02/10/2025
Many people wonder which pillow is best. Contour pillows with a wave work well. Laying on your side is the best position because it maximizes your airway, reducing jaw pain. Sleeping on your stomach kinks your airway, which increases clenching.
 
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  