What are the opening hours?

Monday 7am - 4pm Tuesday 12pm - 7pm Wednesday 7am - 4pm Thursday 12pm - 7pm Friday 7am - 4pm

SEPSA

Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

22/10/2025

🏆 WORLD CHAMPION ALERT! 🏆
 Swipe, to see what 7 years of dedication looks like!
 What a moment! Huge congratulations to Anu Francis, newly crowned PTS2 Triathlon World Champion 🤩

Over the past 7 years, Anu has embodied everything we stand for, determination, resilience, and consistency.
Guided by our Exercise Physiologist Chris Rawling.
Anu is the perfect example of how we combine our two philosophies: 💊 Exercise as Medicine ⚡ Exercise to Optimise Performance

We couldn’t be prouder to see her reach the top of the world stage! 🏆

18/10/2025

Trainings hit a little different when Jordan’s MIC’D up! 🤣💪🏼

Welcome to a Wednesday night in the life of the Contax Netball Club PL team!

(Don’t ask about the headband 😅🙈)

15/10/2025

Meet Alicia! 👋🏽

Alicia is a dedicated athlete leveling up her game with our SEPSA OnTheGo programming! Her hard work and commitment are paying off as she brings top-tier performance to the court with Contax Netball Club 🙌🏽🔥

She’s entering the 2026 season with full force and focus! 💪🏽🏐

03/10/2025

Post-Match RECOVERY 🧘🏽

With The Super League 2026 season ready to launch TONIGHT 🚀 it’s an important reminder of how our behaviours off the court can directly impact performance on the court 💤✨🩵

Rehydrate. Refuel. Repair the body. Rest. Regenerate.

Recovery isn’t an afterthought - it’s part of the Game. 🏐💙

21/08/2025

SEPSA OnTheGo.
Powered ⚡️ by Lumin

Just wrapped up your season and ready to reset, rebuild, and come back stronger? 💪🏼

Whether you’ve already got access to a gym or you’re training remotely, our SEPSA OnTheGo 📱 coaching gives you expert programming and support—wherever you are.

Stay accountable, push your performance, and make this off-season count. 🏆

Swipe for details or hit the link in bio to get started ➡️⬆️

14/08/2025

Contax 3-peat Premiership!

Last Friday was an unforgettable night as both the Reserves and Premier League teams brought home the Grand Final win! 🏆🏆

At SEPSA, we’re proud of our long-standing partnership with Contax Netball Club, helping the girls prepare for their netball season in Strength 💪🏼 and Conditioning!

This season we saw Eliza return from ACL injury, stepping straight back into Centre for the Premier League squad, and Alicia take home the MVP Reserves League medal! 🏅

Congrats ladies on an incredible season!
💙💙💙

27/05/2025

Have you told that your glutes aren’t “firing”. Chances are it’s not true…

Here’s a quick look at a couple of the ways we assess whether your glutes are strong enough for you to perform at your best and reduce injury risk.

07/03/2025

Client Spotlight: Meet Tom ⚽️

Tom is one of our high performance sport clients in his role as a Seniors Men’s Football Referee! Take a look at a week in exercise for Tom highlighting the demands of a high intensity role.

17/02/2025

SEPSA OnTheGo 📱

Are you looking for convenience in your fitness journey? Maybe you already have a gym membership or live rurally and want access to expert coaching wherever you are. Then our OnTheGo coaching could be the exact program you are after. Swipe for more details or click the link in bio for further information and sign up ➡️⬆️

11/02/2025

Client Spotlight: Madelene McNeil 🚴🏼‍♀️

Get to know Maddy one of our long time elite athlete clients!

03/02/2025

🏃‍♂️💪 Strength Training for Runners: Myth Busted! 💪🏃‍♀️

Think high-rep, low-resistance training is the key to improving your running performance? 🤔 Think again! Research shows that heavy resistance, explosive movements, and plyometrics are game-changers for runners at all levels. 🙌

✨ Why Strength Training Matters:
✅ Boost your running economy by 2–8%.
✅ Shave minutes off your time trials (hello, new PB! 🏆).
✅ Sprint faster and stronger than ever before.
Like always, consistency is key 🔑. 2–3 sessions per week can elevate your performance and get you race-ready.

📚 Source: Alexander JLN, Barton CJ, W***y RW. Br J Sports Med 2020; 54:813-814.

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday	7am - 4pm
Tuesday	12pm - 7pm
Wednesday	7am - 4pm
Thursday	12pm - 7pm
Friday	7am - 4pm

Website

http://www.sepsa.com.au/

Alerts

Be the first to know and let us send you an email when SEPSA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SEPSA:

Shortcuts

Want your practice to be the top-listed Clinic in Bedford Park?