Simone Davis Naturopathy

Simone Davis Naturopathy Naturopathy is about health education and empowering clients to make the right choices about health

Ideal Health Solutions
Unit 309, 33 Lexington Drive
Bella Vista 2153

When the temperature drops, your body naturally craves warmth and nourishment—and that’s where wholefoods shine! 🌿Think ...
25/07/2025

When the temperature drops, your body naturally craves warmth and nourishment—and that’s where wholefoods shine! 🌿

Think hearty soups, roasted root veggies, warming porridges, and slow-cooked meals made with love. These foods don’t just fill you up—they support your immune system, stabilise your energy, and keep your digestion happy.

A few favourites to try:
🍠 Roasted sweet potato or pumpkin
🍲 Lentil and veggie stew
🍚 Warm oats with chia and stewed apples
🍵 Herbal teas with ginger, cinnamon or turmeric

Wholefood comfort that heals from the inside out. 💚
Let’s create your personalised winter nourishment plan—message me to get started!

Winter doesn't have to weigh you down. ❄️✨Let’s turn the cold season into a time for comfort, care, and connection. Try ...
23/07/2025

Winter doesn't have to weigh you down. ❄️✨

Let’s turn the cold season into a time for comfort, care, and connection. Try these gentle ways to lift your spirits and support your wellbeing:

1️⃣ Catch some sunshine—natural light does wonders.
2️⃣ Keep your body moving, even with indoor workouts.
3️⃣ Enjoy nourishing, wholefoods that support your mood.
4️⃣ Create cosy corners at home where you can unwind.
5️⃣ Stay connected with friends and family in meaningful ways.
6️⃣ Prioritise self-care and revisit what makes you feel good.
7️⃣ Find fun in winter—slow walks, warm drinks, or your favourite hobby.

Take small steps each day and notice the difference. 🌿💙
Need help creating a winter wellness routine? I’m here to support you.

📩 Reach out for a personalised plan.

Today marks the beginning of my Healthy Kickstart Programme! 🌱✨I'm thrilled to guide this group through two weeks of nou...
21/07/2025

Today marks the beginning of my Healthy Kickstart Programme! 🌱✨

I'm thrilled to guide this group through two weeks of nourishing meals, mindful habits, and natural support to help reset and recharge the body.

Here’s to clearer minds, lighter bodies, and happier guts — let’s do this together! 💚

Let nature guide your path to true wellness. 🌿✨When you choose holistic care, you’re choosing to honour your whole self—...
18/07/2025

Let nature guide your path to true wellness. 🌿✨

When you choose holistic care, you’re choosing to honour your whole self—body, mind, and soul. 🌞 From gentle remedies to daily rituals, every step you take matters.

Ready to feel more balanced, energised, and supported? Let’s start your journey together. 🌱

Cold weather got you slowing down? ❄️🌿This season, support your body with simple habits that keep you warm, nourished, a...
16/07/2025

Cold weather got you slowing down? ❄️🌿

This season, support your body with simple habits that keep you warm, nourished, and well:
🍵 Sip on warming herbal teas like ginger or cinnamon
🥣 Enjoy nutrient-rich, gut-loving meals like soups and stews
😴 Prioritise rest and a calming evening routine
🧘‍♀️ Move gently—think yoga, stretching, or a brisk walk
🌞 Get outside when you can for sunlight and fresh air

Cold weather doesn’t have to mean low energy—just a shift in rhythm. Let’s make winter feel good from the inside out. 💚

Feeling depleted after birth? You're not alone — and you don’t have to navigate recovery on your own. I support new mums...
14/07/2025

Feeling depleted after birth? You're not alone — and you don’t have to navigate recovery on your own. I support new mums with gentle, natural care to restore energy, balance hormones, and nourish the body. 🌿💕

Let’s make your postnatal journey one of healing and strength.
📩 Book your session today!

Feeling flat, foggy, or just not yourself? 😓Fatigue, skin flare-ups, brain fog, and more could be signs your body’s over...
10/07/2025

Feeling flat, foggy, or just not yourself? 😓
Fatigue, skin flare-ups, brain fog, and more could be signs your body’s overloaded with toxins.

Let’s support your natural detox pathways the right way—gently, effectively, and holistically. 🌿

Healthy Kickstart Programme starts on 21 July to 02 August. Message me if you’re ready to feel lighter, clearer, and more energised. Or click the link https://simonedavisnaturopath.com.au/healthy-kickstart-detox-programme/ to know more. Limited spots available💚

Reset your body and feel your best! 🌿 The Healthy Kickstart Programme is designed to make detoxing simple, supportive, a...
07/07/2025

Reset your body and feel your best! 🌿

The Healthy Kickstart Programme is designed to make detoxing simple, supportive, and effective — no fasting or juice cleanses required.

Start your wellness reset the natural way this 21 July to 02 August. 💚
Spots are limited — DM me or visit the link in bio to join!
https://simonedavisnaturopath.com.au/healthy-kickstart-detox-programme/

Did you know that good quality dark chocolate (we’re talking 70% cacao and up!) can be part of a healthy lifestyle? 🙌Ric...
07/07/2025

Did you know that good quality dark chocolate (we’re talking 70% cacao and up!) can be part of a healthy lifestyle? 🙌

Rich in antioxidants, magnesium, and mood-boosting compounds, a little bit of dark chocolate can help:
💚 Support heart health
💚 Reduce stress levels
💚 Satisfy sweet cravings—without the crash

The key? Mindful indulgence. Choose organic, minimally processed options and savour every bite.

So yes—you can enjoy chocolate and nourish your body too! ✨
What's your favourite way to enjoy dark chocolate?

Warming up this winter? Let ginger tea be your go-to brew. 🍵❄️This spicy, soothing herbal tea isn’t just comforting—it’s...
04/07/2025

Warming up this winter? Let ginger tea be your go-to brew. 🍵❄️

This spicy, soothing herbal tea isn’t just comforting—it’s packed with benefits:
🌿 Supports your immune system
🌿 Eases digestion and bloating
🌿 Helps reduce inflammation
🌿 Soothes sore, irritated throats

A simple, natural way to stay well when the weather cools down. Sip, relax, and enjoy!

Support your immune system naturally this season! 🌿💪Food is one of our greatest tools for staying well—especially during...
30/06/2025

Support your immune system naturally this season! 🌿💪

Food is one of our greatest tools for staying well—especially during the colder months. Here are some of my go-to immune-supporting favourites:

🍊 Oranges, grapefruits & other vitamin C-rich fruits
🥬 Dark leafy greens like kale and spinach
🧄 Garlic—for its natural antimicrobial power
🌿 Ginger to warm and support digestion
🍓 Antioxidant-rich berries
🌰 A handful of nuts and seeds for added nutrients

Fuel your body with what it needs to stay strong and resilient. ✨
Follow along for more natural wellness tips!

Let’s talk about the power of routine. 🌙✨One of the simplest ways to improve your sleep is by sticking to a consistent b...
27/06/2025

Let’s talk about the power of routine. 🌙✨

One of the simplest ways to improve your sleep is by sticking to a consistent bedtime and wake-up time. A steady rhythm helps regulate your internal clock and supports deeper, more restful sleep.

Try winding down with a calming ritual—read a few pages, stretch gently, or take a few mindful breaths. Your body will thank you. 🌿💤

✨ For more natural ways to support better sleep, be sure to follow along!

Address

Baulkham Hills, NSW

Opening Hours

Tuesday 9am - 5pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61407457209

Website

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