Mind Management and Counselling

Mind Management and Counselling For any enquiries or assistance, please reach out. Adrian has studied the mind's influence on the body, relationships, and life for 20 years.

This page provides information on managing anger and stress, therapy for anxiety and depression, couple's counselling, self-improvement coaching, and other mental health topics. He has created programs to help clients improve calmness, resilience, relationships, performance, and happiness. Adrian has always been fascinated by the mind's workings and how it influences success or despair. He started

attending 10-day Vipassana meditation retreats to explore further. Now, he meditates daily, studies human behaviour extensively, and attends a 10-day retreat annually. Adrian has a thirst for psychology, mindfulness, relaxation, meditation techniques, emotion control, neuroscience, quantum physics, and shamanistic healing. Adrian obtained his Diploma in Counselling (CHC51015). Noticing more clients with anger issues, he quickly helped them manage their stress. Adrian then specialized in anger and stress management. Adrian recognized society's struggles with anxiety, depression, and relationship issues. He has adapted his business to help more people cope with these pressures. Click on this link for a free YouTube guided relaxation technique lead by Adrian Spear: https://youtu.be/uf6lEW2NUcQ

Relationships take work. Here are 3 things that you should be doing.
29/07/2025

Relationships take work.
Here are 3 things that you should be doing.

Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own import...
28/07/2025

Narcissistic Personality Disorder (NPD) is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. They are seen as being in love with themselves.



Narcissistic Personality Disorder is where individuals have an inflated sense of their own importance, a deep need for excessive admiration.

If we can delay a reaction to the stimulus, then we can control our emotions. 
27/07/2025

If we can delay a reaction to the stimulus, then we can control our emotions. 

"Between stimulus and response there is a space. In that space is our power to choose our response." – Viktor Frankl
Frankl shows us the power of pause. That moment between what happens and how we react is where freedom and growth live. Choice—not circumstance—defines us.

Another dawn, another day to be lived. I’m heading out for a surf as soon as I can see the waves. What are you doing wit...
26/07/2025

Another dawn, another day to be lived. I’m heading out for a surf as soon as I can see the waves. What are you doing with this day?

I am a strong believer that we should pack as much as we can into each day. But in saying that do not overdo it. Remembe...
25/07/2025

I am a strong believer that we should pack as much as we can into each day. But in saying that do not overdo it. Remember to use a balanced approach to your life.

24/07/2025

Sleeping poorly? Lack of quality sleep will have a detrimental affect on your body and brain long term.

Just clocked up 3,333 consecutive days of meditation. How many days have you been meditating for?                       ...
23/07/2025

Just clocked up 3,333 consecutive days of meditation. How many days have you been meditating for?

I was fortunate to teach Zaynab during a corporate stress management program I ran. I was pleased to hear that she was a...
23/07/2025

I was fortunate to teach Zaynab during a corporate stress management program I ran. I was pleased to hear that she was able use the techniques taught. Thank you for your testimonial Zaynab. I was a pleasure helping you.

22/07/2025

Is your mind all over the shop? 1000's of distracting thoughts? Unable to focus?

Given the wide array of psychological therapies available, simplifying approaches and focusing on basic techniques, such...
21/07/2025

Given the wide array of psychological therapies available, simplifying approaches and focusing on basic techniques, such as mindfulness meditation, proves essential for mental well-being.
https://apspear.com.au/the-power-of-meditation-2/

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

5 things you can do when anxiousness takes over.
20/07/2025

5 things you can do when anxiousness takes over.

Don’t let what’s happening around you get inside you and weigh you down.
19/07/2025

Don’t let what’s happening around you get inside you and weigh you down.

Address

Lilyfield, NSW

Opening Hours

Monday 5pm - 9pm
Thursday 7am - 9pm
Friday 11am - 9pm
Saturday 1pm - 6pm

Telephone

+61405391110

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