Hemp for Health - food & skin care

24/01/2026

Creamy, nutty, and easy to make at home — H**p Milk! 🌿

H**p milk is naturally dairy-free and made from h**p seeds, a complete plant protein with a well-balanced profile of omega-3 and omega-6 fatty acids.

It works beautifully in coffee, smoothies, and baking, and is a great protein milk — especially popular with those following KETO diets too!

This is a basic recipe, but feel free to get creative with flavours.

Ingredients

¾ cup raw h**p hearts
4 cups water
1 tsp vanilla extract
⅛ tsp salt
1 date (optional, for sweetness)

Method

Blend all ingredients until smooth and creamy.
Strain through a fine mesh cloth or nut milk bag, if desired.
Refrigerate and use within 5 days. Shake before each use.

30/09/2025

21/07/2025

🌿 New Product Launch 🌿
Introducing H**p & Vanilla Face Serum 🥰

✨ Hydrate. Protect. Restore. ✨

We’re thrilled to unveil the latest skincare creation of Soaps, Suds and Oils of Margaret River — the H**p & Vanilla Face Serum, a gentle, botanical blend crafted to bring out your skin’s natural radiance.

Infused with h**p seed oil, jojoba, sweet almond and wheatgerm oil, this lightweight serum is packed with skin-loving nutrients to:
✔ Replenish moisture without greasiness
✔ Support skin repair and cell renewal
✔ Soften, soothe and smooth complexion
✔ Leave a soft vanilla scent that feels like self-care in a bottle

Made in WA’s South West, this serum is ideal for daily use and suitable for all skin types — especially sensitive or mature skin.

💛 Free from nasties, rich in goodness
💛 Small-batch. Hand-made. Science-backed.

30ml dropper bottle - $45

Message to order

04/03/2025

Frozen Banana H**p Yoghurt DOG TREATS 🐕

1 cup plain Greek Yoghurt
1 ripe banana
1/4 cup smooth peanut butter (make sure it does not contain Xylitol)
1 Tablespoon H**p Seed Oil

Combine in blender, blend until smooth
Pour mix into ice cube tray - freeze for at least 2 hours (or until firm)
Pop treats out of ice cube tray and place in a freezer proof container - serve as required

*1 tablespoon of H**p Sed Oil

26/02/2025

Why not give this Zesty Lime Shrimp and Avocado Salad🥑🥗an upgrade - add a healthy serve of Vasse Valley raw h**p hearts for an extra healthy boost 🥰

Ingredients
500g cooked, peeled, and chopped prawns
¼ cup chopped red onion
1 diced tomato
1 diced avocado
1 teaspoon extra-virgin olive oil (we substituted H**p Seed Oil for the olive oil)
Juice of 1 lime
¼ teaspoon salt
⅛ teaspoon black peppers

Add🌱Vasse Valley Raw H**p Hearts - 1 tablespoon or more to taste. 1 tablespoon of h**p hearts can provide 200% of your daily omega 3 requirements and 30% of your magnesium requirements!

H**p hearts are one of the best sources of healthy fats and plant-based protein on offer today and are a good alternative to nuts for those suffering from allergies.

Gluten-free and vegan friendly, raw h**p hearts also contain vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.

20/02/2025

🧡 "Energise" contains about 15 different terpenes, but here are the top three in this powerful, uplifting blend.

---Carvacrol---
Carvacrol is a natural compound predominantly found in oregano and thyme, renowned for its benefits to mental health and cognitive function. Research suggests that carvacrol can positively influence brain activity, supporting improved mood and mental clarity.

---Thymol---
Thymol is a natural compound found primarily in thyme and oregano, known for its benefits to mental health and cognitive function. Studies indicate that thymol has neuroprotective properties and can modulate ADHD behaviour.

---Linalool---
Linalool, a naturally occurring terpene found in lavender, coriander, and various other plants, is widely recognized for its positive effects on mental health and cognitive function. Known for its calming and anxiolytic properties, linalool helps reduce stress, anxiety, and mental tension, promoting a more relaxed state of mind.

20/02/2025

Crunchy Apple & H**p Seed Avocados 🥰

INGREDIENTS

2 avocados
2 red apples, finely diced
2 tsp Raw H**p Seeds
1 handful pomegranate seeds
1 stick celery, finely chopped
1/2 lemon, juiced
1 tbsp h**p oil or 2 tbsp h**p mayonnaise
Pinch of cinnamon


METHOD
Cut the avocados in half and scoop out the flesh, keeping skin. Mash the flesh with lemon juice (which stops it going brown). Mix diced apples, celery, h**p seed and avocado together and add the oil/ mayonnaise with cinnamon. Fill the skins with the mix and garnish with pomegranate and raw h**p seeds.

19/02/2025

Looking for some smoothie inspo??

Check out these suggestions 👇

We suggest you add a serve of Vasse Valley raw h**p hearts and or a serve of Vasse Valley h**p protein powder

**try making H**p Milk to add as a milk alternative

1⃣ Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes optional

2⃣ Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yoghurt
1 cup almond milk
Ice cubes optional

3⃣ Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes optional

4⃣ Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes optional

Enjoy 😋

16/02/2025

Easy Mango Icy Poles 😋
(Vegan Friendly)

All you need is a blender.
Then add:
🥭1 cup of Mango
🍌1 banana
🥥1/3 cup coconut milk
🍊1 cup fresh orange juice
🥄1 tsp vanilla essence
🌱1/2 cup of Vasse Valley Raw H**p Seeds seeds (for a finer texture try vasse valley H**p Protein Powder)

Blend all ingredients for a minute or two. You want it to get really creamy.
Pour your mix into icy pole molds, pop them in the freezer and wait.

⚠️H**p Seeds are suitable for all, kids included 😀
⚠️H**p Seeds are a superfood for your body, mind and soul.
These Icy Poles are so tasty that the fussiest 5 year old in the house will be going back for seconds and thirds.

16/02/2025

Wild Blueberry Sweet KETO Smoothie with raw h**p hearts - natures superfood!!
(gluten-free, keto, vegan, vegetarian)

Perfect for a quick breakfast or a tasty afternoon snack.
What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto-friendly.

Ingredients
🥥 1 cup coconut milk
🫐 1/4 cup wild blueberries fresh or frozen
🍫 1/4 tsp vanilla extract
🌿 3 Tbsp Vasse Valley Raw H**p Hearts
A few drops liquid stevia to taste if needed

Instructions
If using frozen blueberries, let them thaw first.
Put all of the ingredients into a blender.
Blend until nice and smooth.
Pour into a tall glass and enjoy your blueberry sweet keto smoothie

Our 100% Australian grown raw, hulled h**p hearts, commonly called h**p seeds are HIGHLY NUTRITIOUS!
H**p hearts are a great source of polyunsaturated and essential fatty acids, which are the healthy fats!
In total they contain about 30% fat with unique 3:1 ratio of omega-6 and omega-3. This promotes cardiovascular health and may benefit some skin diseases.
H**p seeds also help balance fluctuating blood sugar levels... another healthy reason to add h**p seeds to your daily diet 🥰
⁠
Gluten-free and vegan friendly, raw h**p hearts also provide a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc.

Raw h**p hearts >> Size: 250g – 5kg
250 g - $14.95
250 g x 2 - $29.90
1 kg - $49.95
5 kg - $195