Central Physio Bayswater

24/02/2026

Did you know we have a whole range of professional Physio tools you can hire to use at home? 💪

From massage guns to normatec boots and more, these tools are perfect for helping you stay on top of your rehab, mobility and strength between sessions.

Check out the full range on our website! Click the link below 💙

https://www.centralphysiobayswater.com.au/products/

14/02/2026

Do you want tibia my Valentine? 💐
Sending some love to your bones, muscles, and joints this Valentine’s Day 🤍

08/02/2026

Currently our online booking system is down. If you wish to make a booking please contact us at reception@centralphysiobayswater.com.au or calling us tomorrow on 92712477. Thank you for your understanding.

04/02/2026

Physio isn’t just for big, dramatic injuries. 🙈

A lot of people just put up with aches, stiffness, or those little niggles thinking it’s “just part of life” but it doesn’t have to be. Most of the time, there’s something we can do to help you move and feel better.
Whether it’s pain, tightness, getting back into exercise, or just wanting your body to work the way it should, that’s literally what we’re here for!

If something’s been bugging you, it’s worth getting it checked… because you shouldn’t have to live with pain on a regular basis 🤍

📅 Book in with our team

02/02/2026

February Newsletter -

Acute ankle injuries are extremely common and are frequently seen by physiotherapists—particularly in sports and fitness activities that involve rapid changes of direction, jumping, or uneven surfaces. Correct diagnosis is the most important first step in managing any ankle injury.

31/01/2026

Recovery days don’t mean doing nothing 🙃
Your body actually loves gentle movement on rest days. 🧘🏻‍♀️

Things like walking, mobility work, or light stretching can:
• Increase blood flow to deliver oxygen and nutrients to your muscles
• Reduce soreness and that stiff “post leg day” feeling
• Help clear out the by products from tough workouts
• Support joint health and keep your range of motion strong
• Help you feel better going into your next session, not just today
• Keep you consistent and lower your injury risk over time

Rest is important, but complete rest isn’t always the answer. Sometimes the best recovery is simply moving in a different, lower intensity way.
Don’t forget to keep your body moving. Even 30 minutes a day, like a walk outside, can make a huge difference to how you feel long term 🌿🙆🏻‍♂️

29/01/2026

People often think dry needling and acupuncture are the same thing 🪡 but they’re actually based on completely different approaches.
While both use fine needles, the goal and reasoning behind them are very different.

Dry needling (commonly used in physio) focuses on:
✔ Tight or overactive muscles
✔ Reducing pain, including sports injuries and joint pain
✔ Improving movement and supporting rehab exercises

Acupuncture is based on Traditional Chinese Medicine and aims to support the body’s overall balance and energy systems.

Neither is “better”, they’re just used for different reasons.

At our clinic, dry needling is just one of many tools we may use as part of a full treatment plan tailored to your injury, pain, or movement goals.

📍 Book online or speak to our team to learn more.

23/01/2026

😮 Friendly reminder: Archie thongs are still on sale for just $29! Comfort your feet will love. Grab a pair before they’re gone.

22/01/2026

Don’t be knotty... book now. Stiff necks, tight backs, and sore muscles don’t have to be your normal. Early treatment helps prevent small issues from turning into bigger ones. Your body will thank you later.💙

14/01/2026

🎒 Back to school tip for happy backs! Heavy or poorly fitted backpacks can cause shoulder, neck, and back discomfort in kids. Keep bags light, use both straps, and adjust them to sit snug against the back. Small changes now can help prevent aches later 📚💙

10/01/2026

We wish it was instant too 😅 Recovery isn’t magic, but with time, effort, and the right guidance, progress happens. 🤍We are here to work with u and support you through the process.