06/06/2025
Chair Based Yoga - New Class on Fridays 11:15am
This class is perfect if you:
- Have joint challenges, replacements, or reduced mobility
- Are recovering from illness or injury
- Want to improve balance, posture and coordination
- Are looking for a way to build strength and flexibility in a safe and enjoyable way
- Simply want to stay active, connected, and youthful in spirit, no matter your age.
With gentle flowing Dru Yoga, mindful movement, breathing techniques, and deep relaxation, these classes will help you move with greater ease, lift your energy, calm your mind — and even improve your sleep!
Classes are kept small so I can provide personalised support for each participant.
Class Details:
Fridays, 11:15am to 12:30pm
My house in Cheltenham
👉https://events.humanitix.com/yoga-at-morag-s-chair-based-senior-class