What are the opening hours?

Monday 7am - 4pm Tuesday 12pm - 7pm Wednesday 7am - 4pm Thursday 12pm - 7pm Friday 7am - 4pm

SEPSA

Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

16/04/2026

Resistance Training for PERFORMANCE

The new ‼️ American College of Sports Medicine position stand,
“Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults” synthesises 137 systematic reviews involving 30,000+ participants.

This makes it one of the most comprehensive summaries of resistance training research ever produced 🤓📚

Key takeaways:
• 🏋🏼‍♀️ Strength → driven by high mechanical tension
• Hypertrophy 💪🏽→ primarily volume-dependent
• 🧨 Power → requires intent and velocity

Resistance training remains one of the most powerful tools we have for improving human health 🫀 and performance 🏋🏼.

But, at the end of the day, what matters most is;
👉🏽 program adherence, consistency & progressive overload 📈.

02/04/2026

March Highlights 📸

They don’t call it Mad March for nothing 😮‍💨
Take a look at what our incredible athletes have been up to this past month!

🏆 Anu kicked off the 2026 international season in style, taking 1st place at the World Triathlon Para Series in Devonport!

💙 Contax Reserves have come out firing, dominating their first two rounds of the 2026 season.
📸

🥇 Mads crowned National Champion at TrackNats 2026 — and not stopping there… setting a NEW NATIONAL RECORD in the 4000m Individual Pursuit 🔥
📸 .photo

🛟 Brighton Surf Life Saving Club wrapped up their season at the 2026 Australian Championships — an incredible effort all round!

24/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects approximately 1 in 7 women and individuals assigned female at birth, yet it remains widely misunderstood and underdiagnosed.

This chronic condition can significantly impact quality of life, physical function, and participation in exercise.

Movement 🧘🏽‍♀️ can be a powerful tool—but it should be individualised, flexible, and responsive to symptoms.

Let’s continue to raise awareness 🎗️, support evidence-based management, and empower individuals to move in ways that work for their bodies.

🤍🤍🤍🤍🤍💛🤍

27/02/2026

Check out Jagger ‼️ 17 weeks post right-sided lateral meniscus repair.

As an avid soccer goalkeeper, getting him back strong, stable, and confident was the priority.

Our 3 main post-op goals for Jagger were:
1️⃣ Restore knee range of motion
2️⃣ Rebuild foundational motor control
3️⃣ Develop progressive lower-limb strength

💯 He’s ticked every box

Great work, Jagger 👊

10/02/2026

“Hey ChatGPT, create a caricature with everything you know about the staff at SEPSA…”

Who’s ChatGPT did it best? 😅

08/01/2026

2026 isn’t about perfection.
It’s about realistic wins you can actually stick to 💪🏼

✔️ Strength training
✔️ Better sleep
✔️ Rest & Recovery
✔️ Consistency over intensity

Because progress isn’t built in a single session — it’s built by showing up, again and again.

New year. Smarter training. Sustainable results.

12/12/2025

Contax Super League!!

Last Friday unfortunately marked the end of the 2025 Contax Netball Club Super League season.

What an incredible year it’s been—full of growth, progress, and standout performances across the board!

The boys finished 4th overall, going down by just 1 point in a nail-biting 64–63 game 💪🏼

Great fight, boys.
Here’s to building in 2026! 🩵🩷

28/11/2025

🎄 Happy Holiday Closure Dates 🎄

From the 21st of December our team at SEPSA are wishing you a safe and relaxing Christmas break.

We will be reopening on the 5th of January 2026 🙌🏼

For SEPSAOnTheGo, the fun never stops 😉

07/11/2025

Introducing THE SPEED LAB 🚀

Run faster. Move sharper. Train smarter.

Join our weekly small-group speed sessions designed to build acceleration, agility, and game-speed performance.

📍 Flinders University Oval
🕖 Saturday’s 7–8 AM
Starting 22nd November 2025

DM to book your spot — limited spaces available!

22/10/2025

🏆 WORLD CHAMPION ALERT! 🏆
 Swipe, to see what 7 years of dedication looks like!
 What a moment! Huge congratulations to Anu Francis, newly crowned PTS2 Triathlon World Champion 🤩

Over the past 7 years, Anu has embodied everything we stand for, determination, resilience, and consistency.
Guided by our Exercise Physiologist Chris Rawling.
Anu is the perfect example of how we combine our two philosophies: 💊 Exercise as Medicine ⚡ Exercise to Optimise Performance

We couldn’t be prouder to see her reach the top of the world stage! 🏆

18/10/2025

Trainings hit a little different when Jordan’s MIC’D up! 🤣💪🏼

Welcome to a Wednesday night in the life of the Contax Netball Club PL team!

(Don’t ask about the headband 😅🙈)

15/10/2025

Meet Alicia! 👋🏽

Alicia is a dedicated athlete leveling up her game with our SEPSA OnTheGo programming! Her hard work and commitment are paying off as she brings top-tier performance to the court with Contax Netball Club 🙌🏽🔥

She’s entering the 2026 season with full force and focus! 💪🏽🏐

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday	7am - 4pm
Tuesday	12pm - 7pm
Wednesday	7am - 4pm
Thursday	12pm - 7pm
Friday	7am - 4pm

Website

http://www.sepsa.com.au/

Alerts

Be the first to know and let us send you an email when SEPSA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bedford Park?