Anne Nichols - Bowen Therapist

Anne Nichols - Bowen Therapist I am a qualified Bowen Therapist & Reiki Practitioner with a background in social welfare & trauma.

30/03/2025

Taking good care of your body AFTER Bowen can help to maximise its effects.

Are you:

💧 Drinking enough water?

⏸️ Allowing time between sessions for your body to integrate?

👟 Not sitting for long periods of time (especially if your back is an issue)?

🏃🏼‍♀️ Moving around regularly?

🙆 Stretching?

What you do after your Bowen session can matter!

05/03/2025

Imagine your nervous system like a computer running background programs.

Stress, posture, and past experiences can create patterns that stay "on" even when you’re trying to relax.

That tight neck or achy back?

Sometimes it’s not just about the muscles — it can also be about how your nervous system has adapted over time.

Bowen Therapy works with the body in a way that invites change, offering a chance to reset and unwind (to the best of its ability).

19/02/2025

Simple steps to stress relief! ☺️

21/01/2025

Trauma isn’t just stored in the mind — it lingers in the body. Physical feelings of safety are essential for healing.

Tom Bowen echoed this wisdom, saying that Bowen reminds the body that the emergency is over.

Through gentle, restorative moves, Bowen Therapy may help to calm the nervous system, release tension, and support the body in shifting out of survival mode, to the best of its ability.

When the body feels safe, healing can begin.

26/12/2024

Thank you to all my clients. Wishing everyone a safe and happy holiday break. May 2025 be full of health and happiness for you 🎄

Address

Bauple, QLD

Telephone

+61428482141

Website

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