Kookaburra Yoga

Kookaburra Yoga Yoga in Harmony with Nature. Yoga & meditation classes, courses, retreats. 500hr Teacher Training. www.kookaburrayoga.com

Yoga is for everyone - and can help you awaken your inner joy, realise your potential, bring strength, health and resilience to your body, and calmness, peace and clarity to your mind and soul. Kookaburra Yoga offers classes, courses and retreats which are affordable, accessible, safe and easy to learn - from our sanctuary in the heart of nature. Our unique Hatha Yoga Method is a holistic system of self-understanding and nurturing every aspect of your body, mind and soul through yoga, meditation, mindfulness, yogic living and diet. Our teachers have decades experience guiding and supporting students to experience the profoundly transformative, healing intent of yoga. Away from the busyness and responsibilities of life, yoga at Kookaburra brings you into harmony with your inner nature so you can emerge refreshed, renewed with new perspectives and vitality. In its truest form, yoga is a beautiful, joyful journey inwards where we discover the essence of who we are - beyond the many roles we assume through our lifetime. Delve as deep as you like at Kookaburra - from 1 hour classes, 1 day retreats to immersive India retreats and 12 month Teacher Training.

23/12/2025

2025 has been quite a year, personally, collectively, universally. As it draws to a close there is a deep sense of completion, a feeling of having made it through something momentous.

I feel overwhelming gratitude for the beautiful, good-hearted people and family who have stood alongside us here at Kookaburra Yoga and who have contributed to what we call community. There is a genuine sense of reciprocity and care which flows between us. A felt knowing that what goes around comes around. That we are in it together.

Yoga has been at the centre of it all. I am deeply grateful for the steadiness and presence of my teachers, and for our collective of teachers at Kookaburra who have held the space with strength and tenderness for all who have attended and participated.

It is my hope that from this shared foundation we each step forwards into 2026 supported, steadied, and held by the unconditional care we all need to meet challenge and to truly savour moments of happiness and success.

Enormous heartfelt thanks to our 2025 Kookaburra teachers Michelle, Kylie, Dani, Caitlin, Trish. What wonderful humans you are. We'll publish our 2026 schedule soon with the addition of new classes, trainings and programs.

CHRISTMAS HOURS
This evening (Tues 23rd) Hatha with Michelle 6pm. Christmas Eve Wednesday morning Gentle Hatha with Dani 9.30am. We close until Saturday 3 January which is the first full moon for 2026 and Soma Healing Yoga 6-8pm. You can book online, and see our website for our 2026 timetable and offerings as they are released: www.kookaburrayoga.com

Life is magic and mystery.The Ganges, the holy life-sustaining river, journeying from within the Himalayas across the la...
18/12/2025

Life is magic and mystery.
The Ganges, the holy life-sustaining river, journeying from within the Himalayas across the land to the sea. Revered. Cherished. We travelled from the plains through Haridwar and Rishikesh, past villages and camps, until the human world thinned and the river wound its way from icy peaks into the Himalayan foothills. Pristine air. Quiet. Days shaped by the rhythm of the river. Long walks through forest. Shimmering sand. Icy plunges that cleanse body, heart and soul.

Women together in healing. Like sisters, there is an unspoken understanding. A shared intention to return to wholeness after life had pulled us apart. Water rushing down from the mountains, cold and holy. Sunlight through trees. Birds singing. The steady murmur of the river holding us.

One afternoon we wander with no destination, boiled eggs in our bags to snack on, the river our reassuring guide. We cross a suspension bridge and come upon a cave, a small shrine at its entrance. Plastic scattered, a lingering smell. Still, something calls us inward. Scarves over our noses, phone torches on, we move deeper into the mountain. The air feels thick and alive. Water flows beneath our feet.

Then we pause. In the torchlight the walls shimmer. Pure crystal. Rivers of quartz like constellations across a night sky, billions of stars inside the mountain. Awe moves through us. Wonder. Beauty beyond language.

In that moment a deep knowing arrives. Nature asks nothing of us. It exists whole and complete, like eternity itself. Inside the Himalayas lives a mystery that can never be known from the outside. We could never have imagined the profound beauty hidden deep within. It touches my soul.

Tracing the crystal with our hands, quietly inside the mountain, I feel the recognition arise. I am like this mountain. Strong and stable. The journey inward, toward the spiritual heart cave, hṛdayam guha, becomes a returning to the inner realm, to the beauty and mystery that lives quietly within, waiting for the willingness to enter and go deep.

Last weekend at Kookaburra marked a quiet and meaningful shift. For the first time, we hosted a Deep Ecology gathering o...
17/12/2025

Last weekend at Kookaburra marked a quiet and meaningful shift. For the first time, we hosted a Deep Ecology gathering on this land, widening our focus beyond yoga and personal practice into care for the living world which holds us all.

As we slowed down together and entered into the Deep Ecology processes, listening deepened. In that spaciousness, the fragility of the Earth became palpable, and tenderness arose.

Grief, love and a sense of loss all arose. I felt into how profoundly this land has held me over many years, through seasons of love, uncertainty, family, grief and change. The land itself receives it all: sorrow, fatigue, the weight we carry. A living network of entwined trees offers strength and stability, reminding me of reciprocity and mutual dependence, of belonging within a wider field of life. The creek, still flowing, soothes the heart, carrying emotion and reminding the body how to move with what is present, how to keep flowing.

The weekend was guided by John Seed, a founder of Deep Ecology, with the physical space held here by facilitators on the land, including eco-feminost philopsher Patsy Hallen and activist Erika Aligno. Through council, ritual, silence and time with nature, perception widened, identity yielded to a more universal 'ecological' sense of self.

Red-tailed black cockatoos moved through the trees, ever-present all weekend, their calls threading connection and continuity through the field of practice reminding me Kookaburra Yoga exists as a sanctuary of peace for humans and the more-than-human world alike.

This weekend clarified a direction forward. Yoga lived beyond personal practice and benefit. Empathy expressed through choices, relationships and active care. A commitment to listening deeply to the cry of the Earth and responding wisely.

The Earth continues to hold us. The time has come to hold the Earth in return.

Yoga Ecology training begins at Kookaburra Yoga in 2026. Details launching soon.

KĀLĪIn Rishikesh, wandering through the markets and along the banks of the Ganga, we followed a narrow path and steep se...
11/12/2025

KĀLĪ

In Rishikesh, wandering through the markets and along the banks of the Ganga, we followed a narrow path and steep set of stone steps which opened into a tiny Kālī temple. India reveals herself like this, sudden and alive. Inside stood an enormous black statue of the Goddess, fierce and utterly present, the air refined with her śakti. We felt it instantly and sat for a long time in her gaze.

It was towards the end of the journey and I was holding on to quiet trepidation about what I would return home to. So much has unravelled this year.

I went back that evening for āratī. Darkness fell and Kālī seemed illumined from within, a radiance rising out of her stillness. A beacon of strength. A reminder that the true source of power lives within when we choose to look there.

When the mind loops through stories and explanations our energy scatters. Power dissipates. We unconsciously feed those we feel unable to release, and equally those who feel unable to release us.

In front of Kālī this softened into clarity. Her mythology shows her stepping upon Śiva: fierce movement resting upon silent awareness. The balancing is within. She clears the tangles, dissolves illusion, and draws us back to the inner ground which sustains everything.

Sotting there in her field of strength, a clear commitment arose...to stay true, to remain aligned, and to stand firmly for what is good and right with unwavering integrity.

I walked out of the temple with that strength intact, clear, and fully my Self again. It was a relief to know that the light I need to face the destructive forces in this world, is here, within.

DIVINE GUIDANCE When intuition becomes compromised through the lies and narratives of others, when our sense of self and...
09/12/2025

DIVINE GUIDANCE When intuition becomes compromised through the lies and narratives of others, when our sense of self and worth feels eroded through the spiritual reframing of their behaviour, the inner voice grows quiet and the Divine must speak more directly.

India is a place of healing for me and a place where I feel deeply spiritually connected. Our retreat was at Arunachala, centred around Ramana Maharshi’s ashram. I’ve been many times and felt drawn back for a longer immersion.

On our first evening we go for aarati. We browse the bookshop and move through the crowds toward the Mahasamadhi Hall. Trish and I walk together and I sense someone behind us. An older man with his daughter draws me aside, asks where I’m from, what I’m doing here. A friendly chat. Then he says he has been coming to Ramana for more than sixty years and every visit brings a miracle. He asks if mine has happened. I say no, though I need one.

He looks at me and says your miracle will happen when you sleep again. You haven’t slept for months because you are feeding your mind. And when you feed your mind, you feed the man who is backstabbing you. The man. The woman. The group. You feed them as well. You are cosmic energy. You can’t be at their level. Stop feeding your mind and stop feeding the backstabbers. He turns to Trish and says she too is cosmic energy.

I start crying. His daughter comforts me. He says I don’t know you, ive never met you, I speak through Ramana’s guidance. You have reached the apex of grief. Like an inverted mountain, you've reached the peak. From here you rise again. You need to go inside and meditate. And he walks away.

I sit in the Mahasamadhi Hall and meditate, astonished at what he knew. Encounters like this happen at Arunachala where something larger moves through ordinary moments and speaks with clarity.

For me this is Divine Guidance. When the sage speaks through another and finds you in a crowd of hundreds. It brought empowerment and a remembering of worth which had thinned through this long, confusing year of heartbreak.

The Divine truly walks with us and speaks through messengers in the exact moment we need it. It is with hindsight and gratitude that we realise this is what we needed to know but couldn't accept.

I feel these messages are not only for me, but for others as well. I’ll share more of these stories from India, because there were other such encounters on this trip, each one a reminder of how guidance arrives when we stay open enough to receive it.

And in case you’ve forgotten. You are cosmic energy too.

CHRISTMAS SOLSTICE CELEBRATIONCommunity Giving Circle & DinnerThis year has shown me that community, compassion and genu...
07/12/2025

CHRISTMAS SOLSTICE CELEBRATION
Community Giving Circle & Dinner

This year has shown me that community, compassion and genuine kindness are everything, and that inner strength rises naturally from integrity and the spiritual values which hold us steady through change. When we gather with intention there is warmth, love, a sense of genuine connection which uplifts each of us.

SOLSTICE GATHERING
You are invited to join me, our beautiful teachers and Kookaburra community on Saturday 20 December, 4pm - 8pm for our Christmas Solstice Celebration and Community Giving Circle. The summer solstice is a radiant threshold, the light reaches its highest point, the year behind and the year ahead settles into view. There is clarity, empowerment, purpose. It is a beautiful moment to honour the season, set intention and share in community.

Everyone is welcome. Families always bring a joyful spirit to this gathering. Friends reconnect, new faces join, and the whole event is about generosity and care.

It is free, open and heart-centred. You are welcome exactly as you are.

HIGHLIGHTS
• Summer solstice music, chanting, and a guided meditation for intention
• Earth puja and collective prayer for wellbeing and harmony
• Community Giving Circle with thoughtful, heartfelt gifts
• Inner Giving Circle for children
• Yoga circle dance with the Gāyatrī Mantra
• Shared vegetarian Christmas dinner in the courtyard garden
• A warm, inclusive evening shaped by shared values and spiritual purpose

Please bring
• A hand-made or earth-friendly gift for the Giving Circle
• A vegetarian plate to share

If you feel you'd like to enter the festive season with clarity, generosity and a beautiful community, you are welcome to join us. All details and free tickets are on the Kookaburra Yoga website.

A glorious way to honour the solstice and step into the season with steadiness and grace.

Mandy 🌞💖

DETAILS
Saturday 20 Dec 4-8pm
Kookaburra Yoga, Bedfordale
Free community event
https://www.kookaburrayoga.com/summer-solstice-christmas-celebration.html

DIFFICULTY AS A MIRRORLast night’s full moon has illuminated what lives in the quiet corners of the heart. Difficulty sh...
05/12/2025

DIFFICULTY AS A MIRROR
Last night’s full moon has illuminated what lives in the quiet corners of the heart. Difficulty sharpens inner vision, and brings us closer to who we truly are. Challenges which stretch us reveal us. We open into gracious vulnerability, a soft strength which steadies the heart, or we contract around fear, scarcity and the impulse to cling. Both paths live within. The moon shows which one guides our choices.

In the Yoga Sūtras the kleshas rise as the subtle roots which shape our responses. Avidyā (misperception). Asmitā (ego which amplifies its story). Rāga (reaching for comfort). Dveṣa (turning from discomfort). Abhiniveśa (fear of change and impermanence). Challenge intensifies these currents and reveals the places where transformation begins.

In these months of profound change I have watched these currents with unusual clarity, illuminated by moonlit awareness. Some moments invited truth, courage, tenderness, a steadiness which rose from deep within. Other moments revealed different patterns in others, shaped by fear, entitlement or scarcity, creating narratives which served protection rather than truth. The kleshas move through all of us. They draw us toward clarity or shadow, depending on the softness of our listening.

Challenge becomes a quiet teacher. It reflects the state of consciousness and shows our worth through the choices we make when life is raw, the future uncertain. We open into dignity and compassion or retreat into the narrow certainty of ego. Each response reveals the direction of our unfolding.

The Sūtras remind us that mind, like the moon, shows its nature through fluctuation and awareness, like the sun, through stillness. When we choose spaciousness and truth the kleshas soften and an inner radiance illuminates the darkness.

Difficulty is a threshold. It refines who we are and who we are becoming. Old stories dissolve - or are reinforced. We rise to be the most beautiful versions of ourselves, or we descend into an inner darkness which guides & defines our choices. Let's rise, holding ourselves & others up to the light.

* * *

Look out for our Roots Of Yoga Teacher Training which explores these teachings with depth and clarity. Enrolments open next week for the April 2026 intake.

COMING BACK TO WHOLENESSThere are moments in life when a clear inner shift rises quietly and unmistakably, and we realis...
05/12/2025

COMING BACK TO WHOLENESS
There are moments in life when a clear inner shift rises quietly and unmistakably, and we realise we have crossed a threshold. A moment when the fragments return, the noise clears, and the deeper self steps forward with a steadiness which feels ancient and entirely our own.

These past 6 months have taken me through shock, loss, unraveling, and a world that seemed to dissolve beneath my feet. Yet at the centre of it all a steady pulse remained, a quiet intelligence of body and spirit which was veiled by grief.

And then, without warning, a single moment arrives where everything re-aligns. A clarity that is absolute. A certainty rising from beneath thought and fear. A deep remembering of dignity, self-respect, and an unshakeable belonging to one’s own life.

For me, it came after months of difficulty, collapse and a gradual rebuilding. Returning to India was a reconnection to a timeless inner space. As if the many versions of myself gathered into one centre, and the goddess returned to her own seat within me. A feeling of wholeness, steadiness and luminosity.

This is what empowerment feels like. It's not anger or battle or resistance, but a serene and grounded power. The heart warm and open, the breath steady, the body remembering itself. A knowing that cannot be taken, because it rises from truth.

Wholeness is the moment we return to ourselves.
The moment strength becomes quiet and unconditional. The moment we stand inside our own centre again.

This Saturday evening at Soma Healing Yoga I'll share a little of what helps. What brings us back to wholeness. There is much letting go, there is much forward visioning. And in the here and now – there is peace in the heart, depth in the body, sky in consciousness, and the gentle glow of the sacred within. I look forward to sharing and holding space for this deep inner gathering.

I hope to see you here. Mandy 🪷💖

Book online: https://www.kookaburrayoga.com/soma-yoga-healing-846856.html

COMING BACK TO WHOLENESSThere are moments in life when a clear inner shift rises quietly and unmistakably, and we realis...
04/12/2025

COMING BACK TO WHOLENESS
There are moments in life when a clear inner shift rises quietly and unmistakably, and we realise we have crossed a threshold. A moment when the fragments return, the noise clears, and the deeper self steps forward with a steadiness which feels ancient and entirely our own.

These past 6 months have taken me through shock, loss, unraveling, and a world that seemed to dissolve beneath my feet. Yet at the centre of it all a steady pulse remained, a quiet intelligence of body and spirit which was veiled by grief.

And then, without warning, a single moment arrives where everything re-aligns. A clarity that is absolute. A certainty rising from beneath thought and fear. A deep remembering of dignity, self-respect, and an unshakeable belonging to one’s own life.

For me, it came after months of difficulty, collapse and a gradual rebuilding. Returning to India was a reconnection to a timeless inner space. As if the many versions of myself gathered into one centre, and the goddess returned to her own seat within me. A feeling of wholeness, steady and luminosity.

This is what empowerment feels like. It's not anger or battle or resistance, but a serene and grounded power. The heart warm and open, the breath steady, the body remembering itself. A knowing that cannot be taken, because it rises from truth.

Wholeness is the moment we return to ourselves.
The moment strength becomes quiet and unconditional. The moment we stand inside our own centre again.

This Saturday evening at Soma Healing Yoga I'll share a little of what helps. What brings us back to wholeness. There is much letting go, there is much forward visioning. And in the here and now – there is peace in the heart, depth in the body, sky in consciousness, and the gentle glow of the sacred within. I look forward to sharing and holding space for this deep inner gathering.

I hope to see you here. Mandy 🪷💖

Book online: https://www.kookaburrayoga.com/soma-yoga-healing-846856.html

RISHIKESH a place of deep mysticism, connection to nature, religion, and now also spiritual consumerism and adventure to...
03/12/2025

RISHIKESH a place of deep mysticism, connection to nature, religion, and now also spiritual consumerism and adventure tourism. I lived here for sometime in my 20s and have returned again and again. Enjoying a sunset by the river I was interviewed by a local news outlet on Rishikesh then and now, which took me back to that time. I lived simply and autonomously in a little ashram overlooking the Ganga with much time for walking, yoga, purifying dips in the river, daily shopping for herbs and vegetables from the marketplace, collecting milk from the little dairy, evening satsang and darshan with the wonderful Swami Krishnananda, questionable encounters with sadhus and also deeply meaningful lessons and conversations with spiritual teachers and seekers from both Rishikesh and around the world. It was a time of profound learning and healing which carried me forward in ways I only understand now, preparing my whole being for transformation, unknowingly on the edge of motherhood.

I visit Rishikesh again. And while it is now oversaturated, noisy, busy, with yoga schools and new ashrams competing for trainees and market share, the spiritual essence and beauty endure. There are still places of peace, the river flows with the same ancient rhythm, and pilgrims from every corner of the world arrive for the simplest and purest reasons. To sit by the water. To breathe. To feel closer to something sacred.

I am here again at another threshold, another moment where one big beautiful cycle of my life softens into closure, where layers of my past loosen their hold, where the ache of all I lived through this year meets the quiet strength which rises from within. Rishikesh meets me exactly where I am. The ever present river listens, the eternal witness. Something inside shifts.

And in this shifting a small truth reveals itself, gentle and steady. Places which once held our younger selves can hold us again when the world breaks open. The river which witnessed our first healing can witness the next. Life moves in spirals, a return, a re-entering, a deeper seeing. What felt like an ending becomes an initiation into a clearer, quieter self.

Here again. Held, taught, healed in ways which words only almost touch. Deeply grateful.

* * *

Soma Healing Yoga is this Saturday 6–8 p.m. I am home, and sharing some of my recent India moments and insights. I hope you can join me this saturday for this beautiful evening of intentional, calming, clearing meditation, intuitive, gentle healing movement, breath work, mantra, sound healing and cacao. Our last full moon for 2025, we create the inner space for a beautiful New Year to unfold. Bookings essential: https://www.kookaburrayoga.com/soma-yoga-healing-846856.html
Mandy 💖🙏🪷

SOMA FULL MOON HEALING YOGA this Saturday 5 Dec 6-8pm. This week, the last full moon of the year, and we're hosting a be...
02/12/2025

SOMA FULL MOON HEALING YOGA this Saturday 5 Dec 6-8pm. This week, the last full moon of the year, and we're hosting a beautiful evening to pause, look back with compassion, settle into wisdom, and feel into the quiet goldenness of the year ahead.

Within each of us lives a radiant inner seed which carries wisdom, omniscient clarity and possibility. Through meditation we rest in the awareness which sees the past and future with steadiness helping us sense what we wish to release and what we wish to carry forward.

Soma Healing Yoga is a calming, restorative evening which includes gentle movement, breathwork, potent mantra, a soothing Yoga Nidra journey, and sound healing which supports deep rest. It is a beautiful restful evening and perfect way to reestablish peace and clarity as 2025 draws to an end. Candlelight creates a peaceful atmosphere, cacao warms the body, and the whole session settles the nervous system so you leave feeling lighter and clearer.

Soma is the cooling lunar essence within us which nourishes and restores. When the moon is full this inner luminosity feels stronger. It becomes easier to sense our own centre again, to recognise how far we have come, and to open to the year approaching with a new sense of possibility.

What to expect:
• Guided meditation and breathwork
• potent mantra and gentle yantra focus
• Deep Yoga Nidra
• Sound healing
• Candlelight meditation
• Cacao on arrival

This Saturday 6 December 6pm- 8pm
Bookings essential: https://www.kookaburrayoga.com/soma-yoga-healing-846856.html

I would love to share this final, beautiful full moon of the year with you. 🪷🌕

In yoga the idea of justice lives in the relationship between dharma and karma. Dharma comes from dhr, to hold and to su...
22/11/2025

In yoga the idea of justice lives in the relationship between dharma and karma. Dharma comes from dhr, to hold and to sustain. It is the quiet inner alignment which steadies the heart and keeps life close to truth. Karma is the momentum created through every choice we make. It shapes the field of experience with a subtle precision which often feels hidden until it reveals itself in time. Together they form the deeper yogic understanding of justice. A patient, natural return to balance through the intelligence which moves the universe.

Dharma rises from sincerity, clarity and the courage to live from the centre of our being. Karma responds to this inner truth, organising experience around it. When alignment wavers, karma reshapes the path until coherence returns. This is justice in yoga. Not a declaration or an argument, but a cosmic unfolding, a rebalancing which carries its own rhythm. People create stories which make sense to them. Perspectives strengthen through emotion, fear or desire. Yet dharma moves beneath these interpretations, and karma reflects the deeper truth with unwavering accuracy.

I felt into the deep truth of this while at Vasiṣṭha Guha, an ancient cave home for a while to the sage Vasiṣṭha. There is within it a vast stillness which settles the mind the moment you step inside. A short walk along the river leads to the cave of his wife Arundhatī where there is a small shrine to Durgā glowing with fierce compassion. The feminine space is protective, reassuring. The strength of the goddess who clears illusion, supports truth and guides the soul through life's transitions is strongly present, mirroring the essence of dharma itself. A place where confusion dissolves and the heart becomes steady again.

Yogic justice carries this same quality. Dharma guides from within. Karma arranges the unfolding. Right and wrong organise themselves around truth. Balance is restored through a deeper intelligence. Standing between these caves, with the Ganga flowing beside them, it becomes clear that life knows how to restore harmony. We can trust this unfolding, and relax knowing when we live with integrity we will be okay.

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210 Carradine Road
Bedfordale, WA
6112

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From a seed of intention Kookaburra Creek Yoga Centre arose as a vision for a centre where people could seek solace and reprieve from the stresses of everyday living, and directly experience the oneness and unity the practices of yoga bring about in a pristine natural environment. ​Kookaburra Creek is a 10 acre property in Bedfordale in the Perth hills. The grounds are mainly native flora and fauna with a spring-fed stream flowing across the property and an abundance of kangaroos, kookaburras, frogs and bandicoots!

The Kookaburra Creek Yoga Centre was built on the guiding principles of Vastu Shastra - the traditional Indian system of space and building design where the design, layout, measurements, space arrangement and spatial geometry are all considered to best integrate built spaces with nature to ensure harmony and the flow of positive energy. In Vastu Shastra the various parts of the structure form a geometric pattern (yantra) with sacred significance which is conjucive to spiritual practice. The Kookaburra Creek logo was also designed to replicate the shape and form of the building and uses found objects from the ground. Kookaburra Creek is managed by Robert Becker and Mandy BeckerKnox who conduct a full program of hatha yoga and meditation classes and courses, educational workshops and programs on aspects of traditional yoga and a retreat program for longer, immersive yogic experiences. ​In addition to the yoga centre, Kookaburra Creek has 3 other buildings including a residential retreat facility, and an organic garden where much of the food prepared for retreats is grown. Kookaburra Creek is truly a place in harmony with nature. It is an eco-friendly property powered by the sun utilising the pure, soft spring water which rises higher up the hill. Classes are often accompanied by the sounds of kookaburras, crickets, frogs, birds and the breeze between the branches of the trees. We often incorporate activities in nature into retreat programs giving participants the opportunity to absorb the peace and beauty of this very special place.

Kookaburra Yoga's integrated system of Hatha and Raja Yoga ensures the practices are holistic and beneficial on every level of being. Hatha Yoga classes are often the starting point for many people who may eventually enquire into the more meaningful and spiritual paths of yoga. Kookaburra Yoga's classes at Kookaburra Creek Yoga School and on our retreat programs are informed by both the traditional teachings and modern approaches ensuring they are relevant, accessible and safe for all levels of practitioners. In this system, the practices taught are of 4 types which align with and bring into focus the values and characteristics of the four paths of Traditional Yoga thereby leading us towards an integrated and true experience of yoga. The 4 types of asanas can be characterised by: those which bring inner quiet; those which bring focus and body awareness; those which bring humility and detachment; and those which increase confidence and vitality.

Kookaburra Yoga's classes at Kookaburra Creek Yoga Centre are informed by both traditional teachings and modern approaches ensuring they are relevant, accessible and safe for all levels of practitioners. Kookaburra Yoga's integrated system of Hatha and Raja Yoga ensures the practices are holistic and beneficial on every level of being. Hatha Yoga classes are often the starting point for many people who may eventually enquire into the more meaningful and spiritual paths of yoga.