Embrace Emotional Wellness Centre - You Glow Girl

22/06/2022

This is a hard post to write.....

Founding You Glow Girl at the beginning of 2020 and the start of the pandemic certainly made for some challenging and exciting times connecting, planning, and delivering our workshops however despite all the challenges that came with the Pandemic we had some awesome Little Glow Girl and You Glow Girl workshops over the last couple of years.

Whilst the pandemic was unpredictable and challenging it also made room for reflection and an opportunity for me to take some to focus on self-care and all the things that I teach the girls around resilience, doing hard things, being kind to yourself and others and making self-care a priority. So, I made the incredibly difficult decision to pull back on Embrace and the Glow girl workshops earlier this year to focus my attention on completing my Associate degree in Vocational Education and Training and have been very fortunate to start work at an amazing Hader Institute of Education teaching what I am passionate about -Mental Health, AOD and Community Services. They have been an incredible support to me, and my family and I am so grateful to be part of their community.

Whilst the pandemic is easing and things feel a little more normal, it hasn’t been that way for my little family. Sadly, and more importantly, it is with a very heavy heart that I write about my beautiful daughter Bella (16) has recently been diagnosed with a very rare form of thyroid cancer and has been battling chronic and persistent health conditions over the last three years of her young life. We have a very promising and positive outcome in terms of her cancer, and she will be having a complete thyroidectomy to remove it. We are very hopeful of a cancer-free outcome for her after surgery but mindful of the fact that she has cancer ☹

My apologies for not posting earlier and wanted to thank each and every one of you for your support, for following our page, and for embracing You Glow Girl and Little Glow Girl. I strongly believe in this work and look forward to the future when time is a little kinder to me and we can get back to facilitating our programs. If you happen to know anyone that may want to facilitate these workshops in the future I would love to connect.

Wholeheartedly

Syndi

29/12/2021

Love this ♥️

I did this yesterday I circled back with Holly and it works!

Role modelling accountability, saying sorry and making amends absolutely builds trust and positive communication ♥️

24/12/2021

From our family to yours we wish you a wonderful festive season.

May all your dreams and wishes come true in 2022!

Merry Christmas!

22/12/2021

Little Glow Girl Workshop - You can do it! This one is all about nurturing your brain and having a growth mindset! ✨ esteem

22/12/2021

Our Little Glow Girl Workshops - this one is all about being your unique and amazing self! ✨

22/12/2021

Our newest workshop Shimmer! Cannot wait this one is epic! I love the strengths activity in this one - the girls will make their own star ⭐️ catcher to remind them of all of their unique talents and skills ✨

22/12/2021

So excited about our new home at Karlie Grace and of course our awesome school holidays programmes ✨ esteem

Syndi Grambau is devoted to supporting women to embrace their imperfections, find their sparkles, and celebrate what makes them authentically YOUnique.

20/12/2021

Our website is having a sparkly refresh ready for 2022. We are hoping to be back up and running tomorrow.

As always please reach out via DM if you have any questions about our upcoming January school holiday programs.

20/12/2021

Mindfulness

In our 1 day full workshop program we cover 7 important wellbeing topics. Today our post is shining on the topic of "Mindfulness".

Exploring mindfulness and relaxation the girls will learn strategies to calm the mind and body when they are feeling overwhelmed, anxious or stressed.

The girls will participate in a beautiful, calm and tranquil guided meditation. Unpacking what anxiety can feel like it’s really critical factor in acknowledging what is happening in our bodies when we are nervous or anxious.

Learning ways to self soothe and calming techniques the girls will develop skills in how to practice mindfulness and relaxation.

Book today to avoid disappointment!

https://www.embracekindness.com.au/you-glow-girl/

17/12/2021

My favourite topic is covered in our You Glow Girl full day workshop - Gratitude!

Today our post is shining the light on the topic of "Gratitude". Unpacking all the different things that we are thankful for, our family, our friends, our community, our school etc. and given the year that was 2020 having a newfound appreciation for the little things in life that bring us joy.

Writing down the things that we are grateful for contributes to a positive mindset as well an overall appreciation for life. When we are practicing gratitude its tricky to feel any other emotions other than a heart full of thankfulness.

To book in for our January 2022 You Glow Girl (8 - 11yrs) workshops
Click on the link to book your tickets today!

https://www.embracekindness.com.au/you-glow-girl/

15/12/2021

In our 1-day full workshop program we cover 7 important wellbeing topics. Today our post is shining the light on the topic of "Managing Friendship Issues". Appreciating diverse perspectives, different values, opinions and attitudes all form part of developing an awareness. Thinking about what is happening for others, considering their feelings, needs and interests the girls will come up with ways to manage friendship conflicts.

The girls will unpack a series of friendship fires and through role play scenarios they will develop an action plan to extinguish the fire but maintain the friendship using empathy, respect, and kindness.

To book in for our January 2022 You Glow Girl (8 - 11yrs) workshops
Click on the link to book your tickets today!

https://www.embracekindness.com.au/you-glow-girl/