 
                                                                                                    19/10/2025
                                            Did you know exercise has been shown to be effective in improving mental health?🏃♀️🚴♀️🤸♀️
Exercise helps increase our energy levels and boost serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! It releases endorphins (anti-stress hormones) which help to calm the body and relieve muscle pain during strenuous exercise. Studies suggest exercising 3 - 5 times per week for 30 - 60 minutes is associated with better mental health. The best type of exercise is one that you will actually do - don't forget something is better than nothing!
If you have an injury that's stopping you from exercising, we can help💜
📞 (08) 6269 2059
📧 beeliar.reception@perthphysio.com.au
🌐 https://beeliarphysiotherapy.com.au/book-an-appointment/                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  