28/01/2026
It's Back to School time! Poorly fitted backpacks can lead to back pain and posture problems. Here's some tips for a comfy fit:
1. Make sure that the backpack is worn over both shoulders
2. Secure the waist and chest straps
3. Only pack essential items, and pack the heaviest items closest to the spine
At Active Spine we do postural assessments and scoliosis screenings for people of all ages. For further information book online or call us on (02)80607652