Anne Nichols - Bowen Therapist

21/12/2025

Thank you to my clients throughout the year. It really is a a privilege to assist people heal. I’ll be taking time off until early January but please call me if it’s urgent. If I’m around, I’ll help. Wishing everyone a very safe, happy and peaceful Christmas. Take care 🙏

30/03/2025

Taking good care of your body AFTER Bowen can help to maximise its effects.

Are you:

💧 Drinking enough water?

⏸️ Allowing time between sessions for your body to integrate?

👟 Not sitting for long periods of time (especially if your back is an issue)?

🏃🏼‍♀️ Moving around regularly?

🙆 Stretching?

What you do after your Bowen session can matter!

05/03/2025

Imagine your nervous system like a computer running background programs.

Stress, posture, and past experiences can create patterns that stay "on" even when you’re trying to relax.

That tight neck or achy back?

Sometimes it’s not just about the muscles — it can also be about how your nervous system has adapted over time.

Bowen Therapy works with the body in a way that invites change, offering a chance to reset and unwind (to the best of its ability).

19/02/2025

Simple steps to stress relief! ☺️

21/01/2025

Trauma isn’t just stored in the mind — it lingers in the body. Physical feelings of safety are essential for healing.

Tom Bowen echoed this wisdom, saying that Bowen reminds the body that the emergency is over.

Through gentle, restorative moves, Bowen Therapy may help to calm the nervous system, release tension, and support the body in shifting out of survival mode, to the best of its ability.

When the body feels safe, healing can begin.

26/12/2024

Thank you to all my clients. Wishing everyone a safe and happy holiday break. May 2025 be full of health and happiness for you 🎄

21/11/2023

A great reminder. The language we use affects how we see ourselves.

Your Bowen Therapist won't try to "fix" you, because you're not broken!

We work with the innate healing abilities of the body to restore balance.

16/08/2023

Important to remember to get the maximum benefit from your Bowen session.

Taking good care of your body AFTER Bowen can help to maximise its effects.

Are you:

💧 Drinking enough water?

⏸️ Allowing time between sessions for your body to integrate?

👟 Not sitting for long periods of time (especially if your back is an issue)?

🏃🏼‍♀️ Moving around regularly?

🙆 Stretching?

What you do after your Bowen session can matter!

12/08/2023

A short video helping to explain Bowen Therapy.

Alicia describes how she got into Bowen therapy and how it is getting great results around the world! Join the https://bowenwellnesssummit.com

09/08/2023

Remember this the next time you doubt yourself.

Let go of any limiting beliefs.

Create your own reality.

Care for yourself and others.

And always remember that you are awesome.

22/07/2023

We all need to remember this….

08/05/2023

I’ve posted this info on some sites but I’m reminding everyone that I will be unavailable from 11 May until 10 June. I look forward to seeing you after that time. Take care everyone.