Mind Management and Counselling

21/12/2025

It is not other people who are making you angry. It is the way your mind is processing the event which is making you angry. So your anger is a choice. You can choose not to be angry.

20/12/2025

Anger in children is a normal emotion, not bad behavior. It often signals unmet needs, frustration, or big feelings they cannot yet explain. With patience, listening, and guidance, adults can help children name emotions, learn coping skills, and express anger safely and respectfully at home and school every single day.

18/12/2025

About 30% of adults and 65% of teenagers struggle with anger management, while 10% of adults may become violent and about 10% of the population have significant anger issues. Anger remains a societal concern.

https://apspear.com.au/anger-management/

Unable to control your anger? Yelling at your loved ones? Destroying your relationships? Causing ill feeling with others?

17/12/2025

Barbara was a dedicated student in several of my courses. Thanks for the testimonial Barbara. I do appreciate it.

16/12/2025

Huey the wave god keeps on forcing me to go surfing all the time. I hope your life is as terrible as mine. 🤪
Live each day to the full and love your time on this earth.

15/12/2025

There has never been a more important time in the history of the human race to ask the question “Are You OK?”

The World Health Organization (WHO) estimate that by 2030 Mental Illness will be affecting more people in the world than any other illness, overrunning cardiovascular disease, diabetes and cancer. by the way, That is only 4 years away.

Su***de Prevention. Why have I lost interest in things once enjoyed? Why do I feel sad or am continually down? Let us investigate.

13/12/2025

It’s a wonderful weekend. I’m in my perfect place at Dagobah. It’s about an hour drive south of Sydney. This is my special place to relax and indulge. Hope you have a fantastic weekend.

13/12/2025

Feeling low? 💙 You’re not alone. Try small steps, do some exercise, talk to someone you trust, limit screen time, meditate, and focus on rest. Small acts of self‑care build strength over time. Reach out for support—you deserve to feel better. 🌱

12/12/2025

We always have options when it comes to how we react to every event in our lives. Will we complain and feel sorry for ourselves, believing our problems are more severe than anyone else's? Or will we roll up our sleeves and ask, "How can I make this work?"

11/12/2025

When negative thinking becomes a habit, the brain literally rewires to make it easier to go down that same path again. Over time, those repeated thoughts turn into “neural superhighways” for negativity, so gloomy, critical, or fearful thoughts feel more automatic than positive ones.

10/12/2025

Negative thoughts don’t just live in the mind – the body feels them too. They can raise stress, disturb sleep, upset digestion, and drain your energy over time. Be gentle with your self‑talk; your body is listening.

09/12/2025

Arum came to me suffering from sleep deprivation. Showed her a trick or two and now she is sleeping like a baby. Thank you for the testimonial Arum. I do appreciate it.