Holistic Health and Well-Being

30/09/2025

Let’s have an awesome October

29/09/2025

What does a holistic health practitioner do for their own health and well-being?

They become their own case study 🧪

My training isn’t for sport. It’s one of the foundational pillars of my life and my business. Strength training three times a week and regular swimming aren’t hobbies, they’re non-negotiable investments in resilience, energy, and cognitive function.

They allow me to show up fully for my clients.

But movement is just one piece of the puzzle. It’s integrated with
✅ Precision nutrition to fuel recovery
✅ PEMF and RLT for cellular repair and reduced inflammation
✅ Hydrogen inhalation for targeted antioxidant support

This synergistic approach isn’t theoretical. It’s the protocol I live by and the foundation of the plans I create for my clients. We don’t just chase symptoms, we build a robust and adaptable system for a vibrant life.

I will never ask you to do anything I haven’t tested, measured, and proven on myself. The best advice comes from lived experience.

Interested in a plan built on the principle of embodiment? DM me and let's talk

23/09/2025

The swelling, heat, and pain after an injury or infection? That’s acute inflammation which is your body’s built-in way of fighting and healing.
But there’s another kind called chronic inflammation. It often lingers quietly for years and is linked to conditions like heart disease, diabetes, dementia and even some cancers.

Globally, chronic inflammation is thought to play a role in 3 out of 5 deaths. That’s huge. And while it might feel like your immune system is attacking you for no reason, there usually is one.
Constant stress, poor sleep, processed foods, and inactivity can all fuel this hidden fire.

Here’s the good news: there are ways to calm it down and give your body space to heal. At Holistic Health and Wellbeing,

I use evidence-based therapies that support your body at the cellular level:

✨ PEMF Therapy helps improve circulation, ease pain, and support tissue repair.
✨ Red Light and Near Infrared Therapy boost energy production in your cells, reduce inflammation, and speed up recovery.
✨ Molecular Hydrogen Inhalation is a powerful antioxidant that helps your body fight oxidative stress and restore balance.

These non-invasive therapies work alongside healthy nutrition and lifestyle changes to lower inflammation, build resilience, and get you feeling more energised and in control of your health again.

If inflammation has been holding you back, there are solutions.

🌿 DM me to chat about how these therapies might help you.

16/09/2025

🌿 This week's spotlight: Breathe Easier, Support Your Lungs 🌿

Winter is over, are you still coughing or wheezing, or allergies affect your beathing?

After a chest infection or lingering cough, your lungs can feel tired and inflamed. Along with the treatment your doctor prescribes, there are gentle, natural ways to help your body recover and breathe more freely.
If allergies get you at the change of season, these therapies can support your well-being

✨ Molecular Hydrogen Inhalation
Hydrogen works as a powerful antioxidant and anti-inflammatory, delivered straight into your lungs and airways. It helps calm irritation, so your body has a clearer path to heal and restore easier breathing.

✨ Red Light & Near Infrared Therapy
Once inflammation settles, light therapy helps energise your lung cells. It boosts their natural repair processes, supports immune function, and encourages healthy new cells for stronger, clearer breathing.

✨ Medication Support
If your doctor has prescribed antibiotics, keep taking them exactly as directed. While they fight infection, these supportive therapies help your lungs recover more comfortably and efficiently.

💚 By creating the right environment inside your body, you are giving your lungs the best chance to bounce back and restore the freedom of easy breathing.

DM me for more info, or to schedule your session

15/09/2025

🌸 Spring Specials at Holistic Health & Wellbeing 🌸

🌸 Bauple 🌸

Spring is about fresh starts, more light, more energy, more movement. It’s also the perfect time to reset your body, reduce inflammation, and boost your overall wellbeing.

For a limited time, enjoy these seasonal combo offers at 10% off:
🌿 RLT + Hydrogen Inhalation
Normally $65 — Now $58.50
Supports recovery, reduces oxidative stress, and refreshes your energy.

🌿 PEMF + RLT
Normally $85 — Now $76.50
Targets pain and stiffness while enhancing circulation and cellular repair.

🌿 PEMF + Hydrogen
Normally $90 — Now $81
Deep anti-inflammatory support with improved energy and mobility.

This spring, give your body the chance to feel lighter, calmer, and more resilient.
📅 Spaces are limited,DM me to book your session asap

12/09/2025

I appreciate YOU

08/09/2025

🌟 This Week’s Spotlight: Red Light Therapy 🌟

If there was a drug that could reduce inflammation, speed up healing, ease pain, lift your mood, improve your skin and even support better sleep, everyone would want it.

The truth is, that “drug” already exists.

📅 That “Miracle Drug”? Already Exists.

Why It Matters:

It’s called Red Light Therapy (RLT), and it works by using specific wavelengths of light to recharge your cells at the mitochondrial level.

How It Helps:

Reduces inflammation and swelling in joints, muscles and tissues
Boosts collagen production for smoother, healthier skin
Improves circulation and speeds up recovery after exercise or injury

Calms the nervous system, supporting deeper, more restful sleep
Enhances mood and balances hormones through cellular energy repair

Extra Support:

Pair RLT with other restorative therapies for powerful results:
PEMF Therapy for circulation, pain relief and nervous system balance
Molecular Hydrogen Inhalation to reduce oxidative stress at a cellular level
Personalised Nutrition Plans to fuel the body with the right building blocks

Your Action Step:

Book your Red Light Therapy session this week and experience the benefits yourself. For a tailored program that combines RLT with PEMF, Hydrogen Inhalation and Nutrition, DM Angela for details.

04/09/2025

Wow, 2 years ago! Time flies

Elevate Your Life with Dr. Michelle Odette GreenWelcome to 'Elevate Your Life,' this show is dedicated to empowering you to reach new heights of success and ...

02/09/2025

🌟 Meet the Founder: Angela 🌟

📅 Holistic Health and Wellbeing

I thought you may like to know a little more about me!

I’m Angela, the founder and practitioner behind Holistic Health and Wellbeing.

For close to 30 years I have worked as a professional therapist, specialising in relationship building & communication and working with those who suffer debilitating affects of anxiety, with that in mind I developed The Liberté Strategy, a program that helps people break free from anxiety in its many forms.

Along the way, I saw how deeply our physical health affects our mental and emotional wellbeing.

This inspired me to expand into a truly holistic approach that supports mind, body and spirit.

At Holistic Health and Wellbeing, I use PEMF Therapy, Red and Near-Infrared Light Therapy, Molecular Hydrogen Inhalation, and personalised nutrition programs, all evidence-based and non-invasive.

I know first-hand what it is like to face health setbacks, from weight gain, torn tendons, 2 smashed meniscus, accidental injuries and even gym mishaps along the way.

I don’t give in and I don’t give up on researching the best solutions for optimal outcomes in my own health, and I bring that same determination to my clients, whether they are dealing with arthritis, ADHD, muscle tears, post-surgery recovery, frozen shoulders, fibromyalgia, weight loss, or simply wanting to feel more energised and resilient.

Holistic health is not just what I do, it is how I live, and it is the foundation I share with every client who walks through my door.

If you would like to know more, DM me today and let’s start a conversation about your health goals.

This picture is of me, taken around 6 years ago

01/09/2025

This month, spring has sprung, time for self care

01/09/2025

🍫 Chocolate – Treat or Medicine?

Chocolate is one of the world’s most loved foods, enjoyed for thousands of years with its roots tracing back to ancient South America. But for many people, the thought of indulging in it often comes with a side of guilt. That’s usually because we associate chocolate with sweets and lollies, rather than recognising that high quality chocolate, especially dark and organic varieties, actually has a long list of health benefits.

In fact, research has shown that even small amounts of chocolate may support heart health. A study in 2006 found that regular chocolate consumption was linked to a significant reduction in cardiac-related deaths. Surprisingly, participants only ate a tiny amount each week for that benefit.

More recent studies have highlighted that the natural compounds in cocoa, known as flavanols, can reduce risk factors for heart disease and help improve insulin sensitivity. This is especially important as many people assume chocolate raises blood sugar and insulin resistance, but evidence shows that dark chocolate may actually do the opposite. It can support blood vessel function and may even play a role in protecting against diabetes complications.

The benefits do not stop there. Cocoa has been shown to help lower blood pressure, support circulation, protect against cholesterol damage, and even reduce the risk of stroke. With over 100 potential health benefits reported, chocolate has earned its place as more than just a treat.

Of course, not all chocolate is created equal. Quality matters. Choosing organic, fair trade options helps avoid harmful chemicals and poor farming practices while also ensuring that the people who grow and harvest cocoa are treated fairly.

Like all good things, moderation is key. Chocolate has active compounds that affect the body in powerful ways, so it’s best to enjoy it mindfully, focusing on high cocoa content with minimal added sugar.

So next time you enjoy a piece of rich, dark chocolate, know that it might just be doing more for your body than simply satisfying a craving.

26/08/2025

🌟 Total Wellness for Your Body and Mind 🌟

True wellbeing isn’t about a single therapy — it’s about creating balance at every level. At Holistic Health and Wellbeing, we bring together proven therapies and nutrition programs that work in harmony to restore vitality.

Molecular Hydrogen Inhalation helps calm inflammation and protects your cells.

Red Light Therapy (RLT) & Near-Infrared (NIR) energise cells, improve skin, mood and repair tissues.

PEMF Therapy supports circulation, lowers pain and restores nervous system balance.

Personalised Nutrition Plans reduce inflammation, support weight loss, preserve muscle and stabilise energy.

Together, these therapies don’t just treat symptoms — they work at the root level to help you take back control of your health.

Action Step: DM us now to discover how these therapies and tailored nutrition can support your unique goals.