Ainara Sierra Hypnosis

07/01/2025

2025, the year of achievements.

For the last 7 years my yearly goal has been learning to do sushi.
Silly, hey?

Year after year I kept failing so every year the challenge grew bigger and harder as my confidence to overcome it kept decreasing.

7 days into this year and I already grew the confidence of the last 7 years.

2024, I sunk on my own bu****it. It was needed.
2025, is the No More Bu****it Year.
2025 is the year of achievements.
2025, get ready, I am coming out of the cocoon.

I had been so long in this cocoon that I can remember who I was when I got in.
Years of transformation, in the darkness,
Sticky cocoon,
Scary cocoon,
Smelly, uncomfortable, lonely....
All I could hear was what a failure I was,
broken thoughts, broken bones, broken soul ....
Broken, but not in vain, but to take another shape. To step into my soul journey, to shine with my own light, to be a spark that lights up other souls, other journeys, other hopes

For long time I had to hide my journey even to.my closest friends.
Not for fear, but because it wasn't worth the battle. I swam to the deepness of my being.
I know my truth, I don't need to convince anyone.

Today I did sushi.
Today I won.
2025, has achievement in the air.
Can you also feel that energy?

14/06/2022

Let’s talk COVID stress.

Some of us are struggling with the world as it is now. I know that we are missing what was normal, before 2019, yet this is the “new normal”. Covid is here and is here to stay. This has created loads of emotions for everyone, anger, frustration, anxiety, depression, fear to the future, sleeping problems…

We can’t change our environment, but we can change how we feel about it.

COVID stress can cause the following:
• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, desires, and interests
• Difficulty concentrating and making decisions
• Nightmares or problems sleeping
• Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
• Worsening of chronic health problems and mental health conditions
• Increased use of alcohol, illegal drugs (like he**in, co***ne, methamphetamine), and misuse of prescription drugs (like opioids)

If you are feeling, any of these symptoms, reach out.

Hypnosis can help you to control the recurrent negative feelings and fears and give you the tools you need to thrive. This type of therapy is very successful as we don’t need to deal with our conscious mind. You decide the outcome you want, less stress, more clarity, self-confidence… and I teach the subconscious how to get there.

If you are unsure or hesitant about hypnosis send me an email at ph.hypnosis@outlook.com.au or send a text message to 0450 735 263, and I will call you back to resolve your doubts about hypnosis and let you know how hypnosis can help you with your current problem.

Ainara Sierra

08/06/2022

Borders are finally open.

So many people are going to be able to hug again their families after more than 3 years.

During the months of July and August I will be home. Don't panic! I will be offering a limited number Zoom sessions for those who need it and for the clients that are already going through a program with me.

I know some people might be hesitant about Zoom-therapy, we all are when it comes to changes and new situations. During the past years we been having far to many of those unexpected challenges, luckily technology advances with us getting us closer.

Yet I can assure you 100% effectiveness as I have clients in Canada and in Spain working with me at the moment.

How is different in person therapy than Zoom therapy?

Most people prefer going to a clinic and being able to talk face-to-face as it might feel that you are better seen.

However Zoom sessions has its advantages; you don't need to drive there and back, saving time to your day; after the session you can use the relaxed state you are to have the best sleep so the suggestions will keep working while you sleep; you can be in your comfy clothes or pyjamas.

Zoom has been able to bring closer our loved ones that are far and is helping us to cope with COVID challenges.

No matter how far are you or if you are in lock down, now we can connect and find a way to get you better.

Archiving your goals are a click away.

Book now at Ph.hypnosis@outlook.com.au or 0450 735 263

04/06/2022

Let’s talk COVID stress.

Some of us are struggling with the world as it is now. I know that we are missing what was normal, before 2019, yet this is the “new normal”. Covid is here and is here to stay. This has created loads of emotions for everyone, anger, frustration, anxiety, depression, fear to the future, sleeping problems…

We can’t change our environment, but we can change how we feel about it.

COVID stress can cause the following:
• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, desires, and interests
• Difficulty concentrating and making decisions
• Nightmares or problems sleeping
• Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
• Worsening of chronic health problems and mental health conditions
• Increased use of alcohol, illegal drugs (like he**in, co***ne, methamphetamine), and misuse of prescription drugs (like opioids)

If you are feeling, any of these symptoms, reach out.

Hypnosis can help you to control the recurrent negative feelings and fears and give you the tools you need to thrive. This type of therapy is very successful as we don’t need to deal with our conscious mind. You decide the outcome you want, less stress, more clarity, self-confidence… and I teach the subconscious how to get there.

If you are unsure or hesitant about hypnosis send me an email at ph.hypnosis@outlook.com.au or send a text message to 0450 735 263, and I will call you back to resolve your doubts about hypnosis and let you know how hypnosis can help you with your current problem.

31/05/2022

Excited to announce I will be presenting a workshop at The Hub 6163 this month.

https://www.eventbrite.com/e/meet-the-person-you-had-become-tickets-353535683747?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

08/05/2022

The last 3 years my soul has been awakening and moving at a great speed. Connecting to my has been the turning point.

For long time I wondered why I couldn't connect with this culture, why was harder and harder connecting with other human beings.

The answer was within me. I wasn't connected to myself. If I couldn't see myself. How others will see me?

Find yourself and you will find your tribe.

Would you like to know who is you?
Who hides behind the traumas, excuses, fears?

and action was the key.

Message me and I will tell you how to find out yourself and be seen for your tribe

29/04/2022

This is my favorite explanation of higher mind.

Discover how to activate your higher self WITHOUT meditation or hypnosis! Empower your spiritual growth and awaken your higher consciousness with these 3 si...