Central Physio Bayswater

05/04/2026

Wishing you a happy Easter! 🐣💛
We hope your day is filled with good food and great company. Take time to relax, recharge, and enjoy a few extra treats! Your body will thank you for the balance 😉🍫

03/04/2026

Reminder this Easter:
stretch before you hop 🐰
Happy Good Friday 🩷

01/04/2026

https://mailchi.mp/4d83b03c125b/april-newsletter

Finally time to snooze during your 10 hour flight or take a quick nap on a road trip. Just ask 2 million people that already bought this pillow.

31/03/2026

Movement isn’t just for physical health, it plays a huge role in how you feel mentally too.
Even small amounts of movement can help regulate stress, improve mood, and increase energy levels. 😊🤸🏽
If you’re not sure where to start, try one of these today and even try to make it a habit each day 🫶🏼

29/03/2026

The way you treat your body today will shape how it feels tomorrow. Small, consistent habits like movement, recovery, and listening to your body make all the difference. 🫶🏼💪🏼

27/03/2026

Yes please! 🙋🏼‍♀️

24/03/2026

Exercise doesn’t need to be complicated 💚
Start off by focussing on the basics, staying consistent, and your body will thank you in the long run. 🤸🏽
If you’re unsure where to start or dealing with pain, our physios are here to help guide you.

22/03/2026

When was the last time you had a glass of water? 👀
Your body (and muscles) will thank you 💧

19/03/2026

Did you know we stock the TRTL Travel Pillow in clinic? So easy to use and such a great gift for friends, family or yourself!
Need a quick break while working? 👨🏻‍💻
Need a break while the Physio is getting you to do your exercises? 🏃‍♀️
Or waiting for the Physio to finish their lunch? 😅
We have colours black, grey, red and coral - they even come with their own travel pouch. For a limited time you can get the red and coral pillows for only $70!

17/03/2026

Happy Birthday to our receptionist Maddy! 🥳🎉 Thanks for all your hard work! We hope you have the best dayyy 🫶🏼🥰🍀💚🙌🏼🧁✨👑

15/03/2026

Your body is your home, and taking care of it matters. Take time to care for yourself this week. 🧘🏻‍♀️🫶🏼

13/03/2026

Pain doesn’t always mean something is damaged.
Pain is your body’s alarm system. ⏰
It’s designed to protect you by warning you when something might be wrong. But just like a home alarm, it doesn’t always go off only when there’s real danger.
Sometimes alarms go off when the toast burns… and pain can behave the same way.
Your brain uses information from your body, stress levels, sleep, and past experiences to decide whether something feels like a threat.
That means pain doesn’t always equal damage.
Understanding pain can help reduce fear, build confidence in movement, and support recovery. ❤️‍🩹 And our physios can help guide you through that process.