SEPSA

SEPSA Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

Have you told that your glutes aren’t “firing”. Chances are it’s not true…Here’s a quick look at a couple of the ways we...
27/05/2025

Have you told that your glutes aren’t “firing”. Chances are it’s not true…

Here’s a quick look at a couple of the ways we assess whether your glutes are strong enough for you to perform at your best and reduce injury risk.

Client Spotlight: Meet Tom ⚽️Tom is one of our high performance sport clients in his role as a Seniors Men’s Football Re...
07/03/2025

Client Spotlight: Meet Tom ⚽️

Tom is one of our high performance sport clients in his role as a Seniors Men’s Football Referee! Take a look at a week in exercise for Tom highlighting the demands of a high intensity role.

SEPSA OnTheGo 📱Are you looking for convenience in your fitness journey? Maybe you already have a gym membership or live ...
17/02/2025

SEPSA OnTheGo 📱

Are you looking for convenience in your fitness journey? Maybe you already have a gym membership or live rurally and want access to expert coaching wherever you are. Then our OnTheGo coaching could be the exact program you are after. Swipe for more details or click the link in bio for further information and sign up ➡️⬆️

Client Spotlight: Madelene McNeil 🚴🏼‍♀️Get to know Maddy one of our long time elite athlete clients!
11/02/2025

Client Spotlight: Madelene McNeil 🚴🏼‍♀️

Get to know Maddy one of our long time elite athlete clients!

🏃‍♂️💪 Strength Training for Runners: Myth Busted! 💪🏃‍♀️Think high-rep, low-resistance training is the key to improving y...
03/02/2025

🏃‍♂️💪 Strength Training for Runners: Myth Busted! 💪🏃‍♀️

Think high-rep, low-resistance training is the key to improving your running performance? 🤔 Think again! Research shows that heavy resistance, explosive movements, and plyometrics are game-changers for runners at all levels. 🙌

✨ Why Strength Training Matters:
✅ Boost your running economy by 2–8%.
✅ Shave minutes off your time trials (hello, new PB! 🏆).
✅ Sprint faster and stronger than ever before.
Like always, consistency is key 🔑. 2–3 sessions per week can elevate your performance and get you race-ready.

📚 Source: Alexander JLN, Barton CJ, W***y RW. Br J Sports Med 2020; 54:813-814.

The SEPSA approach ✨ We take into account medical history, lifestyle factors, exercise background and current movement a...
21/09/2024

The SEPSA approach ✨

We take into account medical history, lifestyle factors, exercise background and current movement abilities. We then match that information with complete understanding of what is needed to achieve your goals. Our experts then specialise in delivering programs unique to you.

Whether you are looking to rehab an injury, manage an illness, just getting started on your fitness journey or you are an elite athlete, we have all the resources to provide you with the best possible support for your individualised journey.

Get in touch via the link below to enquire with one of our fully qualified exercise physiologists! 💙

www.sepsa.com.au

Our girl, Chan keeps busy across both of our SEPSA locations. Here is her current schedule at PEAQ and Flinders! Book in...
13/09/2024

Our girl, Chan keeps busy across both of our SEPSA locations. Here is her current schedule at PEAQ and Flinders!

Book in via the link below to work with Chan and take another step to reaching your goals, improve consistency, rehab an injury or work with an illness. We are here to help! 💙

www.sepsa.com.au

We are looking for new mums post partum or expecting to join us for classes at our new West Lakes location.Our classes o...
10/09/2024

We are looking for new mums post partum or expecting to join us for classes at our new West Lakes location.

Our classes our designed and led by an Exercise Physiologist and we allow you to bring Bubs up to walking age. All classes are focused on helping you regain or sustain your health as a woman and allow you to be the best version of yourself whilst being surrounded by other beautiful Mummas in the process.

Comment or like to show your interest 💕 or for more info please reach out through DMs

Classes are private health rebatable under private health insurance. We will be offering a class pass with prices to be released once we know how much interest we have 💕

And don’t worry we will still be back at the beautiful by the end of the year.

4th place for our very own in Paris for her Paralympic debut! 🇫🇷✨We are so proud 💙
10/09/2024

4th place for our very own in Paris for her Paralympic debut! 🇫🇷✨

We are so proud 💙

Step inside our new consult room at 💙Loving our new space at PEAQ 2.0 and looking forward to welcoming any new faces to...
23/08/2024

Step inside our new consult room at 💙

Loving our new space at PEAQ 2.0 and looking forward to welcoming any new faces to the community over the coming weeks.

You can find Chan here on Tuesdays and Thursdays! She is also keeping busy over at too.

Don’t forget, our 10 week Jumpstart program commences in just over 1 week! Sign up via the link below ✨

https://tr.ee/Pz6_JaJtFz

Address

Bedford Park, SA

Opening Hours

Monday 7am - 4pm
Tuesday 12pm - 7pm
Wednesday 7am - 4pm
Thursday 12pm - 7pm
Friday 7am - 4pm

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