Holistic Health and Well-Being

Holistic Health and Well-Being I am dedicated to enhancing your well-being with cutting edge therapies like PEMF, RLT, NIR, and more.

I offer personalised nutrition plans to help you reach your goals, lowering inflammation, losing weight while supporting you to feel your best. Professional Counsellor, Health Coach and Practitioner, CEO & Owner of Holistic Health and Well-Being, Founder and creator of The Liberté Strategy, a program that supports Women, empowering them to Connect Mind Body & Emotions, taking back control to Ditch Anxiety.

🌟 This Week’s Spotlight: Better Sleep with PEMF, RLT & Hydrogen 🌟 Poor sleep doesn’t look the same for everyone. 💤 New m...
10/11/2025

🌟 This Week’s Spotlight: Better Sleep with PEMF, RLT & Hydrogen 🌟

Poor sleep doesn’t look the same for everyone.
💤 New mums face broken nights, constant waking, and racing minds that won’t switch off.
💤 Perimenopause brings hot flushes, night sweats, and restless tossing and turning.
💤 Older adults often wake too early or struggle with light, shallow sleep.

Here’s how our therapies can support deeper, more restorative rest:
🌿 PEMF Therapy Calms the nervous system, eases muscle tension, and supports natural sleep cycles.
🌿 Red Light Therapy (RLT) Helps reset circadian rhythm, balances melatonin, and reduces nighttime inflammation.
🌿 Hydrogen Inhalation Targets oxidative stress, supports brain recovery, and promotes clearer mornings.

Sleep is not just rest, it’s the foundation for healing, hormone balance, and resilience at every stage of life.

✨ DM me for more info and let’s explore a plan to help you rest deeper and wake with more energy.

🌟 This Week’s Spotlight: RLT/NIR for Arthritis 🌟Stiff mornings, swollen knees, aching hands… arthritis doesn’t just slow...
03/11/2025

🌟 This Week’s Spotlight: RLT/NIR for Arthritis 🌟

Stiff mornings, swollen knees, aching hands… arthritis doesn’t just slow you down, it changes the way you live your day.

How RLT/NIR helps arthritis
🌿 Gentle wavelengths reduce inflammation and stiffness
🌿 Boosts circulation to sore joints
🌿 Speeds up tissue repair and recovery
🌿 Complements PEMF and exercise for better mobility

Why it matters
Research shows red and near-infrared light therapy can reduce arthritis-related pain and improve function when used consistently.

At Holistic Health and Wellbeing, RLT/NIR is tailored to your condition and often paired with PEMF or hydrogen inhalation for deeper relief.

✨ DM me for the link to book your free consult and see how light therapy could support your joints.

🌟 This Week’s Spotlight: Hydrogen Inhalation for Fatigue 🌟Dragging yourself out of bed, yawning through the day, or feel...
27/10/2025

🌟 This Week’s Spotlight: Hydrogen Inhalation for Fatigue 🌟

Dragging yourself out of bed, yawning through the day, or feeling like your brain’s stuck in fog? Fatigue doesn’t just pass with more sleep.

How Hydrogen Inhalation can help
🌿 Acts as a targeted antioxidant at the cellular level
🌿 Reduces the “hidden fire” of oxidative stress
🌿 Supports energy production and mental clarity
🌿 Pairs beautifully with PEMF for whole-body recovery

Why it matters
Studies suggest hydrogen therapy helps balance oxidative stress, which is linked to fatigue, chronic inflammation, and cognitive decline.

At Holistic Health and Wellbeing, hydrogen inhalation is used as part of a bigger plan, Recovery, Resilience, and Renewed vitality.

✨ DM me for the link to book your free consult and explore if hydrogen therapy is the reset your body’s been waiting for.

🌟 This Week’s Spotlight: PEMF for Sore Backs 🌟Tired of waking up stiff or struggling to get comfortable at your desk? Ba...
21/10/2025

🌟 This Week’s Spotlight: PEMF for Sore Backs 🌟

Tired of waking up stiff or struggling to get comfortable at your desk? Back pain steals focus, energy, and joy from everyday life.

How PEMF can help your back
🌿 Calms local inflammation that keeps pain stuck
🌿 Stimulates repair at the cellular level
🌿 Supports muscles and joints so movement feels easier

Why it matters
Studies show PEMF can improve pain and function in musculoskeletal conditions — especially when paired with guided movement and recovery strategies.

At Holistic Health and Wellbeing, PEMF is often combined with targeted exercise, nutrition support, and RLT for faster results.

✨ DM me for the link to book your free consult and find out if PEMF could be right for you.

To read my published article in the ‘Sleep’ issue of “Wellness on time” magazine comment below and I’ll send it to you.
16/10/2025

To read my published article in the ‘Sleep’ issue of “Wellness on time” magazine comment below and I’ll send it to you.

🌟 This Week’s Spotlight: Support for your Journey to Change 🌟So many people come to me saying, “I know what I should do”...
13/10/2025

🌟 This Week’s Spotlight: Support for your Journey to Change 🌟

So many people come to me saying, “I know what I should do” or “I want to make a change” but actually taking that first step feels overwhelming.

You don't have to do it alone, this is where supportive guidance makes all the difference.

Together, we:
🌿 Uncover & Explore what’s holding you back
🌿 Weigh up the costs of staying the same versus the freedom of change
🌿 Build clarity, motivation, and a realistic plan that works for YOU

This isn’t about getting advice or someone telling you what to do, it’s about creating space to understand yourself, strengthen your motivation, and move towards the life you want with confidence.

✨ DM me for the link to book your free introductory chat and let's explore how 'Support for your journey to change' can help you take the next step.

✨ New Release — Wellness on Time Magazine, Issue 10: “Sleeping Well” ✨I’m thrilled to share that my latest article is fe...
13/10/2025

✨ New Release — Wellness on Time Magazine, Issue 10: “Sleeping Well” ✨

I’m thrilled to share that my latest article is featured in the new Wellness on Time Magazine, a special edition dedicated to the art and science of better sleep.

Whether you’re seeking deep rest, balanced energy, or a more peaceful mind, this issue invites you to slow down, breathe deeply, and rediscover what it means to truly rest.

Founded by Natalie Pickett in 2014, Wellness on Time has grown into a multi-award-winning global wellness platform, now celebrating its 10th anniversary of helping people integrate wellbeing into everyday life.

🕰️ You can get your copy here: https://wellnessontime.net/magazines/

Here’s to sleeping well, living well, and waking up recharged. 🌙💤

💧 “Water First”Do you ever reach for a snack when what your body really wants is hydration?It’s such an easy habit — a q...
08/10/2025

💧 “Water First”

Do you ever reach for a snack when what your body really wants is hydration?
It’s such an easy habit — a quick bite for energy or comfort — but often your body is simply asking for water.

Water First is a short guided session that helps you reset this pattern.
It gently teaches your mind and body to pause, breathe, and choose a glass of water first whenever the urge to snack appears.

This small, mindful shift supports clarity, hydration, and natural balance — helping you feel more in control of your choices and more connected to your body’s real needs.

Take 10 minutes to create a healthier reflex and start feeling the difference.
💧 The link is in the first comment below.

🌟 This Week’s Spotlight: PEMF for Osteoarthritis & Arthritis 🌟PEMF (Pulsed Electromagnetic Field therapy) is a gentle, n...
06/10/2025

🌟 This Week’s Spotlight: PEMF for Osteoarthritis & Arthritis 🌟

PEMF (Pulsed Electromagnetic Field therapy) is a gentle, non-invasive way to support pain, stiffness, and mobility. Research shows PEMF can reduce inflammation and stimulate cellular repair, making it particularly supportive for knee osteoarthritis.

How Pulsed Electromagnetic Frequency (PEMF) therapy may help
🌿 Reduces pain and stiffness, improving daily mobility
🌿 Lowers local inflammation and supports tissue repair
🌿 Enhances results when combined with exercise or physiotherapy

What the research says
A 2020 systematic review and meta-analysis confirmed PEMF reduced pain and improved physical function in knee OA patients.
A 2023 randomized trial found PEMF produced meaningful improvements in pain and function, comparable to some light therapy approaches.
Recent studies show combining PEMF with guided home exercise improves strength, reduces pain, and enhances overall function.

Typical treatment plans in studies
Sessions are 30 minutes long. Depending on individual needs, recommendations are 1–2 sessions per week for 4–8 weeks, followed by a tailored maintenance plan. PEMF is generally safe, with minimal side effects.

At Holistic Health and Wellbeing
🌿 Full assessment and personalised plan
🌿 Tailored PEMF course (typically 6–12 sessions)
🌿 Complementary strategies such as exercise, nutrition, and optional RLT or hydrogen inhalation

PEMF isn’t a quick fix—it’s a supportive therapy to help you move more freely and live with less pain.

Curious if PEMF could be right for you?
Book a free chat with Angela DM for the booking link

Prevalence of Vitamin D DeficiencyDID YOU KNOWMany cancer patients are found to have low levels of vitamin D. Research i...
06/10/2025

Prevalence of Vitamin D Deficiency

DID YOU KNOW

Many cancer patients are found to have low levels of vitamin D. Research indicates that skin cancer patients who avoid sun exposure are three times more likely to be vitamin D deficient compared to healthy individuals.

This deficiency can increase the risk of various health issues, including certain cancers.

Connection Between Vitamin D and Cancer

While the relationship between vitamin D and cancer is still being studied, some observational studies suggest that low vitamin D levels may be linked to an increased risk of developing certain types of cancer, such as breast and colorectal cancer. Adequate vitamin D levels are generally associated with a lower risk of dying from cancer.

Several factors contribute to vitamin D deficiency among cancer patients:

Limited Sun Exposure: Patients often avoid sunlight to reduce skin cancer risk, which decreases their vitamin D production.

Geographic Location: Individuals living in northern or Midwest states may have less access to sunlight, leading to higher deficiency rates.

Skin Pigmentation: Darker skin absorbs more sunlight, requiring longer exposure to produce adequate vitamin D.

Recommendations
To maintain healthy vitamin D levels, cancer patients are encouraged to consider dietary sources, such as fatty fish and fortified foods, and to discuss supplementation with their healthcare provider.

Regular monitoring of vitamin D levels through blood tests is also advisable.

You can find research supporting this in journals like:

Journal of Clinical Oncology
Cancer Epidemiology, Biomarkers & Prevention
Dermatologic Surgery
Key Institutions & Ongoing Research:

This field of research is being actively pursued by major cancer centres and collaborative groups worldwide, including:
The National Cancer Institute (NCI)
The American Society of Clinical Oncology (ASCO)
The Vitamin D Council / GrassrootsHealth (a research consortium that often publishes on this topic)

This week we say goodbye to Dr Jane Goodall, who has passed away at 91. Her life’s work reshaped how we see ourselves in...
03/10/2025

This week we say goodbye to Dr Jane Goodall, who has passed away at 91. Her life’s work reshaped how we see ourselves in relation to the natural world, and her message feels more urgent than ever.

Back in 1960, Jane travelled to Tanzania and quietly changed science forever. By watching and listening rather than controlling, she showed us that chimpanzees make tools, live in complex communities and, most importantly, have individuality and emotion. She gave them names. She saw them as beings, not just data. That simple act shifted how millions of people view animals and our connection with them.

She went on to found the Jane Goodall Institute, advocate globally for conservation, and inspire generations. From the United Nations to grassroots communities, she stood up for forests, wildlife and the delicate systems that keep us all alive.

Her story is not just about chimpanzees. It is about empathy, patience and the belief that every choice we make, what we buy, how we live, what we protect, shapes the future.

If you have not seen the film JANE, it is worth your time. It takes you inside her early years in Gombe, showing the courage and determination that defined her. You can find it on Disney+.
Jane’s life is a reminder that one person, guided by curiosity and compassion, really can shift the world. 🌍💚

02/10/2025

Avoid these 5 mistakes You can be the healthiest version of yourself
(See video link in first comment)

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