Her GP Beecroft

26/09/2025

🌙✨ Run the Night – Wed 1 Oct ✨🌙
Beecroft’s about to glow! Grab your sneakers, glow sticks & girlfriends for a fun evening run 🏃‍♀️💜

📍 Meet: 6:30pm @ Hannah’s Beecroft (bag drop + warm up)
🔥 Run starts: 6:50pm
🏃‍♀️ Distance: 3–5km (walk, jog, or sprint — your choice, your pace!)

🎶 Pump-up music, speakers & glowing vibes all the way.
🍹 Post-run: nibbles + drink specials at Hannah’s.

💫 No rego, no stress — just bring your brightest gear & let’s light up 2119!

Hosted by Hannah’s Run Club Beecroft x HerGP Beecroft

06/09/2025

🌸 Women’s Health Week 2025 - Part II 🌸

🌏✨ This week we teamed up with Mission Australia to chat with a wonderful group of CALD women in Hornsby.
We covered menopause, movement, and nutrition — lots of great questions, laughter, and connection despite language and cultural differences. 💬🤝
So grateful for the chance to share knowledge and support each other’s health journeys. 💜

06/09/2025

🌸 Women’s Health Week 2025 🌸

What a morning! Around 20 mums (and their little ones) joined us for yoga with Melisha, followed by Q&As and talks from Dr Hamshi Singh, Dr Ruhie Vaidya, Victoria Lee (dietitian), and Mai-Anh Burke (physio). From lifestyle medicine to postpartum care, feeding little ones to baby movement milestones — we covered it all!

Big thanks to everyone who came along, shared stories, and left with a smile (and a goodie bag ✨). Community, connection, and women’s health at its best. 💜

28/08/2025

Last but not least, meet Dr Hamshi Singh!

Dr Singh is deeply committed to empowering women through lifestyle medicine.

Her passion lies in addressing the root causes of illness, rather than just the symptoms, and guiding women toward sustainable, evidence-based choices that transform health and quality of life.

From adolescence through healthy aging, Dr Singh believes every stage of a woman’s journey is an opportunity to build resilience, restore balance, and thrive. She combines medical expertise with a compassionate, holistic approach—helping women take charge of their well-being through nutrition, movement, sleep, stress management, and meaningful connections.

From adolescence to post-menopause, every stage of a woman’s life brings unique health opportunities and challenges. Lifestyle medicine is an evidence-based approach that helps women of all ages prevent, manage, and even reverse chronic conditions by focusing on:

✅ Nutrition – building healthy foundations with whole, balanced foods
✅ Physical activity – supporting strength, energy, and mobility across the lifespan
✅ Sleep – promoting recovery, focus, and hormonal balance
✅ Stress management – enhancing resilience during life’s transitions
✅ Social connection – fostering community and emotional well-being

By addressing the root causes of illness, lifestyle medicine empowers women to thrive—whether preparing for motherhood, navigating midlife, or embracing healthy aging.

See you on Monday!!

26/08/2025

Meet Dr Ruhie Vaidya, one of our dedicated GPs here at Her GP! Ruhie has many years of experience in caring for mums and kids of all ages, with extra training in women’s health, child health, and sexual and reproductive medicine. As a mum of three young kids herself, she understands the ups and downs of motherhood and brings both professional expertise and real-life perspective to her care.

She is especially passionate about supporting mothers through pregnancy, the postnatal period, the early years of raising little ones, and beyond.

In honour of Women’s Health Week, Dr Ruhie will be giving a short talk on some of the often-overlooked aspects of postpartum and children’s health, and is looking forward to meeting local mums and bubs for this special event!

22/08/2025

🍼 Struggling with bub’s milestones, feeding, or sleep?

Come to our Mum & Bub Wellness Morning for answers from GPs, physio & dietitian. 1 Sept at Beecroft.

Join us for a relaxed and nurturing morning focused on supporting mums and their little ones. Hosted indoors at our local church hall, the event is part of Jean Hailes Women’s Health Week and designed to bring our community together in the spirit of connection, health, and wellbeing.

22/08/2025

Next up…introducing, Victoria Lee!

Victoria Lee is an Accredited Practising Dietitian with a strong focus on women’s health, including conditions such as PCOS, insulin resistance, and digestive health.

She is passionate about supporting women to prioritise their wellbeing, offering practical nutrition strategies that fit into busy lives. Victoria is dedicated to supporting mums and their little ones through the ups and downs of feeding, from navigating common challenges to building healthy habits that last a lifetime. With a practical and compassionate approach, Victoria helps families feel confident in nourishing both themselves and their children.

Victoria empowers women to make sustainable changes that improve both their health and confidence. As a mum, she brings empathy and understanding to her work, making her a trusted and relatable voice in women’s health nutrition.

She is excited to meet the Mums & Bubs at the event, share practical advice and have meaningful conversations about women’s health and wellbeing!

https://www.hergp.au/hertalks

20/08/2025

Meet Mai-Anh: Our Child Development Physio

Mai-Anh is passionate about helping babies and young children reach their movement milestones with confidence.

With a unique background as a muscle biologist and paediatric physiotherapist, she brings both science and care into her work. Mai-Anh uses standardised tools and playful, child-friendly activities to:

✅ Support your baby’s motor development
✅ Run baby movement classes
✅ Provide practical physio advice for parents

Whether you’re curious about your child’s milestones or want expert guidance, come along and meet Mai-Anh — our resident child development physio (and budding pickleball enthusiast 🏓🌿)!

14/08/2025

Melisha is our resident Kids Hearing expert and yoga teacher!

She’s been practicing for over 17 years and formally obtained her Ashtanga teacher training in 2020 during COVID-19 (while most of us were making sourdough bread, Melisha was living in Singapore 🇸🇬 and chose yoga training). Outside of yoga, she’s a mum to two girls, you can catch her at Her GP on Fridays and Sundays for all things hearing related for your kids.

She’ll lead our women’s health 45 min yoga session on Monday 1st September 2025 starting at 9:30am. She enjoys working up to a “hero” pose as part of her practice and will be leading a session suitable for all!

Come along for some laughs, relaxation, and a whole lot of positive energy!

14/08/2025

With last year's event being such a wonderful success, we can't wait to see you all again for this year's Mum & Bub Wellness Event - celebrating Women's Health Week!

Spots are limited, so please don't forget to register here - https://www.hergp.au/hertalks

07/08/2025

Another fabulous opportunity and event in celebration of Women’s Health Week!

If you meet the criteria below, please join us for a health information session.

Only 15 spots available, so please register at: https://forms.office.com/r/tdY69fgVPz

05/08/2025

To celebrate Women’s Health Week 2025, we are kicking off with our annual ‘Mum & Bub Wellness Morning’!

Join us for a relaxed and nurturing morning focused on supporting mums and their little ones. The event is part of Jean Hailes Women’s Health Week and designed to bring our community together in the spirit of connection, health, and wellbeing.

A beautiful morning filled with yoga, physiotherapist talks, nutrition information for little ones and delicious morning tea!

Head to https://www.hergp.au/hertalks to register and for more information!