Yoga Flow Teacher Training

Yoga Flow Teacher Training Evidence-based yoga education accessible and accredited worldwide. First Aid Courses delivered on behalf of Allens Training.

Sports Science and Sports Trainer Course Provider. Yoga Flow Teacher Training offers accredited online and in-person yoga teacher training programs, blending modern science with traditional wisdom. From our 200hr certification to specialty courses in Yin, Restorative, and Cancer Care, we provide flexible study, ongoing support, and a strong alumni community so you can confidently share yoga anywhere in the world.

29/01/2026

I think I eat healthy but sometimes I don’t hit enough nutrients which leaves me feeling flat, with sugar cravings and hungry.
When you’re getting enough nutrients you’re not hungry and less likely to eat high caloric foods.
I’ve started one HLTH+ sachet once per day to cover all bases. It’s formulated by dieticians for specific ages and genders.

https://hlthplus.com/pages/about

Over the years we’ve pulled together to help hundreds of women in need. You may remember the famous Bra Amnesty where we...
26/01/2026

Over the years we’ve pulled together to help hundreds of women in need. You may remember the famous Bra Amnesty where we had 200+ bras go to Bali who in turn helped breastfeeding mummas and women in need.

We’ve also helped out with medical supplies (Ari’s daughter is studying in medical school to become a doctor) foot care items and boxes of school supplies.

Myself and a group of Yoga teachers are heading over to Bali for some more advanced yoga studies next week and asked Ari who looks after these women what they need and how we can help.

This time, she has asked for makeup. If you have any unopened or new products you don’t intend to use, please drop off at the following locations:

World Gym Burpengary reception
Botanique Skin Wellness Spa 109 Hunt Rd, Burpengary.
Or
3 High Rd, Burpengary East

Thank you for your support 💄💅🏽

When you choose Yoga Flow, you’re getting more than a certificate.You’re getting training that aligns with national and ...
19/01/2026

When you choose Yoga Flow, you’re getting more than a certificate.

You’re getting training that aligns with national and international standards, is recognised by industry bodies, and is built on safe, progressive, evidence-informed teaching

If you care about teaching well, teaching safely, and teaching for the long term, you’re in the right place.

www.sharonneish.com.au

15/01/2026

Yoga Flow Teacher Training

09/01/2026

Group bookings available in link 👆🏼

2026 Yoga Flow Bundles are here!For those wanting to deepen their practice, expand their teaching, or begin their yoga j...
07/01/2026

2026 Yoga Flow Bundles are here!

For those wanting to deepen their practice, expand their teaching, or begin their yoga journey with clarity and support, our bundled programs offer real value and depth.

Choose from:
• 50hr Restorative + 50hr Yin Yoga
• 200hr Yoga Teacher Training + hard copy course manual

These bundles provide value to Yoga Teachers new or progressing to offer a wider variety of classes.

Yoga Flow is evidence based & structured providing you with confidence, and longevity in your teaching career.

Limited bundle offers available for 2026.

https://sharonneish.com.au/

This break between December and January always asks something of us. I think it's a chance to notice what's changed in u...
04/01/2026

This break between December and January always asks something of us. I think it's a chance to notice what's changed in us and what didn’t. The new year doesn’t feel loud like it use to, it feels more meaningful and deliberate to live unapologetically as me.

This year I step into my 4th year of study, which means 2026 is a big year ahead of clinical placement, travel and change. Being a "mature age" student has been a gift of perspective, also a challenge of finding the right balance. Most weeks it's juggling study with work, business, energy, recovery, with a brain that needs plenty of brain breaks and caffeine. There's moments where I think this would have been easier in my 20's, and then there's moments where I know I wouldn’t have understood this subject the way I do now or taken the path it's leading me down.

My goals this year aren’t flashy. I’m choosing consistency and discipline by showing up when my motivation wavers, by doing what I do really well and building a bloody big fort to reinforce the value of self respect, my energy and time.

I’m also deepening my own learning through a different type of yoga modality, this time through aerial yoga training this Feb.

It’s different from traditional yoga where the silk/sling is heaven for injuries using anti-gravity. It offers support and decompression, through the spine and joints. For bodies with back pain, past injuries, arthritis or ageing tissues aerial reduces compressive forces while still building strength, proprioception, and confidence. It's highly addictive and a lot of fun. No flexibility required.

Other goals to reinforce as a female moving through her 50's is acknowledging the rules have completely changed with the 3 pillars of health being exercise, nutrition and sleep. These are no longer optional extras, they're non-negotiables that need regular reassessment and upgrading.

If you're with me, you'd notice recovery with everything takes longer, hormones pulse differently, muscle mass and bone density require intention and sleep is now your medicine. Did you know when you sleep deeply, your brain is showered with CSF fluid to remove toxic proteins that lead to brain atrophy diseases! This is why sleep, meditation and wellness practices like yoga are proven to prevent symptoms of Dementia, Alzheimer's and Parkinson's Disease. More on this later...

This is why we can’t keep old habits in out bodies and expect it to function like we're 25. A holistic check in matters more than ever this year. If you haven't already, it's time to reassess these main 3 pillars of health.

Thank you for being here, for allowing this community to grow and evolve alongside each other. I’m grateful and quietly excited for what’s ahead for us all.

📸 credit to Lisa somewhere in Portugual 2025.

You've got this.
03/01/2026

You've got this.

Address

Burpengary, QLD

Telephone

+61437537484

Website

https://linktr.ee/sharon_neish_

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The Story of Sharon | Facebook

Sharon is an Australian Yoga enthusiast, freelance writer, fitness fanatic and lover of life. She manages the Fitness department in Australia’s largest World Gym, is Head Lecturer at Global Fitness College for upcoming superstar Personal Trainers and Group fitness leaders.

Yoga Flow is her baby, which is a registered Yoga School with Yoga Alliance graduating students every year running personal development courses in yoga for life.

Author of “Unleash Your Inner Coach” available www.sharonneish.com.au

In 2009, she was began Freelance writing for UltraFit Fitness Magazine while continuing to train and assess students through The College of Health and Fitness.