The Yoga Co.

25/10/2025

21/10/2025

‼️WORKSHOP: join us for the “Developing a Home Practice” workshop at The Yoga Co. on Saturday, November 29 at 12pm! 🧘‍♀️✨
This 2-hour session is designed to help you start or deepen your home yoga practice. Practicing at home between studio classes is essential to experience the full benefits of yoga and speed up your progress.
By the end of the workshop, you’ll have all the tools and knowledge to confidently begin or improve your practice.
Suitable for students with some yoga experience.
Cost: $60
Secure your spot now — booking link in bio! 🙏

04/10/2025

More reasons to practice Iyengar Yoga 🙏
700 Australians were recruited for a yoga study. What researchers found surprised them | SBS News

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls.

02/10/2025

I love it when students send their home practice photos ✨❤️ Here’s Andrea’s niece in , joining her on the mat during the school holidays 🧘‍♀️❤️
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02/10/2025

Term 4 starts next week, and sign-ups are now open via our website ( go to bookings/ passes)

Term classes align with the school term to help you build consistent practice and steady progress ✨✨

Enroll for the full term to reserve your weekly spot, save 10%, and get automatic enrollment ✨✨

Term 4 classes:

General:

• Tuesdays 5.30pm
• Thursdays 6pm
• Fridays 9:30am

Beginner/Foundation:

• Mondays 6pm
• Tuesdays 9:30am
• Wednesdays 6pm

We look forward to supporting your practice for the rest of this year! 😊🙏

25/09/2025

Classes this long weekend: Friday 9.30am (all levels), Saturday 9am ( all levels)
Booking link in Bio 🙏

21/09/2025

Big thank you to James Bahuth for another inspiring workshop 🙏🙏🙏

09/09/2025

Now is the perfect time to begin your yoga journey with us! ✨
We now have 3 beginner classes on our timetable and offer a TRIAL PASS for new students✨✨✨
Experience authentic yoga taught by professional teachers from a trusted lineage and feel energized and uplifted in both mind and body this spring✨✨

Timetable link in Bio ⬆️

08/09/2025

Great article to help with a better understanding of Iyengar Yoga 🙏

Take a look at the life and legacy of B.K.S. Iyengar through the eyes of Joan White, who studied with him for more than four decades. ,

04/09/2025

on SELF-CONSCIOUS and SELF-AWARE:

“When we ask ourselves, “What am I doing?” and “Why am I doing it?” our minds open. This is self-awareness.

However, it is necessary to point out that students should be self-aware, not self-conscious. Self-consciousness is when the mind constantly worries and wonders about itself, doubting constantly and being self-absorbed. It is like having the devil and angel both sitting on your shoulders continually arguing over what you should do. When you are self-conscious, you are going to exhaust yourself. You are also going to strain the muscles unnecessarily because you are thinking about the asana and how far you want to stretch. You are not experiencing the asana and stretching according to your capacity.

Self-awareness is the opposite of self-consciousness. When you are self-aware, you are fully within yourself, not outside yourself looking in. You are aware of what you are doing without ego or pride.”

From my favourite book 😊❤️
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04/07/2025

‼️WORKSHOP: join us for the “Developing a Home Practice” workshop at The Yoga Co. on Sunday, July 20 at 9am! 🧘‍♀️✨
This 2-hour session is designed to help you start or deepen your home yoga practice. Practicing at home between studio classes is essential to experience the full benefits of yoga and speed up your progress.
By the end of the workshop, you’ll have all the tools and knowledge to confidently begin or improve your practice.
Suitable for all students who have completed at least one 5-week Intro course.
Cost: $60
Secure your spot now — booking link in bio! 🙏

02/06/2025

✨ Our 5-week beginner yoga courses are back at the studio! Perfect for both new and returning students looking to get back into their practice. Join us on Wednesdays at 6 pm or Tuesdays at 9:30 am, starting next week. 🧘‍♀️
Select “Beginners course special” when booking your class ✨