Embrace Yourself Healing

03/10/2025

Meditation Sessions: Take a pause for yourself 🌻

Join me for a series of guided meditations to help you relax, restore and reconnect with your inner calm.
No experience needed - just bring yourself and an open heart

I have 3 options:
Monday 9.30am - Pakenham Outlook Centre
Wednesday 7.45pm - Online
Thursday 7pm - Beaconsfield Upper

Message me if you require any further information or to book your spot.

01/09/2025

I have just had an amazing retreat/girls weekend away facilitating ceremonies and meditation with the amazing and talented Lisa from Transparent Medium. It was an honour to be by your side and spend the weekend with so many beautiful souls. To everyone who attended, a huge thank you from the bottom of my heart, I felt the love and gratitude from you all.
These are two photos I took, the first one was taken as we headed off to the retreat and the second one was taken moments after we left, co-incidence, I say ‘no’, a sign from the universe ‘definitely’.
🌈🔮🙏🥂💃🎶🌸💕

29/08/2025

RHYTHMS OF THE SOUL EVENT
Sunday 23rd November @ 1.30 pm, Beaconsfield Upper

During this event you get to participate and pound the drums in an amazing Drumming (Djembe) Circle and then relax, unwind and go on a personal journey during a Meditation & Sound Healing Experience.
You can choose to attend just one session or treat yourself and attend both.

Session 1: Drumming Circle 1.30 - 3.00pm - Djembe Drums supplied

Session 2: Guided Meditation & Sound Healing Combo. 3.30 - 5.00pm

Everyone is welcome to join us for an uplifting, fun and soul-nourishing gathering where sound, rhythm, and meditation unite to create a transformative healing experience. This is the perfect space for you to unwind, let it all go and be in the moment.

Bring your friends, your curiosity, and a sense of adventure as we come together to create rhythms of the soul.

Tickets are limited and must be purchased prior to the event.
If you wish to book your spot please use the link below.

Rhythms of the Soul: Drumming (Djembe) Circle and combination of Meditation & Sound Healing Experience

13/07/2025

Mindful Mandala Dot Painting Workshop
Saturday 19th July @ 2pm - 4pm
Beaconsfield Upper
Looking for something relaxing to do?
Unwind and get lost in the dots in this mandala painting workshop.
This workshop is a little different, enjoyable and is for beginners. Each painting will turn out completely different from the next and you never know how it will go! Mandal painting is considered to be a therapeutic art and reflects the artist's soul. The circular designs symbolizes the idea that life is never ending and everything is connected. The mandala also represents spiritual journey within the individual viewer.
These classes are facilitated by myself who has no art qualifications but thoroughly loves playing and creating with arts and crafts, I do however facilitate mindfulness workshops.
On the day I will supply everything you require, except an apron, and create a safe and fun space, I will give you some basic instructions and from there using acrylic paints and your intuition you will create a personal piece of artwork to take home.
If you wish to join us please book your spot using the link below.

Looking for something relaxing to do? Unwind and get lost in the dots in this mandala painting workshop.This workshop is something a little different, enjoyable and is for beginners. Each painting will work out completely different from the next and you ne

30/06/2025

Cacao Ceremony: A Heart-Opening Journey Within.
Sunday 6th July @ 3pm - Beaconsfield Upper

Join us in sacred circle as we gather to honour the ancient wisdom of cacao – a plant medicine known for its ability to gently open the heart, awaken the spirit, and deepen inner connection.

This ceremony is a sacred pause; a moment to return to yourself, to slow down, and to soften. Together, we will sip warm ceremonial cacao in mindful presence, supported by grounding meditation, gentle sound, journalling, and heartfelt intention setting.

Cacao is more than a drink – it is a soul medicine that invites us to listen deeply, feel fully, and reconnect with our truest essence. In this held and nurturing space, you are invited to release what no longer serves and welcome in clarity, connection, and peace.

If you wish to join us there are 2 spots available

Cacao Ceremony: A Heart-Opening Journey Within. Join us in sacred circle as we gather to honour the ancient wisdom of cacao – a plant medicine known for its ability to gently open the heart, awaken the spirit, and deepen inner connection.

28/04/2025

IN MY OWN WORDS

⭐ TRIGGER WARNING - S.. ABUSE/SUIC@D%⭐

Dear younger me,
F& you have come far, you are strongest c@%&. You have gone through so much from your uncle for 10+ years and only your mum and aunty believing you, to your dads ex abusing you, starving you, hitting you, calling you fat, I deeply apologise for this. Watching your dog get eaten in your own eyes, screaming so loud Andrew heard you. Then when all this happened you will turn 18, you will have the best years of your life you will experience. Then you meet Dylan and he will kill your soul, he will destroy you, he will say he'll kil@ himself if you don't date. After 1 year you leave the abuse is to much, you go back. You try leaving for 5 years, you don't succeed. You are stuck, you can't talk, you can't go out. You will be stuck! You leave after 5 years but he's all you had so you try leaving this world suic@d% is all on your mind. Casey will save you not once but twice, he will call the police after you try again to leave. But you're now 1 week self harm free and I'm so proud of you. Keep trying ❤
Love Older You ❤ 29/03/25

24/04/2025

IN MY OWN WORDS

To, me Daughter, please learn to love yourself, you are a beautiful younger lady, you are smart and beautiful, I know you give me attitude, sometimes you will say "I don't like you mummy" but 'Please Remember' all I say, do, is for you and your brothers well-being. Please treasure our time together because I won't be around forever, we need to treasure every, all memories, we have.
LOVE ALWAYS, MUM😘😘

23/04/2025

IN MY OWN WORDS

My Journey Here:
As I sit here in the sun enjoying this beautiful women's festival, I'm reminded of everything I've been through to get here.
Such a long, painful journey; As a child I became sick with kidney disease, and spent 18 years on dialysis, later receiving a kidney transplant from a stranger. Unfortunately the kidney is failing and I need dialysis again which I will start in 2 weeks. But I made it here to this moment. I am content in the now.

22/04/2025

IN MY OWN WORDS

I left the life I always thought I wanted. If something feels off, trust your gut always. Disregard peoples expectations of you & your life & d whatever you feel is right for YOU ❤
⭐ I have always felt like I don't belong to this earth and that I don't fit in. I've always felt like I have no connection to any past lives. I had a reading yesterday and the healer confirmed all of this for me. The first thing she said was I am not from this earth and I have no past lives here. This is my first & last time visiting earth. My purpose for this life is to spread joy and happiness and authenticity 😘❤🤗

17/04/2025

IN MY OWN WORDS (Collected at a women's festival Seven Sisters)

Deep Release
Moving through blood lines, releasing that which does not serve me. Calling in all that will support me in this life, stepping in to my power. Deeply rooted in the earth, my higher self - as above so below.
Deeply grateful for this potent portal of Seven Sisters festival, this land, these women, my own willingness to delve deep into the void. To explore my depths & step into my power. Grounded,
❤ Quill 🖊

16/04/2025

IN MY OWN WORDS

For Ruby (age 22) ❤🤗🌸🥰
My Daughter you are all the goodness and grace of this world. Your beauty is ethereal and your inner strength and loving heart is contained by your petit frame. You're a battler that can find balance in your despair, you are kind and wise beyond your years.
You are my child eternally, my pupil, my teacher, my best friend. I have birthed a fairy spirit and you love nature in all its forms. I am blessed that you are mine.
Your creative talents blow me away and all the joys you bring me with fun and happiness are amazing.
You are the highlight of my life, in me, through me, with me always. I love you to infinity and beyond!!
Amore sempre your Mum 😘❤🌸🤗

15/04/2025

IN MY OWN WORDS

What do I identify as? lets deconstruct.
Am I the teenage drug user that couldn't deal with emotions?
the teenager who was physically & sexually assaulted?
the woman who at 21 had a child that she was told she would NEVER have?
that same woman who stayed in a DV relationship because she craved that family life she never had? that safety that you only see in movies?
the self destructing shell who had no will to live?
Are these my identity? or my lessons?
Life was hard, I made mistakes, I had a small human on that ride with me. What a blessing!
Fast forward. I'm nearly 40, I have 3 beautiful children, I have an amazing husband, I have that home I craved so badly, my children are loved, safe, know no trauma.
I sacrificed, I fought hard, I deserved this life. Although I had to survive one hell of a fight before this, and survive cancer to get here, I am me!
I'm raw, I'm authentic, I'm forever healing and I NEVER GAVE UP!
We all deserve this life, hang in there, we will all make it eventually
xx