Infraredsauna.melbourne

14/05/2024

Infrared saunas can offer several potential benefits to women going through menopause by addressing some of the common symptoms and challenges associated with this life stage. ☀️

✨ Visit our health benefits page to learn more! https://ctrly.io/pvYFs ✨

💡 Credit to Dr. Taz for the insightful information!

19/03/2024

Sauna Insights / What is Far Infrared?

Far Infrared (FIR) is the longest wavelength that delivers bioactive energy at a cellular level. The body responds differently to each distinctive infrared wavelength, triggering unique physiologcal changes. Experience the many benefits of far infrared, ranging from cellular detoxification, passive cardiovascular workout, strengthened immune system and activated heat shock proteins.

To find out more information on the benefits of Sunlighten Saunas, visit the link in our bio.

15/03/2024

Benefits of Sunlighten // Red Light and Near Infrared

Sometimes the best things in life come in twos - Red light and Near infrared (NIR) are no exception!

A combination of NIR/Red-light is the ultimate in offering your body the support it needs to “reset” its clock, reverse the signs of aging, and restore a youthful appearance.

Some of the benefits include:
- Reverse skin aging and renew youthful skin
- Speed up wound healing by cleaning up dead and damaged skin cells
- Decrease pain, muscle spasms, and stiffness
- Combat inflammation
- Increasing blood flow and circulation
- Improve joint health
- Improve sleep quality

The best part? It only takes about 15 minutes to receive the benefits of NIR/Red light.

06/03/2024

Benefits of Sunlighten // Relaxation

Stress can impact one or many of our body's systems from the brain to the gut therefore, impacting our blood pressure, weight and immune system.

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, one of the main hormonal regulators of stress. By decreasing cortisol in the body, the fight-or-flight sensation you feel in stressful situations is reduced to help you relax and reset.

Regular sessions in an infrared sauna, supports your heart health providing one of the best, natural ways to effortlessly raise your heart rate, increase blood flow and help temporarily lower blood pressure.

05/03/2024

Product Focus // Sunlighten mPulse Smart Sauna

Optimise your well-being in Sunlighten's premier, patented mPulse Smart Sauna, now with integrated Red-light therapy. A combination of red and infrared light is the ultimate in offering your body the support it needs to “reset” its clock, reverse the signs of aging, and restore a youthful appearance. It's the world's first and only dynamic sauna that empowers you to customise each wavelength to optimise the specific health benefit you want.

You can read more about the benefits of red light by clicking the link in our bio.

📸 .recovery.and.wellness

11/09/2023

Therapies like infrared sauna sessions, which are believed to help reduce inflammation, can be used as part of a holistic approach to support the body's healing processes.

Have you tried an infrared sauna?

13/06/2023

Mind, body, spirit // The single factor driving our health and determining our lifespan are our daily behaviours. These are little things like sleep and stress management, self-care, connecting with others, and finding community & purpose.

Your thoughts, feelings and beliefs are all translated into biological signals that change your gene expression and impact your immune, hormones, microbiome and brain chemistry. Through the food you eat, how you exercise and how you think; these behaviours wash over your genes, helping form the person you are today.

Implementing healthy habits is the cornerstone of upgrading your overall well-being and regular infrared sauna sessions are a great place to start!

What habits are you prioritising?

29/05/2023

How Infrared Saunas Can Boost Your Immune System During Cold and Flu Season.

Immunity // We're always looking for ways to boost our immunity, especially now the months are getting colder. Using an infrared sauna regularly has been shown to support immune health and is a great addition to your winter well-being program!

An Austrian study of 25 healthy subjects who regularly used infrared saunas found they had significantly fewer episodes of common colds than those who did not. This benefit becomes more significant, after 14 weeks of consecutive sauna use. To maximise these benefits, we recommended using your infrared sauna at least twice a week throughout the whole year.

How does this work? The Sunlighten infrared technology heats the body directly rather than simply warming the air, raising your core body temperature and creating a 'false fever' response. These 'fever-range' temperatures stimulate the immune system, triggering an anti-viral and anti-bacterial immune response that strengthens your immune system and protects against illness.

https://www.sunlighten.com.au/blog/fighting-cold-flu-season-infrared-sauna-therapy

16/05/2023

The clinic is now open on Wednesdays for Naturopathic and Sauna appointments.

27/02/2023

06/11/2022

It's frustrating to feel your body holding you back when you want to live a full, active life. Infrared sauna’s fundamental benefit is the ability to sweat out toxic substances naturally.