RWA Psychology - Family Matters

10/10/2025

🌏Today is World Mental Health Day 🌏

Mental health is just as important as physical health—yet it’s often overlooked. 🧠💚 You can’t pour from an empty cup! Taking care of your mind is essential to showing up fully in your relationships, work, and daily life.

Whether it's setting boundaries, reaching out for help, or simply taking a moment to breathe—your mental wellness matters.

Let’s keep the conversation going and break the stigma together.

24/09/2025

Whether you are working through relationship difficulties, dealing with the loss of a loved one, struggling with parent/child interactions, or if you are team Jeremiah, the psychologists at RWA Psychology - Family Matters offers a wide range of support.

Head over to our website at www.rwapsych.com or give our friendly reception team a call at 9980 1400.

You do not need to deal with your struggles alone.

24/09/2025

🌿 Meet Jo — a warm, empathetic, and curious psychologist who is dedicated to creating a safe and supportive space for her clients.

With experience across children, adolescents, and families from diverse backgrounds, Jo uses evidence-based approaches like CBT, ACT, and Motivational Interviewing to support clients with challenges such as anxiety, depression, trauma, behavioural difficulties, and more.

She also provides assessments for Autism, ADHD, and learning difficulties, and has a special interest in working with neurodiverse populations.

Currently completing her Clinical Psychology Registrar program, Jo is passionate about helping her clients feel heard, validated, and empowered to reach their goals. 💙

19/09/2025

You may have heard people talking about "mindfulness." It's a bit a buzzword these days, but for good reason. Mindfulness is a powerful technique that can be used to help deal with everyday stress, manage painful thoughts and emotions, and simply be in the very present moment.

RWA Psychology - Family Matters encourages you to try some of these techniques when you're next feeling overwhelmed.

Discover our guide on mindfulness therapy. Gain expert insights and practical tips from our latest blog post. Click to read more.

11/09/2025

Ask R U OK?

Because a conversation could change a life. You don’t need to be an expert to have an R U OK? Conversation. Listening and giving someone your time might be just what they need to help them
through. Your genuine support can make a difference. Learn more at ruok.org.au

R U OK?

10/09/2025

Su***de Prevention Day 10th September 💛

Today and every day, we stand together to remind each other that no one has to go through their struggles alone.

If you or someone you know is needing support in their mental health, give us a call at 9980 1400 or head to our website www.rwapsych.com.au

All information is sourced from Su***de Prevention Australia

03/09/2025

01/09/2025

It is time to "say yes to you!"

This year's women's health week by Jean Hailes is focused on encouraging women to speak up, check in, and prioritise their health and wellbeing.

Look out later this week for tips and tricks, podcasts, and recipes to support women's health!

27/08/2025

Looking to boost focus and efficiency throughout your day?

These 12 evidence-based strategies can help you maintain energy, reduce stress, and work more effectively. From small shifts like staying hydrated and stretching regularly, to bigger habits such as exercising in the morning or breaking your day into manageable chunks — each step contributes to better productivity and wellbeing.

Which of these strategies will you try this week?