-on-one training sessions on Saturdays

DM or give us a call on 4707 7671 to save your spot

23/06/2023

Why should Runners do Pilates?

Simple… it will make you a better runner!

Pilates for Runners Blog is up! Give it a gaze to step up your running game! Link in bio 🏃‍♂️

Share and tag with someone you think will benefit

02/05/2023

Love hearing success stories from clients and reading their realisation about the power of movement..

Want to feel this? Reach out 👊

01/05/2023

MONDAY MOTIVATION

Remember…
Improving your fitness, strength, well-being and being “healthy” isn’t your final destination, it isn’t your final outcome..

To be “healthy” you need to change your mindset and turn your goals into being a part of your lifestyle…a routine that needs to be continual and on-going in life.

“Health” starts with your mindset 🧠 💪🏼

17/04/2023

Happy Monday Team!

Todays motivational quote is to get you thinking about the things you say to yourself and your body.

Remember you are strong, you are capable and today you should be kind to yourself. Your body will thank you for it 💪🏼 🔥

10/04/2023

Just a quick reminder that our reception is having some finishing touches done on our renovation!

Plenty of seating available currently and we’ll do our best to minimise any inconvenience!

Can’t wait to show you the finished result! 🤫

27/03/2023

🫵🏼It is important to have accountability for your health.

Although it can be hard to maintain motivation, coming up with a strategy and implementing goals & milestones is a great way to keep yourself on track

21/03/2023

We would like to give a shout out to our client Quinn, who has been attending the clinic for the past 2 years. 🔥 🔥 🔥

Quinn was diagnosed with a blood disorder called haemophilia which impacts the ability for blood to coagulate.

Quinn came to road to recovery for assistance in building strength & muscle mass to provide protection for his body. Quinn has since gained 15 kg of lean muscle 💪🏼

Keep up the great work, Quinn!

13/03/2023

Get up and embrace every opportunity you can 💪🏼

07/03/2023

Client shoutout goes to Jeff this week 📣

Recovering from a stroke, Jeff shows up each week to put in effort and give his EP Joel a hard time! 😂

07/03/2023

Exercise for people with stroke.
Are you aware of the benefits of exercise for people with stroke?

For someone who has had a stroke, it is important to maintain muscular strength in addition to balance and walking capacity.

Furthermore, stroke patients who participate in regular physical activity and exercise, with a primary focus on the points mentioned above can significantly improve their overall health and wellbeing, through improved mobilisation and getting them back to the hobbies that they love!

05/03/2023

This week, we’re going to be exploring the benefits of exercise for stroke patients and how participating in regular exercise can help you get back to being physically active again!

03/03/2023

Did you know that we run both Matwork and Reformer based pilates classes at our Clinic in Springwood?

Pilates is a great form of low impact exercise that can be performed by anyone, no matter your age, gender or ability.

It is particularly beneficial for women during and after pregnancy. Check out our last two posts for more information on these benefits of exercise during pregnancy.

Have you ever wanted to try pilates or been interested in what it’s all about? As Exercise Physiologists we can help you achieve your individualised health goals, no matter your experience.

Flick through to learn more and give us a ring to find out more or book into a class today.

01/03/2023

Blog Post is up 📣

Check out our latest blog post on exercising during pregnancy. We outline:

🙏the benefits of exercising during pregnancy
🙏 safe exercises you can perform
🙏 things to watch out for when exercising

If you have any questions or would like more information then contact us today.

28/02/2023

Did you know? That exercising during pregnancy is safe and beneficial for the physical, mental and emotional health of mums and their bubs.

The Australian Physical Activity Guidelines outline for pregnant women: :

150 mins/week of moderate intensity exercise- walking, swimming and yoga

2x30 min strength based sessions per week- including pilates and resistance training
Pelvic floor exercises daily

Benefits of exercising during pregnancy

✅ Improved sleep
✅ Decreased gestational diabetes
✅ Decrease BP
✅ Decrease post natal depression
✅ Increase post natal recovery

Make sure you seek medical clearance prior to commencing an exercise program.

Stay tuned for more info this week on exercising during pregnancy

27/02/2023

Bit of Monday motivation and reminder that everyone is dealing with challenges! Support those trying to make positive changes, it isn’t easy! 🙏

21/02/2023

PCOS & Exercise blog is up on our website! We know exercise is important for everyone but particularly those living with PCOS!

Did you know individuals with PCOS have a higher risk of obesity and diabetes and can face extra challenges when it comes to weight loss?

Some of the benefits of exercise for PCOS include:

✅ balance your hormones
✅ elevate mood
✅ reduce inflammatory markers
✅ reduce risk of diabetes

Reach out if you’d like more info 🙏

20/02/2023

Movement creates motivation!

Ever notice or hear that the hardest part is just getting started…

Getting active will help with exercise motivation and doing something small initially can snowball into big things later!

Go crush your Monday!

Address

Baulkham Hills, NSW
2777

Telephone

+61247077671

Website

http://www.roadtorecovery.com.au/

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Mobile Exercise Physiology Service.

Road to Recovery Exercise Physiology is a mobile exercise service which provides targeted exercise therapy to you at your home and local community.

Road to Recovery was established to empower and enable individuals to take charge of their health, promoting independence and freedom within a home-based setting for your convenience.

Our Exercise Physiologists are University graduates and combine evidence based practice with professional experience to deliver safe, effective and personal treatment.

11/08/2023

23/06/2023

02/05/2023

01/05/2023

17/04/2023

10/04/2023

27/03/2023

21/03/2023

13/03/2023

07/03/2023

07/03/2023

05/03/2023

03/03/2023

01/03/2023

28/02/2023

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