The Bunker - Flinders University

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The Bunker - Flinders University

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04/06/2025

👑 No Bunker classes next Monday AM + PM for King’s Birthday public holiday 👑

22/07/2024

Hi Team,
The PM class tonight is being replaced by the Nutrition for Runners seminar for City to Bay tonight.
All other classes will run like normal this week.
Our apologies to the arvo crew.

07/05/2024

Starting next week on Monday we begin a new training block.
Below is a breakdown of what each day will look like:

Monday - Whole Body Strength
Primary focus will be back squat strength
Secondary goals being bench press strength and pistol squat development

Tuesday - Hybrid
Primary focus will be on pull-up strength
Power clean development continues whilst building posterior chain and core capacity

Wednesday - Conditioning
The focus will be building longer sustained aerobic efforts as we work towards the C2 Marathon

Thursday - Whole Body Strength
Primary focus will be on developing the overhead squat
Each fortnight the secondary goal will rotate between deadlifts and snatches

Friday - Hybrid
Primary focus will be clean & jerk strength
We'll also be developing handstand push-ups and kipping pull-ups

07/04/2024

More arvo classes starting tomorrow!

19/02/2024

We're launching Tuesday and Thursday 5:30PM classes this week!

Address

Adelaide, SA

Telephone

+61882012842

Website

http://www.onesportandfitness.com.au/

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