Embrace Yourself Healing

13/07/2025

Mindful Mandala Dot Painting Workshop
Saturday 19th July @ 2pm - 4pm
Beaconsfield Upper
Looking for something relaxing to do?
Unwind and get lost in the dots in this mandala painting workshop.
This workshop is a little different, enjoyable and is for beginners. Each painting will turn out completely different from the next and you never know how it will go! Mandal painting is considered to be a therapeutic art and reflects the artist's soul. The circular designs symbolizes the idea that life is never ending and everything is connected. The mandala also represents spiritual journey within the individual viewer.
These classes are facilitated by myself who has no art qualifications but thoroughly loves playing and creating with arts and crafts, I do however facilitate mindfulness workshops.
On the day I will supply everything you require, except an apron, and create a safe and fun space, I will give you some basic instructions and from there using acrylic paints and your intuition you will create a personal piece of artwork to take home.
If you wish to join us please book your spot using the link below.

Looking for something relaxing to do? Unwind and get lost in the dots in this mandala painting workshop.This workshop is something a little different, enjoyable and is for beginners. Each painting will work out completely different from the next and you ne

30/06/2025

Cacao Ceremony: A Heart-Opening Journey Within.
Sunday 6th July @ 3pm - Beaconsfield Upper

Join us in sacred circle as we gather to honour the ancient wisdom of cacao – a plant medicine known for its ability to gently open the heart, awaken the spirit, and deepen inner connection.

This ceremony is a sacred pause; a moment to return to yourself, to slow down, and to soften. Together, we will sip warm ceremonial cacao in mindful presence, supported by grounding meditation, gentle sound, journalling, and heartfelt intention setting.

Cacao is more than a drink – it is a soul medicine that invites us to listen deeply, feel fully, and reconnect with our truest essence. In this held and nurturing space, you are invited to release what no longer serves and welcome in clarity, connection, and peace.

If you wish to join us there are 2 spots available

Cacao Ceremony: A Heart-Opening Journey Within. Join us in sacred circle as we gather to honour the ancient wisdom of cacao – a plant medicine known for its ability to gently open the heart, awaken the spirit, and deepen inner connection.

28/04/2025

IN MY OWN WORDS

⭐ TRIGGER WARNING - S.. ABUSE/SUIC@D%⭐

Dear younger me,
F& you have come far, you are strongest c@%&. You have gone through so much from your uncle for 10+ years and only your mum and aunty believing you, to your dads ex abusing you, starving you, hitting you, calling you fat, I deeply apologise for this. Watching your dog get eaten in your own eyes, screaming so loud Andrew heard you. Then when all this happened you will turn 18, you will have the best years of your life you will experience. Then you meet Dylan and he will kill your soul, he will destroy you, he will say he'll kil@ himself if you don't date. After 1 year you leave the abuse is to much, you go back. You try leaving for 5 years, you don't succeed. You are stuck, you can't talk, you can't go out. You will be stuck! You leave after 5 years but he's all you had so you try leaving this world suic@d% is all on your mind. Casey will save you not once but twice, he will call the police after you try again to leave. But you're now 1 week self harm free and I'm so proud of you. Keep trying ❤
Love Older You ❤ 29/03/25

24/04/2025

IN MY OWN WORDS

To, me Daughter, please learn to love yourself, you are a beautiful younger lady, you are smart and beautiful, I know you give me attitude, sometimes you will say "I don't like you mummy" but 'Please Remember' all I say, do, is for you and your brothers well-being. Please treasure our time together because I won't be around forever, we need to treasure every, all memories, we have.
LOVE ALWAYS, MUM😘😘

23/04/2025

IN MY OWN WORDS

My Journey Here:
As I sit here in the sun enjoying this beautiful women's festival, I'm reminded of everything I've been through to get here.
Such a long, painful journey; As a child I became sick with kidney disease, and spent 18 years on dialysis, later receiving a kidney transplant from a stranger. Unfortunately the kidney is failing and I need dialysis again which I will start in 2 weeks. But I made it here to this moment. I am content in the now.

22/04/2025

IN MY OWN WORDS

I left the life I always thought I wanted. If something feels off, trust your gut always. Disregard peoples expectations of you & your life & d whatever you feel is right for YOU ❤
⭐ I have always felt like I don't belong to this earth and that I don't fit in. I've always felt like I have no connection to any past lives. I had a reading yesterday and the healer confirmed all of this for me. The first thing she said was I am not from this earth and I have no past lives here. This is my first & last time visiting earth. My purpose for this life is to spread joy and happiness and authenticity 😘❤🤗

17/04/2025

IN MY OWN WORDS (Collected at a women's festival Seven Sisters)

Deep Release
Moving through blood lines, releasing that which does not serve me. Calling in all that will support me in this life, stepping in to my power. Deeply rooted in the earth, my higher self - as above so below.
Deeply grateful for this potent portal of Seven Sisters festival, this land, these women, my own willingness to delve deep into the void. To explore my depths & step into my power. Grounded,
❤ Quill 🖊

16/04/2025

IN MY OWN WORDS

For Ruby (age 22) ❤🤗🌸🥰
My Daughter you are all the goodness and grace of this world. Your beauty is ethereal and your inner strength and loving heart is contained by your petit frame. You're a battler that can find balance in your despair, you are kind and wise beyond your years.
You are my child eternally, my pupil, my teacher, my best friend. I have birthed a fairy spirit and you love nature in all its forms. I am blessed that you are mine.
Your creative talents blow me away and all the joys you bring me with fun and happiness are amazing.
You are the highlight of my life, in me, through me, with me always. I love you to infinity and beyond!!
Amore sempre your Mum 😘❤🌸🤗

15/04/2025

IN MY OWN WORDS

What do I identify as? lets deconstruct.
Am I the teenage drug user that couldn't deal with emotions?
the teenager who was physically & sexually assaulted?
the woman who at 21 had a child that she was told she would NEVER have?
that same woman who stayed in a DV relationship because she craved that family life she never had? that safety that you only see in movies?
the self destructing shell who had no will to live?
Are these my identity? or my lessons?
Life was hard, I made mistakes, I had a small human on that ride with me. What a blessing!
Fast forward. I'm nearly 40, I have 3 beautiful children, I have an amazing husband, I have that home I craved so badly, my children are loved, safe, know no trauma.
I sacrificed, I fought hard, I deserved this life. Although I had to survive one hell of a fight before this, and survive cancer to get here, I am me!
I'm raw, I'm authentic, I'm forever healing and I NEVER GAVE UP!
We all deserve this life, hang in there, we will all make it eventually
xx

14/04/2025

IN MY OWN WORDS

⭐⭐TRIGGER WARNING (Ending own life)⭐⭐

Life throws what you least expect. Blind siding you on a Tuesday afternoon.
My dad, (a Lead University Prof. & Mentor) ended his own life. Tragically, suddenly. My mum found him. The shock shook our family like a bomb. 20 years later my sister in lockdown did the same. It taught me to learn about responsibility to self, authenticity to self & most importantly kindness to self ❤
My life has been fascinating, wonderful, amazing & tragic. In the end I believe it balances out. Our JOY will equal our PAIN, our ????? will equal our LOVE, our experience is what we make of it, our TRAGEDY will equal our AMAZEMENT, our GRATEFULLNESS for the little things makes it all WORTH WHILE.

11/04/2025

IN MY OWN WORDS (Collected while at a Women's Festival 'Seven Sisters')
I sit here at 7 sisters festival on the precipice of a whole new chapter and beginning. Decades of healing, releasing and de-conditioning outdated ways, cycles, patterns & beliefs to be here today. Ready to share and serve in a brand new way. Being guided by love and from above to share the gifts and messages to create this new earth way of life.
With the deepest of love and gratitude for all that I have been through to now share it out and inspire others to follow their calling without fear or doubt.
❤ With love from the Heart Temple

10/04/2025

IN MY OWN WORDS
To be loved & to love, is to be changed. While anger, rage, despair & horror scream, beauty, grace, kindness & love whisper.
I lost my mother to her depression when I was 20, I have never felt any anger towards her, although I did perhaps feel some relief among a plethora of emotions when she first crossed over. She fought very hard for a very long time & I do know she dearly loved me.
This is wat I know now.
People, each person, will know, or may never be able to comprehend how truly irreplaceable & precious & exquisite they are & their life is. This in heaven-sent divinity cannot be destroyed, I think I've just over looked what is staring us in the face.
Love is perhaps the only force more powerful than death. Death cannot even touch it, it lives on or transcends time, space & the 3D reality. Love conquers Death.....but it is hardly a battle.
Our true power lies in our ability & willingness to embrace our world with kindness, gentleness, grace, tenderness & compassion, & through this mindset & actions I think we all do change ours and others worlds.......but we may not see this.... because it is subtle....But as it is truly powerful... it does not need to yell....it only ever whispers.