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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 7am - 11am

Physique Performance Specialists

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Beeliar, WA
Physique Performance Specialists

Perth's Body Composition Experts

We Create Physiques that Boost Self-Confidence and Build Self-Belie No gimmicks, excessive cardio or restrictive diets.

We are the Gym for 'Non-Gym People'

PPS is not for the Elite Athlete; only for the Elite Attitude. We specialise in helping everyday people achieve extraordinary results. As body recomposition experts, we have built a strong reputation across Perth for helping people boost their confidence and build self-belief using strength training. If you are sick of being treated like just another number at a commercial gym or an overcrowded group class and want to achieve results while creating sustainable lifestyle habits, visit our website to learn more and join our waitlist.

29/10/2025

PPS Online client Andrew has dropped -6kg and over 12% body fat in 16 x weeks 🔥

Our premium online coaching platform allows you to achieve PPS results without needing access to a PPS gym

This means you get

✔️ A PPS strength program
✔️ Tailored nutrition solution
✔️ Regular check-ins for accountability

But can train where and when suits you based on your lifestyle

But ☝️

Online coaching isn’t for everyone. It suits someone who can show up to the gym on their own and be consistent with the support of their coach.

Reach out to learn more about Online Body Recomposition coaching with PPS 📩

22/10/2025

🔥-20kg down in 12 x Months after struggling to stick to regular gyms - Liam’s PPS experience so far 💪

16/10/2025

💣 Spoiler Alert 💥

After your first fat-loss phase…

(Especially if it is part of a ‘challenge’ or photoshoot etc)

You’re probably just going to look like a smaller version of yourself

Why?!

Because you haven’t spent time building muscle yet

Most people will initially be dissatisfied after their first fat-loss phase

Wondering why they don’t have bigger muscles in certain areas

Or aren’t big and lean like the people on social media…

But they don’t realise any physical improvements you want to make to your body need to be done during a muscle building phase

Dieting down will only unveil what it is already there

Our advice is to not spend the majority of your gym journey in one big fat-loss phase

But mainly in a muscle building phase while cycling in and out of fat-loss phases to unveil new versions of yourself

Every time you do an “after” shot
Turn it into your new “before” shot before undergoing a new building phase to work on a new masterpiece 🎨

Learn more by listening to the PPS Podcast 🎙️

14/10/2025

The main thing that holds ‘Non Gym People’ back is not the fact they don’t like regular gyms

Or even their physical ability…

It’s the stories they tell themselves 📚

We know this because we specialise in helping ‘Non Gym People’ break these limiting beliefs so they can transform their lifestyle

Which belief resonates with you the most?
Swipe to learn more 👉

09/10/2025

“What type of results can I expect to see at PPS?”

At PPS we help everyday people transform their physiques, gain strength and become consistent in the gym

🙅‍♂️ Without needing prior gym experience or following extreme diets

Here are a few members who were highlighted in the community over the past month

Results like these are a common occurrence over different exercise levels and experience across our private gyms

We love to celebrate all forms of success in our community - comment below if you have a win you would like to share with us 👇

Or if you are a non gym person who wants results like this then reach out to join our waitlist 📩

01/10/2025

James tracked his 700th PPS Workout today and these are the incredible results he has to show as a reward for his consistency since joining PPS in Jan 2023

He can also Deadlift over 2.5 x his Bodyweight

If you want results like the ones we post, start by building Consistency like James has + add some patience

and the rest will follow 💪

Congrats on joining the PPS 7️⃣0️⃣0️⃣ Club James
Next stop is the 1000 club 😮‍💨

18/09/2025

Anita’s incredible PPS Journey in both Pictures & Words 👉

💪 An amazing physical transformation
💪 Huge gains in strength and confidence
💪 Plus a new community of lifelong friends to boot

That is the PPS Way 🤌

Swipe to read more 👉

16/09/2025

⚠️ Real talk: A “quick-fix” fitness challenge won’t undo years of bad habits

If it took years to gain it, it’ll take time to lose it (and keep it off)

Set your expectations and focus on the journey not the outcome 🤝

🎧 Subscribe to the PPS Podcast on Spotify and turn notifications on 🔔 — New episode with drops later this week

09/09/2025

At PPS we love to celebrate our People 🫵
The milestones we measure are Body Composition, Strength & Consistency

As well as attitude and involvement in the community

Here are just a few of the recent highlights we have celebrated in our community recently 👉

What have been your wins in the gym?
Share below and let us celebrate with you 🤝

02/09/2025

What is the difference between losing 40kg the ‘PPS Way’ vs ‘The Extreme Way’? 🧐

Firstly, let’s appreciate Cairo’s Incredible Transformation this year (Swipe to View) 👉

✔️ She’s lost 40kg
✔️ Dropped 30% body-fat
✔️ Reduced her waist size by 28cm
✔️ And improved her health by slashing her Visceral Fat from a Level 20 to a Level 4

What would most gyms running ‘Challenges’ do to achieve these results?

🚫 Heavily restrict food choices
🚫 Extremely low calories and no carbs
🚫 Lots of Cardio and HIIT Training
🚫 Lifting Light Weights to ‘Tone’

🚫 As well as an unrealistic time frame

What does PPS do? 👇

👌 Use food to fuel performance
👌 Reduce calories when needed over time
👌 Use Cardio as a tool only when needed
👌 Prioritise Strength Training to Maintain Muscle

👌 Over a sustained period of time

The extreme way? 🙅‍♀️
May also lose the weight but won’t look the same as Cairo in the mirror

The PPS way? 💪
Loses the fat and keeps the muscle to create a leaner stronger look

The extreme way? 🙅‍♀️
A high chance of gaining the weight back as soon as the ‘challenge finishes’

The PPS way? 💪
Helps you build healthier habits and a stronger mindset to keep your results for life

Thank you, Cairo, for epitomising our beliefs and philosophies in the PPS community! 👏

Want results like Cairo and not looking for a quick-fix?
Reach out to join our Summer Waitlist. 📥

28/08/2025

“I’ve been training for years, but I am coming to PPS because I want to take my results to the next level”

That was the conversation Dave had with us when enquiring about joining PPS over the New-Year…

We understood the assignment and said “Mission Accepted” 🤝

Dave signed up to our ‘Transformation Plus’ program because we wanted the extra Accountability this package provides

It wasn’t easy for Dave as he had to cut back on his precious 🍻 over the footy season

But the results speak for themselves as last weekend he just completed his first PPS Photoshoot

Well done Dave 👌
We are ready for our next assignment sir 😏

27/08/2025

“I’m in my 40’s, am I too old to join your gym?!”

NO 🚫

We have coaching clients almost twice your age

At PPS, it’s not about age - It’s about Attitude ☝️

And May & Charles have always had a positive ‘can-do’ attitude when training with us

If you’re a ‘non-gym’ person who’s unsure about training at PPS, reach out for a chat about your goals.

If we feel we are not the right fit, we’ll happily refer you elsewhere.

But if we can help, you’ll quickly see that your only limit is the story you tell yourself 🤝

Address

Beeliar, WA

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	7am - 11am

Telephone

+61411660440

Website

http://www.ppshq.com.au/

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