Simone Davis Naturopathy

Simone Davis Naturopathy Naturopathy is about health education and empowering clients to make the right choices about health

Ideal Health Solutions
Unit 309, 33 Lexington Drive
Bella Vista 2153

Struggling with bloating, discomfort, or unpredictable flare-ups?Get our free 5-day guide delivered straight to your inb...
15/12/2025

Struggling with bloating, discomfort, or unpredictable flare-ups?

Get our free 5-day guide delivered straight to your inbox — practical tips and simple strategies to help manage Irritable Bowel Syndrome naturally.

📩 Enter your email to get started.

If you’ve been dealing with:🌿 Constant fatigue🌿 Bloating or sluggish digestion🌿 Breakouts or dull skin🌿 Poor sleep or re...
13/12/2025

If you’ve been dealing with:
🌿 Constant fatigue
🌿 Bloating or sluggish digestion
🌿 Breakouts or dull skin
🌿 Poor sleep or restless nights
🌿 Mental fog

…your body may be overwhelmed and in need of a gentle reset.

DM me to feel lighter, clearer, and more balanced — naturally.💬

Feel like your body’s changing? You’re not alone.If you’ve been experiencing brain fog, low energy, or feeling out of ba...
12/12/2025

Feel like your body’s changing? You’re not alone.

If you’ve been experiencing brain fog, low energy, or feeling out of balance, your hormones might be the reason.

That’s why I’ve created a FREE 3-Day Hormone-Supportive Meal Plan — simple, nourishing meals designed to help you feel grounded and energised again.

👉 Download it here: https://simonedavisnaturopath.com.au/perimenopause-ebook/

As the temperatures rise, it’s the perfect time to be intentional about how you care for your body. Here’s a simple chec...
28/11/2025

As the temperatures rise, it’s the perfect time to be intentional about how you care for your body. Here’s a simple checklist to keep you feeling your best:

🧴 Natural Sunscreen – Protect your skin from harmful UV rays while avoiding harsh chemicals.
💧 Reusable Water Bottle – Hydration is your best defence against heat and fatigue.
🕶️ Hat + Sunglasses – Shield your eyes and face from sun exposure (and look stylish doing it).
🥒 Fresh Snacks – Keep your energy up with hydrating, nutrient-rich options like cucumber slices, berries, or nuts.

✨ Bonus Tip: Carry a calming essential oil roller blend in your bag to refresh and reset your mood on the go.

How do you stay cool and nourished during the warmer months? I’d love to hear your summer must-haves!

As temperatures rise, your body works harder to stay cool. That’s why it’s important to understand how heat affects you ...
26/11/2025

As temperatures rise, your body works harder to stay cool. That’s why it’s important to understand how heat affects you and what you can do to stay balanced:

💧 Hydration is essential
Your body loses fluid faster through sweat and breath. Sip water consistently throughout the day — not just when you feel thirsty.

🔥 Watch for overheating
Feeling dizzy, nauseous, or getting a headache? These may be signs your body’s struggling to regulate its temperature — especially if you have respiratory or heart conditions.

🥱 Prevent heat exhaustion
Fatigue, cramps, or feeling faint can signal that your body’s low on salt or fluids. Slow down and rest in a cool, shaded spot.

🚨 Be aware of heatstroke
A body temp over 40°C, no longer sweating, or unconsciousness are medical emergencies. Know the signs — early action saves lives.

Share this to support your body naturally during the warmer months with smart, preventative wellness. 🌿

Your body, your lifestyle, your goals — they’re all uniquely yours. That’s why your wellness journey should be too.Toget...
24/11/2025

Your body, your lifestyle, your goals — they’re all uniquely yours. That’s why your wellness journey should be too.

Together, we’ll create a personalised, holistic plan that supports you physically, emotionally, and energetically — so you can feel your best, every single day. 💫

Let’s get started. ✨

Whether it’s a cuddle, a walk, or just sitting quietly together, pets have a special way of calming the nervous system a...
21/11/2025

Whether it’s a cuddle, a walk, or just sitting quietly together, pets have a special way of calming the nervous system and lifting your spirits. 🐶🐱

That simple connection? It’s not just sweet — it actually boosts your oxytocin levels, helping reduce stress and improve your mood naturally. 🌿

💬 Want more natural ways to support your emotional well-being? Let’s chat.

You're always there for your family — now it's time to show up for yourself.Prioritising your health isn’t selfish, it’s...
19/11/2025

You're always there for your family — now it's time to show up for yourself.

Prioritising your health isn’t selfish, it’s powerful. It means more energy, more patience, and more moments of joy with the people you love. 💚

Because when you're thriving, your whole family feels it. 🌿

💌 DM me or visit simonedavisnaturopath.com.au
to begin your journey.

Forget fad diets and calorie counting. True nourishment means choosing foods that support your energy, hormones, digesti...
17/11/2025

Forget fad diets and calorie counting. True nourishment means choosing foods that support your energy, hormones, digestion, and mood — not just what’s "low-cal." 🥑🥕

When you focus on quality over quantity, your body thrives. ✨
I’ll help you create a personalised nutrition plan that’s sustainable, satisfying, and aligned with your unique health goals.

💬 Let’s chat and find what works best for your body.
www.simonedavisnaturopath.com.au

Today is World Diabetes Day 💙A reminder that small, daily choices can have a big impact on your long-term health. Whethe...
14/11/2025

Today is World Diabetes Day 💙

A reminder that small, daily choices can have a big impact on your long-term health. Whether you're managing diabetes or simply looking to prevent it, nourishing your body with whole foods, moving regularly, managing stress, and supporting your metabolism naturally can make a world of difference. 🌿

Prevention and care are not just about numbers—they’re about balance, awareness, and empowerment.

Let’s make wellness a lifestyle, not just a response to illness. 💚

When life feels overwhelming, self-care is often the first thing we neglect—yet it's exactly what we need most. Simple, ...
12/11/2025

When life feels overwhelming, self-care is often the first thing we neglect—yet it's exactly what we need most. Simple, nourishing practices like mindful movement, herbal teas, or quiet reflection can help restore your energy and reduce stress. 💖

Your well-being deserves attention. Let’s work together to create a self-care routine that’s realistic, restorative, and uniquely yours.

💌 DM me or book a chat at simonedavisnaturopath.com.au
to get started.

That’s where I come in.I take the time to understand you—your body, your lifestyle, your goals—and craft a personalised ...
10/11/2025

That’s where I come in.

I take the time to understand you—your body, your lifestyle, your goals—and craft a personalised wellness journey that supports lasting vitality and balance. 💚

Let’s work together to nourish your health naturally✨

Address

Baulkham Hills, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61407457209

Website

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