CRG NRG Fitness

CRG NRG Fitness We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆‍♀️

All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.

01/05/2026

You don’t need longer workouts… just better ones

Quick reality check…

You don’t need hours in the gym to tone your legs.

Most people think longer workouts = better results.
But if the intensity isn’t there… you’re just going through the motions.

That’s exactly why I created this 25-minute leg workout 👇

We’re hitting quads, hamstrings, glutes and core using dumbbells + bodyweight.
And yes… it’s going to burn 😅🔥

We’re using drop sets:
Start with weights → then straight into bodyweight.

That’s where the magic happens.
No fluff.
No wasted time.
Just effective, results-driven training.

If you want to tone up, build strength and actually feel your workouts working… this is where to start.

Ready? Let’s go 🔥
👉 Click the here to watch the full workout!
https://youtu.be/_eB-2trm7Ek?si=ytmG38OPKEViLGRU

Don’t forget to like and subscribe so you never miss a session and keep progressing 💪✨

Much love, your leg day bestie,
Corinne x ❤️✌️

🚨 FREE High Protein Recipe Pack for Women in Menopause 🚨Struggling to hit your protein targets… or constantly stuck eati...
30/04/2026

🚨 FREE High Protein Recipe Pack for Women in Menopause 🚨

Struggling to hit your protein targets… or constantly stuck eating the same boring meals?

You’re not alone. Most women know they should be eating more protein, but get stuck with bland recipes, complicated meal prep, or diets that just aren’t sustainable.

That’s exactly why I created this Free High Protein Recipe Pack 👇

✅ Simple, high protein meals that actually taste good
✅ Quick recipes you can make even on a busy schedule
✅ Designed to support fat loss, muscle growth & energy
✅ No extreme dieting, no boring “chicken & broccoli” meals

Whether you’re trying to lose weight, build lean muscle, or just feel fuller for longer… this makes it easy to upgrade your nutrition without overthinking it.

Get your FREE High Protein Recipe E-Book today!

✅ Over 50 recipes to choose from
✅ Weekly meal prep guide
✅ Weekly shopping list

💬 Comment “PROTEIN” below and I’ll send it straight to you 📩

29/04/2026

It didn’t start big… It started small.

Just one session a week.

Tiff is a busy mum of 2, working 4 days a week -
used to putting everyone else first.

Until she decided to show up for herself.

And she’s never looked back.
She kept showing up week after week.

Getting stronger.
Building confidence.
Creating habits that actually stuck.

Boxing. Strength. Nutrition. 🥊

No shortcuts - just consistency over time. And that’s what makes this so powerful.

Because now… she’s not just feeling better in her body -
she’s showing up in life with more energy, confidence and belief in herself 💛

(And if you know Tiff… you know she brings the fun - whether it’s training, dressing up as a kettlebell 😂 or karaoke nights 🎤)

Happy 3rd Fitaversary, Tiff 🎉

If Tiff’s journey resonates with you and you’re ready to start feeling stronger, more supported and more like yourself again…

PM or fill out the form below to learn more.
You can start your journey today 👉 https://form.jotform.com/201601183626851

28/04/2026

Your squat depth isn’t the problem… your ankles are 👀

Squat pain? Poor depth?

Before you blame weak glutes or tight hips… consider your ankles. They might be the real reason your squats aren’t clicking.

🦶 Why Ankles Aren’t Just a Footnote

Tight, restricted ankles might seem minor - but they can throw off your entire squat.

When ankle mobility is limited, your body compensates:
→ Your trunk leans forward
→ Knees fall out of line
→ Core bracing breaks down

The result? More strain on your lower back, knees and hips… and less power in every rep.

Fix the root cause and everything changes.

👉 If your squats feel off, start from the ground up. Improve your ankle mobility and you’ll unlock better depth, stability and control.

You’ll be surprised how different your squats feel once your ankles start pulling their weight.

🎥 This video shows you simple ways to get your ankles moving - and your squat thriving.

👇 Watch the full video here:
https://youtu.be/MHptKRAkSDQ?si=sVzcckP_VfhGGCz0

Much love,
Your Squat Improver Queen,
Coach Corinne ✌️ x x

27/04/2026

📧 Casual Boxing Coach Wanted!

CRG NRG Is Growing- Join Our Coaching Team!

We’re currently on the lookout for a Casual Boxing Coach to join the CRG NRG Fitness team 💛

We’ve got an opportunity to run our Saturday morning Boxing sessions with our amazing community 🥊

Think you've got what it takes, or know someone who does?

If you love bringing energy, creating a fun and supportive training environment and helping people move with confidence - this could be a great fit.

🏕 What’s in it for you:
• Casual role - come in, run your session and do your thing
• All equipment provided and ready to go
• Freedom to coach in your own style
• Saturday mornings to start, with potential for more as we grow
• A supportive, down-to-earth community

🔑 What we’re looking for:
• Experience in boxing or group training
• Confidence leading a group and holding the room
• Reliability for Saturday mornings
• Positive energy and genuine care for people

If this sounds like you (or someone you know), we’d love to hear from you 💛

📩 Apply or reach out: crgnrgfitness@gmail.com

24/04/2026

You might be training your arms the wrong way👀

Still putting in the effort with your arm workouts but not seeing much change?

Here’s something most people don’t realise…

It’s not about doing more reps.
It’s about how you’re doing them.

Rushing through exercises and losing control might feel like you’re working hard- but it’s not giving you the results you’re after.

We see it all the time.

The difference comes from slowing things down, controlling each movement and actually engaging the muscle properly.

That’s exactly what this 15-minute dumbbell workout is designed to help you do 💪

👉 Try the workout and feel the difference for yourself
Ready? Let’s go 🔥

👉 Click the here to watch the full workout!

Don’t forget to like and subscribe so you never miss a session and keep progressing 💪✨

Much love, your strength coach,
Corinne x ❤️✌️

23/04/2026

🎉 CELEBRATING 9 YEARS OF CRG NRG FITNESS 🎉

This is how we celebrate… 💃✨
Good vibes, big laughs and a whole lot of fun 🎤🤣

9 years done our way!

But more than anything it’s the people who make this place what it is 💛

To everyone who’s been part of CRG NRG over the years, THANK YOU.
Your support, energy and presence mean more than you know.

22/04/2026

💛 A little thank you 💛

To a few very special members who have been with us from the very beginning 🙂

Matt, Nigel & Nadia - your support over the years has meant more than you know.

Through all the sessions, the laughs, and everything in between… you’ve been a big part of what makes this place what it is 💛

We’re so grateful to have you as part of our CRG NRG community 🙌

21/04/2026

If your elbow hurts every time you grip something… this is for you!

Most people think elbow pain only comes from sport like tennis, golf, or lifting.

But it’s often the everyday things that keep it flaring up.
Typing. Carrying bags. Picking up your coffee ☕. Even shaking hands.

And if you’re only resting it, you’re not actually fixing the problem.

I see this all the time.
People stop using their arm because it hurts.
Then the pain comes straight back the moment they start using it again.

That’s because it’s not just irritation.
It’s a lack of strength in the muscles that support your elbow.

So instead of avoiding movement, we want to rebuild strength 💪.

Simple wrist extension and flexion exercises are a great place to start.
They target your forearm muscles and help take pressure off your elbow.

Keep it consistent.
That’s where real change happens.

Watch the full video here 👇
https://youtu.be/MHptKRAkSDQ?si=n3UXwez00-ogRzT1

Much love,
Your Strength & Movement Coach 💛
-Corinne ✌️

20/04/2026

🎉 March Plank Up-Down Challenge Winners! 🏆

45 seconds on the clock. Staying strong through the shoulders, holding that core…and you all stepped up beautifully 🙂

It was so great to see everyone getting involved and giving it their best 💛

Our winners this round:
🏆 Male Winner: Matt – 40 reps
🏆 Female Winner: Linda N – 36 reps
🏆 Most Improved: Michelle Brookes – +13 reps

Such a solid effort all round 👏

This is exactly what we love - showing up, challenging yourself and making progress along the way 💛

🔥 April’s challenge is ready and waiting
Jump in when you can… we’d love to see you there 🙂💪

17/04/2026

Do you actually feel your core working during workouts?

Most people don’t realise this…
but they’re training their core without really engaging it.

And that changes everything.

This is a 5-minute core workout you can do anywhere -
simple, effective and designed to keep your abs working the entire time.

No equipment.
No overthinking.

Perfect as a finisher at the end of your workout…
or a quick daily core session.

Because it’s not about doing more -
it’s about actually doing it right.
Start small. Stay consistent.

Ready? Let’s go 🔥
👉 Watch the full 5-minute core workout here 👇
https://youtu.be/sD4NWNpka2I?si=Gs6ZzOL5EQZmU44A

Don’t forget to like and subscribe so you never miss a session and keep progressing 💪✨

Much love, Your Core & Movement Coach,
Corinne x ❤️✌️

16/04/2026

This is your reminder to get outside more

Our Bibra Lake community walk was exactly that -
simple, easy movement in good company 🌿

No pressure. No expectations.
Just walking, chatting and being outdoors together 🚶‍♀️

And honestly… it’s something we all need more of.

Space to slow down.
Move your body.
And connect with people around you 🤍

These moments are what make it worth showing up

Be honest - when was the last time you went for a walk like this?
Let us know in the comments below 👇

Can’t wait for the next one!

Address

Watson Road
Beeliar, WA
6164

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 5:45am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 5:45am - 6pm
Friday 8:30am - 6:30pm
Saturday 7:30am - 12pm

Website

https://www.crgnrg.com/

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